No.47 Nutrition - Health & Wellbeing

08/01/2026

If you haven’t already, this is definitely worth a watch. Especially if you are currently on a GLP-1
So much to learn about protein!

From protein pitfalls to considered choices, Gemma Atkinson explores the health obsession

04/01/2026

Good read 👍💪🏻

If you're cutting calories, ramping up your cardio, and still not shedding fat—you're not alone. The idea that "less in, more out" always works can leave you

03/01/2026

Really fancied some feta cheese so decided to create my own mash up of foods for lunch. Bloody yummy!
400kcal 40g carbs (6g fibre) 20g fat 16g protein
Half a pack of Wholegrain rice with quinoa & seeds
50g feta
Half a pepper
4 pecans broken up
Handful of Fresh coriander
Squeeze of lemon

To bump up my protein I follow up with some greek yoghurt with pistachios.
Great balance of macros all in one sitting.
Happy Saturday everyone 😊💪🏻

02/01/2026

02/01/2026

Last minute Inbody analysis appointments available tomorrow (Saturday) at 9am & 9.30am
Message me to book in.
Only £15 includes print off and chat through results 😊💪🏻

01/01/2026

New year, new focus 💪
This is the perfect time to prioritise your nutrition and fitness — and it’s not always about eating less and moving more.

No fad diets/supplements, and no food group restriction. Just a balanced, personalised approach that works for you and your lifestyle.

Using an InBody scan, I can assess your body composition and advise the best way forward for fat loss, muscle gain, and overall health.
I also support clients using GLP-1 medications, helping you fuel your body properly, protect muscle mass, and get sustainable results.

📩 Message or call me to book in in 07941320968

24/12/2025

A very Merry Christmas to all my followers, past and present clients. Have a good one and enjoy the food! (Especially the protein 😁🤣)

08/12/2025

If there’s one thing everyone should be taking daily it’s this! It’s cheap and it’s the most researched, scientific evidence backed supplement out there. Read the article for more info. Women need it even more than men as we age due to hormonal decline

Creatine is a game-changer for women over 40.

Here's everything you need to know about taking it, and the science behind taking 10g daily for muscle, brain and energy benefits.

Head to the link in the comments to find out 👇️