The Massage Doctor

06/09/2022

My working hours are Wednesday 9:30-3pm, Thursday 9:30-9pm, Friday 9:30-6pm. Text 07717822754 or Facebook message to book.

12/07/2022

A few people have been asking me what a Sports Massage is so here goes!
Sports Massage involves the manipulation of soft tissues (skin, muscles, tendons, ligaments) in order to relieve a symptom that has been caused by repetitive or strenuous physical activity.
It was originally developed for athletes. However, since we are all active beings, it can be used to treat non-athletes just as effectively. Whether you have neck pain from working over a desk or have pulled a muscle whilst gardening/DIY, we are all subject to injury from time to time.
Sports Massage (also termed Remedial Massage) involves a range of techniques which allows the therapist to work more specifically and deeply in the muscle, breaking down scar tissue and increasing blood flow and oxygen to the affected area. This promotes the body’s own healing mechanisms and hence reduces pain and allows greater flexibility and range of movement.
So, if you have a ni**le or a pain, come and see The Massage Doctor for a Sports or Remedial Massage.

22/06/2022

Indian head massage is a relaxing and therapeutic massage with benefits such as;

• Prevents headaches by releasing tension
• Renews energy by massaging acupressure points
• Reduces stress and quietens the mind

Indian head massage originates from Ayurveda, an ancient medicine system, whereby it is believed that the mind and body are intricately connected and thus can influence one another.

The massage focuses on acupressure points along the head, neck and shoulders and can be done seated and without oil or incorporated into a longer body massage.

Get in touch to book (Rosie on 07717822754)

16/06/2022

There are so many benefits of massage. Here are my top 5!
1) Boosts mental health and well-being 😊
2) Reduces tension and/or pain ✋
3) Improves blood circulation, energy and alertness 😇
4) Reduces stress 🤯
5) Improves immune function 💊

Give yourself 50 minutes of recuperation time and book in for a massage 💆‍♂️

09/06/2022

"I enjoy the tranquil setting and expert sports massage to help my histrionic shoulder injury. The Massage Doctor's knowledge is extensive and she works on areas around my shoulder I have not experienced before but always really helps. Thank you." Gemma

24/05/2022

Get in touch to book 🙂 07717822754

05/05/2022

I’m back to offering Sports, Remedial and Relaxing massages from my home studio in Bartley.
If you have any aches or pains then please message me on Facebook or text me on 07717822754 to arrange an appointment.

21/11/2019

Where possible...

Just this 👇🏻 🧡

21/11/2019

This is where I go for massage. Great deal but hurry ends 30th November. Nudge family or buy one for yourself!!

Wondering what to get your loved ones this Christmas?
Save time and money and give them what they really want...
Take advantage of our YOU Massage Gift Voucher Sale (until the 30th November) by receiving £10 off of our gift vouchers for 60 minutes and up!

Or buy 4 x 60 minute gift vouchers for £150 (that's only £37.50 for a 60 minute treatment) Maybe keep one (or all!) for yourself and unwind during this hectic holiday season...

Buy 60 minute vouchers online for £40 using the PROMO CODE 'Early Xmas Offer' by going to: https://www.massage-southampton.co.uk/Massage-Gift-Vouchers.html

Or call me today on 02380 639747 to pick up any other voucher, or block booking, over the phone.

This is the only Gift Voucher Offer we will be running this Christmas, so grab the best price for you, and your loved ones, and relax this Christmas period instead

❄️🙏❄️

26/10/2019

Obviously I agree!

Burnout occurs when a person is in an extended state of emotional imbalance and the stress overwhelms the person's abilities to cope.