Walking Roots

17/01/2026

This afternoon our forest bathing group crossed the threshold into the woods together & came out with many beautiful gifts & insights ✨💚🪶

Tomorrow I’ll be crossing a threshold on my own when I move to Devon to begin a new chapter in my life 🦊

I’m taking Walking Roots with me and hope to find more wonderful people to come on walks and forest bathing journeys with me 🌳

I’m grateful for all of you who I’ve got to know over the last year, who’ve supported me and kept coming back 🙏🏼

🧡Keep following for dates when I visit London in Spring 🌺

29/12/2025

11th January Forest Bathing is fully booked - I've added one last date for 17th January in the afternoon😊 I hope to see you there!

28/12/2025

In awe of Beech 🍂💚

Join me on Sunday 11th January at 10am for the final winter forest bathing session in Hadley Woods 🪾🪾🪾

🔗 Link in bio

30/11/2025

I loved this afternoons sunset forest bathing session 🌅 as we navigated the mud, met the old Oaks🪾and spent time under the waxing moon as the sky turned pink 🌓

So I’m grateful to the 11 women who came & stayed through the cold 🩷 and to the beautiful nature reserve and woods where I’ve been holding sessions🐞

What a special way to bring November to a close as we welcome December tomorrow ❄️🙏🏼

25/11/2025

Get ready for December & some rejuvenating forest bathing & walks🥾🦊

Wrap up warm & come outside with us 🪾🧤

More details & sign up on Eventbrite https://www.eventbrite.co.uk/o/walking-roots-106450436241

If you have questions, doubts or just want to know more please contact me!

23/11/2025

After the downpour, we had a beautiful morning with a lovely group of nature enthusiasts on our tree & fungi walk 🌳🍄

We got to know the ancient woodland with so much curiosity, awe, joy & laughter, and for some, meeting the Wild Service Tree for the first time. The fungi was endless, popping up all around, we could have been there all day!

Thank you for guiding with me & sharing your passion with us all ❤️

Very excited for the next one in 2 weeks 🔥

13/11/2025

Check out the upcoming forest bathing sessions & free walks on Eventbrite:
https://www.eventbrite.co.uk/o/walking-roots-106450436241

I've added more sessions & will be going offline until Tuesday🌳👋

*Previously Nature Connection North London*With the mission to facilitate mindful walks and forest bathing sessions that nurture a deeper connection to Nature, ourselves and others

12/11/2025

Join us for the next walk reflecting on grief, walking in nature
🗓Tuesday 9th December at 11am.
📍From Waterlow Park to Highgate Cemetery

Follow Reflective Walks London
Booking: https://reflectivewalks.org/booking/
Cost: Free
🦊

12/11/2025

The next tree & fungi walk is fully booked so we're doing another one on 13th December at 10am. Join us!🙂
Book a free ticket here https://www.eventbrite.co.uk/e/1967567741079?aff=oddtdtcreator

04/11/2025

Still unsure what Forest Bathing is & what to expect?🌳

"Forest Bathing is a health-promoting, nature-connection practice that aims to enhance mental, physical and emotional wellbeing. It has been shown to relieve stress and anxiety; to lower blood pressure and increase heart rate variability; to improve immune functioning; to increase attention, short-term memory and focus; and to enhance creativity. It involves walking slowly and leisurely, and periodically sitting or standing, in a natural environment, mindfully taking in your surroundings through all your senses."

Read more on the Forest Healing site here...

Instead of focusing on knowledge and learning about what something in the forest is, Forest Bathing is more about how the forest makes you feel. The aim is to reconnect with yourself and the natural environment around you for the benefit of both.