Purely Nourishing

13/09/2025

Some days the only thing to do is start a huge batch of spicy, delicious kimchi.. even though this looks like loads, I have to keep a tight watch on it as it doesn’t last long! #

03/09/2025

Thanks Melissa.. happy to contribute:)

I've handed the reins over to Hannah for this week's Wellbeing snack. She writes:

Who knew the humble pomegranate was so good for us!

Why it’s special:

It’s bursting with polyphenol antioxidants, which are some of the most powerful compounds found in nature.

These antioxidants break down in your gut into smaller compounds called urolithins, which travel through your body to:

• reduce inflammation
• slow age-related decline
• support heart health

Gut & immunity boost:

Pomegranates help feed your good gut bacteria and protect against the bad ones.

This can lower the risk of digestive issues like bloating, cramping, and inflammation.

Their natural defence compounds (developed to help the plant survive tough conditions!) also support our immune system.

In short: Adding pomegranate to your diet is a simple way to nourish your gut, protect your heart, and strengthen your defences.♥️

Want more nutrition tips? Find Hannah at Purely Nourishing. She's fun, totally non-judgy and she really knows her stuff!
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We run creativity and wellbeing workshops for organisations and individuals.
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☎️https://tinyurl.com/3fvc3aa3
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melissa@wideheartedliving.org.uk
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🌈 At The Academy of Wide-Hearted Living, we are committed to creating a welcoming, inclusive, and accessible environment for everyone.

12/08/2025

Summer holiday survival.. breakfast can sometimes be the key to a bit more energy pre-tea time!

I definitely notice the days when I don’t have a filling breakfast, it feels easy at the time to have some toast, or a bit of cereal.. but come 4pm, the effects of your blood sugar rising and falling may take its toll!
Sorry to be another nutritionist banging on about protein.. but a breakfast with a good dose from eggs or fish.. nuts, avocados or plain yogurt.

It might not be your thing to have your dinner for breakfast but just try to add in some protein and fibre (nuts, seeds.. fruit) and this will help avoid kicking off the blood sugar rollercoaster first thing.

This involves a bit of time spent thinking about YOU in the morning.. it may feel a bit odd!! But I promise, you won’t regret it.

22/07/2025

What a great offer.. check this out if you’re looking for something incredible and transformational

For one week only ... a never to be repeated opportunity to begin your (online) Time to Shine transformation journey .... at a whooping 50% off the early bird price!!

That's right!! 50% off.

Book before 25/07/25 and you'll get £200 off the early bird price.

Bagsie your front row seat (online) for this interactive, creativity based, heart-centred transformation programme.

And you'll get a bonus 1 hour 1:1 coaching session included (in itself worth £150)

This programme works. If you're serious about change but what the process to be a bit fun - come on in!

All the details are on the website (wideheartedliving.com)

Book in for a chat if you want to talk it through. I promise it will not be at all salesy. No NLP here.

I'd love to be the one to help you get the life you dream of.

♥️

We run creativity and wellbeing workshops for organisations and individuals.
-----------------
Sign up for our newsletter: https://tinyurl.com/4uuuw93w
----------------
☎️https://tinyurl.com/3fvc3aa3
----------------
melissa@wideheartedliving.org.uk
-----------------
🌈 At The Academy of Wide-Hearted Living, we are committed to creating a welcoming, inclusive, and accessible environment for everyone.