Ola Chiropractic Centre

18/11/2025

Black Friday just got a lot more relaxing… 😌🖤

To celebrate the arrival of our amazing new massage therapist Sarah Webb, we’re offering a 60-minute massage for just £44 (normally £66 — that’s 33% off).

Perfect if you:

- Feel tight, tense or stressed

- Sit at a desk all day

- Want an hour of pure switch-off time

⚫ Black Friday Offer:
60-minute massage with Sarah — £44

📅 Limited availability
➡️ Must be booked by: 04/12/25
📍 Ola Chiropractic, Totnes

BOOK ONLINE HERE: https://olachiropractic.neptune.practicehub.io/p/book-online

08/10/2025

🌟 Something You Might Not Know About Kids & Chiropractic...

Most people think chiropractic care is only for adults with back pain — but the truth is, kids often benefit even more!

From the moment they’re born, children’s bodies go through a lot of physical stress.
Think about it — from the twists and turns of birth, to learning to crawl, walk, run, tumble, and cartwheel… every milestone puts new pressure on a growing spine and nervous system.

That’s where gentle, pediatric chiropractic care comes in. 🧸
By making small, specific adjustments, we help keep the spine moving freely and the nervous system communicating clearly — and that can make a surprising difference in how a child grows, feels, and functions.

Parents often notice improvements in things like:
💤 Sleep – deeper, more restful nights
🦋 Digestion – less reflux, colic, or tummy tension
👂 Ear health – fewer infections and faster recovery
🧠 Focus and mood – calmer, more centered kids
🏃‍♀️ Movement – better balance, coordination, and posture

When a child’s nervous system is clear, their body can self-regulate and heal more efficiently. It’s not about treating symptoms — it’s about helping their little system thrive naturally. 🌱

Because healthy kids grow into healthy adults… and that starts with a spine that’s free to move and a body that’s free to heal. 💛

17/09/2025

🎳 Chiropractic Fun Fact! 🎳

Did you know your head weighs about the same as a bowling ball – around 10–12 lbs? 🧠💡

When your head is balanced directly over your shoulders, your spine can support it with ease. But for every inch your head moves forward (known as forward head carriage), the weight your spine has to carry nearly doubles. 😱

👉 Imagine holding a bowling ball close to your chest versus with your arms stretched out – which one feels heavier?
That’s exactly how your neck and spine feel when posture slips forward.

Chiropractic care helps restore balance, reduce strain, and keep your spine from feeling like it’s carrying a heavy bowling ball all day long! 👐✨

17/09/2025

Cranial bone position can influence so much!

The sphenoid bone plays a pivotal role in craniofacial growth and neurological development, influencing nine of the twelve cranial nerves. Distortions in this bone can present as facial asymmetry, challenges with eye tracking, or visual disturbances—early signs that should not be overlooked.

For chiropractors, evaluating and addressing sphenoid imbalances is essential to restoring proper cranial motion, optimizing neurological function, and supporting healthy development.


27/08/2025

✨ Network Spinal – What is a Gateway? ✨

In Network Spinal (NS), we work with something called gateways. These are areas along your spine where your body naturally stores tension, stress, or protective patterns.

🌟 Think of them as “access points” into your nervous system.

🌟 By making light contacts at these gateways, NS practitioners gently invite your body to release stored stress and reorganise at a deeper level.

🌟 This helps the nervous system shift from “defence mode” into greater safety, ease, and connection.

Gateways aren’t just physical — they often hold emotional and energetic patterns too. By accessing them, your body can begin to transform old tension into new energy, growth, and resourcefulness. 🌿

✨ That’s why the touches in NS are so gentle — yet so powerful. They’re speaking directly to your body’s innate wisdom.

19/08/2025

🚰✨ Chiropractic & The Kinked Hose Pipe Analogy ✨🚰

Think of your spine like a garden hose. 🌱💦

When the hose is kinked, the flow of water slows down or even stops. The same thing can happen in your body when there’s tension, misalignment, or stress in your spine — the flow of messages along your nervous system gets disrupted. 🧠⚡️

A chiropractic adjustment works like straightening out the kink. Suddenly, everything can flow freely again — helping your body heal, function, and thrive the way it’s designed to. 🌿

06/08/2025

💧✨ Let’s Talk Chiropractic, Toxins & Hydration ✨💧

Ever wonder why your chiropractor reminds you to drink water after your adjustment? 💦

Here’s why 👇
When your spine is adjusted, it can help release stored physical, emotional, and chemical tension—including built-up toxins held in your muscles and connective tissue.

This release is amazing for your nervous system, but your body needs hydration to flush it all out efficiently!

🌀 Chiropractic helps your body reset and realign.
💧 Water helps your body detox and renew.

Top Tip:
After your adjustment, drink plenty of water, rest if you need to, and let your body do its healing magic. 🧘‍♀️🌿

05/08/2025

🌀 Chiropractic - Fun Fact! 🌀

Did you know that Chiropractic care can actually help improve your digestion? 😲

Your spine controls the nervous system, and certain misalignments can interfere with digestive processes. Chiropractic adjustments can help restore balance, improving digestion and even relieving bloating and discomfort! 💚

So next time you're feeling off, your spine might just be the key to better gut health! 🌱

30/07/2025

🌿 Chiro-Massage at Ola – Supporting Your Chiropractic Care 🌿

Massage and chiropractic work beautifully together, helping the body release tension, improve alignment, and deepen the healing process. Whether you’re easing muscle tightness, supporting injury recovery, or just need a moment of calm – our skilled massage therapists are here for you.

✨ Meet Our Team:

💆🏻‍♀️ Alice Pollak – Myofascial Release | Therapeutic Swedish Massage | Remedial Massage | Pregnancy Massage

💆🏻‍♀️ Harriet Roberts – Deep Tissue | Thai Massage | Therapeutic Massage | Pregnancy Massage

🕒 Session Options:
30 mins – £34
45 mins – £48
60 mins – £64

Whether you’re receiving regular chiropractic care or simply want to support your body and nervous system, massage is a powerful ally.

📅 Book your session and feel the difference!

29/07/2025

🪑💡 Did You Know?
You can’t fix your posture just by sitting up straight.

We’ve all heard it — “sit up straight!” — but posture is more than a conscious effort. It’s a reflection of how your nervous system and spine are functioning behind the scenes.

👉 If your spine is misaligned or under stress, your body adapts, often without you even realizing it — slouching, tilting, or compensating in ways that create tension and discomfort.

✨ That’s where chiropractic comes in:

Gently realigns the spine

Supports healthy nervous system communication

Helps your body hold itself in balance — naturally

Reduces tension, strain & fatigue from poor posture

True posture correction starts with the inside-out.

💚 Don’t just fight the slouch — support your spine and nervous system!

23/07/2025

Thinking of trying Chiropractic for the first time? 🤔👐

We know starting something new can feel like a big step — especially when it comes to your health. That’s why we’re here to make your first chiropractic experience welcoming, supportive, and tailored just for you.

Here’s what to expect:

✅ A full consultation to understand your health history
✅ Postural and nervous system assessments
✅ A clear explanation of what we find
✅ Your first gentle adjustment (if clinically appropriate)
✅ A care plan designed to meet your goals

Whether you're dealing with discomfort, seeking better posture, or simply want to feel more connected in your body — chiropractic care may help you feel more aligned, balanced, and energised.

✨ Your journey to better wellbeing starts here.

📅 Ready to book? We’d love to meet you.

BOOK HERE: https://olachiropractic.neptune.practicehub.io/p/book-online

21/07/2025

🌀 Let’s Talk About the Lumbopelvic Spine! 🌀

This powerhouse region is where your lumbar spine (low back) meets your pelvis — and it’s kind of a big deal. 💪

✨ It supports your upper body
✨ Anchors your core and hips
✨ Helps you bend, twist, walk, and even stand tall

When the lumbopelvic spine isn’t functioning well, you might feel:
🔹 Low back pain
🔹 Hip tightness
🔹 Sciatica-like symptoms
🔹 Trouble with movement or balance

That’s where chiropractic care comes in! Gentle adjustments, soft tissue work, and targeted exercises can help restore alignment and flow in this key area. 🌀🙌

Got a cranky low back or hips that just won't quit? Let’s get your lumbopelvic region moving like it should. 👣✨