Sophie Rae Counselling and Mental Health Services

21/12/2025

If you really want a happy life..

18/12/2025

Discover all that Sophie Rae Counselling and Mental Health Services has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://sophieraecounselling.com today to see what’s waiting for you!

Counselling services for mental health & wellbeing Totnes, Devon. Book a session with a qualified integrative counsellor for compassionate counselling support.

18/12/2025

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Dear followers,

I’d like to wish you a happy, safe, and truly rejuvenating Christmas break.

While this time of year can be full of fun and celebration, it can also feel surprisingly tiring or overwhelming. Please remember there’s no need to keep up with the Joneses or chase the latest trends — the most important thing is simply to look after you.

Emotions can feel a little stronger at this time of year, and that’s completely normal. If you find yourself needing extra support, please don’t hesitate to reach out for help in the new year and below are a few helpful links should you need them in the meantime.

Wishing you a gentle and restful holiday season.
Sophie
Accredited Counsellor
www.sophieraecounseling.com

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Support links:

Samaritans
Christmas coping tips - Mind
Christmas and mental health - Mind
Andys Man Club

For under 18’s
YoungMinds
Childline
Boys Get Sad Too

11/12/2025

11/12/2025

Twinkles are go!

Stoke Fleming Christmas Tree festival opens tomorrow. 29 trees in total twinkling in the pews. Well worth a visit 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

09/12/2025

What an achievement I do hope all are extremely proud ❤️

07/12/2025

Go on….

05/12/2025

Check out theses amazing resources for young people and parents compiled by Willow based in Ashburton

Hi, I’m Willow — a counsellor and parenting specialist who creates practical, compassionate resources to support young people, parents, and families. Alongside the guides and courses you’ll find in this shop, I also offer in-person and online therape...

05/12/2025

Whoop whoop!

You’ve helped us raise over £35,000 for our Parents Helpline, as part of the Big Give!

£14 pays for a Parents Helpline Advisor to respond to two web chats with parents and carers needing support

£35 pays for a specialist helpline advisor to offer advice to parents and carers for one call

£63 pays for a specialist helpline advisor to be available for parents and carers during evenings and weekends

£5,800 keeps our Parents Helpline open for one whole day – ensuring the team are there for parents no matter what

£29,000 could keep our Parents Helpline open for a whole week – ensuring the team are there for parents no matter what

We could not be more grateful for the donations we have received. Thank you.

Our target is to hit £100,000 by 9 December. Let's get there.

Make a donation today: https://bit.ly/3Xw4iT3

04/12/2025

There is no shame in admitting you need your hand held every so often ❤️❤️