Mimi_Fit_Body_Sōul

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Mimi_Fit_Body_Sōul

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24/02/2026

Training With Awareness

Safety is always the first priority — whether you train with me in a 1-to-1 session or in a group class. Your body is unique, and learning how to move safely is the foundation of real progress.

I believe that good training is not just about working hard — it is about understanding your body and learning how to use it correctly.

Many people exercise for years but still feel pain or discomfort. The reason is often simple: they are not connected to their body.

They move, but they do not feel.
They exercise, but they do not activate the right muscles.

Very often:
• The core is not engaged
• The glutes are not working properly
• The lower back compensates
• Movements are rushed
• The body loses control and stability

This is where injuries and chronic pain begin.

My approach is different.

I teach my clients how to:
✔ Feel the correct muscles working
✔ Engage the core properly
✔ Activate the glutes and stabilizing muscles
✔ Move with control and awareness
✔ Understand their body’s signals

When you learn how to connect body and mind, exercise becomes safer, stronger, and more effective.

Training is not just about burning calories — it is about building a body that supports you for life.

Fit Body. Clear Mind. Balanced Soul. ✨

Coach Mimi💕

05/01/2026

I’ve been in the fitness industry my whole life. Movement is my passion — I love exploring fitness and bringing it into every class and private session.

Many people have forgotten how to move correctly and try to push through exercises without understanding their bodies. Some of my clients had difficulty standing up from the floor, and now they flow through yoga, build strength, and move pain-free.

Fitness isn’t just about running, stretching, or lifting weights. Your body needs to engage all its muscles, move properly, and relearn what it’s truly capable of.

I don’t just train bodies — I teach them how to move again.

This work comes from years of listening to the body, not forcing it. If something feels off, we don’t ignore it. We go to the root, rebuild patterns, and create strength that actually lasts.

Whether you’re new to fitness and looking for guidance — you’re welcome here.
If you’ve trained before but never felt truly understood, or you’ve struggled to connect your muscles to your brain during a workout — this is for you.

To my long-term clients:
If you’ve trained with me and felt a difference in your body, strength, core, mobility, flexibility, or even lost fat — I’d love to hear your story. Your words might inspire someone else to take the first step.

✨ 1:1 & 2:1 coaching available
✨ Movement • Strength • Mobility • Holistic approach

DM me to start, or drop a comment below 👇

Coach Mimi 💕

01/01/2026

🔥 12-WEEK FIT BODY SOUL RESET 🔥

Dreaming won’t change your body.
Action will.
This is your moment 💪

I’m opening ONLY 5 spots for a 12-Week Fit Body Soul Reset — a structured programme for real results, not quick fixes.

💥 WHAT YOU GET

This is not a typical weight-loss programme.

I’ll be honest:
For real fat loss, not everything can stay the same.
Some foods will need to go and habits will need to change.

Not forever — first, you’ll build discipline, structure, and consistency.
I’ll guide you step by step through the full process.

You’ll receive:
• 📍 Initial consultation (online or in person)
• 📝 Weekly check-ins for progress, adjustments & accountability
• 🥗 Structured fat-loss nutrition guidance
• 🎥 20–30 min recorded Fitness workouts + Yoga & mobility
• 🏋️ Gym or home training options
• 📘 High-protein recipe PDF pack
• 💬 Supportive WhatsApp group

📱 You can message me on WhatsApp anytime — I’m with you for the full 12 weeks.

Each week also includes mindset guidance, such as:
• 🧠 Positive thinking
• 🎯 Focus & consistency tools
• 🔥 How to build real discipline

So your body and habits keep evolving.

🎯 EXTRA MOTIVATION

End-of-programme prizes:
🥇 Fit Body Soul hoodie
🥈 Fit Body Soul T-shirt
🥉 Fit Body Soul shopping bag

Because consistency should feel rewarding, not boring.

👊 WHO THIS IS FOR

I have 5 places for people who want to:
• 🔥 Lose body fat & reshape their body
• 💃🏽 Feel confident, strong & motivated
• ⚖️ Manage real life (work, social events, stress)
• 📊 Be held accountable so results actually happen
• 🌱 Build habits that last — not just 12 weeks

🚫 WHO THIS IS NOT FOR

This is not for you if you:
• ❌ Want a quick fix
• ❌ Aren’t willing to take daily action
• ❌ Aren’t ready to take responsibility

This programme is intentionally selective — real change requires commitment.

🚨 FINAL CALL

If you’re ready to stop starting over and commit to real change,
I’ll support you fully — every step of the way.

✅ Starting 12 January
👉 DM “I’M READY”
⏳ Only 5 spots available

Coach Mimi💕

01/12/2025

🎄✨Fit Body Soul Christmas Party 2025✨🎄

A small group of us could make it this year —
but over 40 of you are part of this FBS family, and I felt every one of you there.

Some of you have been with me since the very beginning,
some of you joined this year,
but ALL of you are the reason FitBodySoul keeps growing, evolving, and becoming something truly special.

Thank you to the clients who’ve been with me for years,
thank you to the new faces who joined recently,
thank you to everyone who shows up with open hearts and so much trust.

Thank you for moving with me, laughing with me, growing with me.
Thank you for showing up week after week —
even when you have no idea how hard the class or the session is going to be 😄
You still give it everything.
You still try.
You still surprise yourselves.

And that’s the magic…
Watching you realise what your body can still do.
Watching you grow stronger, more confident, more connected to yourselves.
Watching you say “I didn’t think I could do that!” and then doing it anyway.

This isn’t just training.
It isn’t just workouts.
It isn’t just a gym.

This is family.
This is community.
This is FitBodySoul.

I am so grateful for every single one of you —
for your trust, your energy, your support, and your loyalty.
Thank you for being part of this journey with me.

Here’s to more strength, more smiles, more growth, and more memories in 2026💪🏻👊🏻💫💖

Coach Mimi 💕

Want to join the FBS family in 2026?
Send me “FAMILY” and I’ll take care of the rest 🖤

#

09/11/2025

💫 Ready to feel stronger, more energized, and truly amazing? 🌟

Fitness isn’t just about movement — it’s about connection, support, and feeling great in your body and mind!

At Fit_Body_Sōul, every class is designed to uplift and empower you — whether you’re joining for fitness, yoga, or chair flow.

For me, it’s the small things that truly matter —
how your body moves, how your feet connect to the ground.
Those little corrections make a big difference — because everything starts there. 🌿

If you have pain, or something in your body isn’t working as it should,
I’ll help you sort it out — step by step. 💪
Because it’s not just about ticking a box…
It’s about moving better, feeling safer, and creating a body that truly supports you. 🤍

You’ll feel stronger, more confident, and surrounded by a beautiful, supportive community. 💫

🏋️‍♀️ CLASS OVERVIEW

TUESDAY 5:30 PM – Fire Storm Fitness
FRIDAY 11:30 AM – Empower Your Body
Functional Fitness / Group Training 🔥
Perfect for all levels 🙌 Beginners start light — your pace, your rhythm, no rush, no pressure.

12+ exercises in 3–4 rounds focusing on:
💪 Full-body strength
🤸‍♀️ Mobility & movement
⚖️ Balance
🔥 Core stability

We use dumbbells, sliders, ankle weights, balance plates & resistance bands — everything explained & guided so you feel confident and supported.

🪑 THURSDAY 11:00 AM – Chair Flow
We haven’t forgotten about our seniors!
This class keeps you strong, flexible & active — full of movement, stretches, dance, laughter, and wonderful community energy. 💖

🧘‍♀️ THURSDAY 6:30 PM – Yoga Soul Power
A mix of Vinyasa Flow & Hatha Yoga 🌙
Balancing movement, strength & stillness — with sessions for deep stretch, relaxation, and mindful strength.

🔥 SATURDAY – Elevate Your Strength
High-energy circuit style ⚡
7–10 exercises in a circle format — strength, core, mobility & balance.
We mix heavy and light weights to build you up safely & effectively.

⏱️ 60 sec work | 30 sec rest

Beginners always welcome!💫

💫 Join us at St. Michael’s Church Room, Silverstone
Move. Feel great. Be part of something special. 💖

Not sure which option is best for you?

Whether it’s 1-to-1 or 2-to-1 training, group classes, or online sessions — there’s something for everyone!

📩 DM me for details or to book your spot!
Your coach, Mimi | Fit_Body_Sōul 🤍

08/11/2025

💬 Who Am I? Who Do I Want to Become?

Most people never really stop and ask themselves —
Who am I?
Who do I want to become?

They just live day by day…
Reacting. Comparing.
Doing what they think they should.

But take a minute.
Really pause.
Ask yourself 👇
👉 Who am I right now — without labels, without what others expect?
👉 What do I truly want from my life?
👉 Who do I want to become?

Maybe you don’t know.
Maybe your mind jumps — no, not that… maybe this… I’m not sure.
And that’s okay. 🌱
Because the moment you start asking, something begins to shift inside.

So many people, when you ask what they want, say:
💭 “I just want more money.”
💭 “I want a good life.”
But that’s all they have — just a wish.
No plan. No direction. No steps.

Every successful person you see didn’t just wish for it —
they created a path.
They wrote it down.
They worked for it — step by step.
They failed, learned, and kept going. 💪

Success doesn’t happen by accident.
It’s built — through awareness, clarity, and consistent action.

So before you wish for a better life, ask yourself again:
✨ Who do I want to become?
✨ What does that version of me do every day?
✨ What’s one step I can take today to move closer?

Because that’s where everything starts —
not with luck, not with comparison,
but with you — deciding who you truly are, and who you’re becoming. 🤍

Coach Mimi💕

12/06/2025

Ready to feel stronger, energized, happier, and truly great? 🌟

Fitness isn’t just about movement—it’s about connection, support, and feeling your best!

Every class is designed to uplift and energize, bringing people into a welcoming, engaging community.

We haven't forgotten about our seniors!
There's a special Chair Fitness session designed to help you stay strong, active, and engaged—all while enjoying the company of a wonderful community.

Join us at St. Michael's Church room, Silverstone, and experience it for yourself—now is the time to move, feel great, and be part of something special! 💪✨

And if you're unsure what suits you best—whether it's 1-2-1 or 2-2-1 training, advanced sessions, or even online classes—everything is available!

Just message me, and I’d be happy to explain all the details.😊

Your coach Mimi_Fit_Body_Sōul

Address

Towcester

Website

http://www.mydoterra.com/mimifitbodysoul

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