Space 2 Talk

24/03/2026

Do you ever feel guilty about how much time you spend on doing things for you & not cracking on with jobs that need to be done?
It might simply be that you don't realise how much you currently have in your stress bucket & your mind & body need that time to offload 🤯 This was a realisation in our Mental Health First Aid Training.

Sometimes we don't realise how much we're actually trying to manage until we see the load in front of us in a useful diagram like below! So, take a moment to breathe, be realistic with what you've got going on & don't feel guilty about taking that time away for yourself to do what brings you joy. Anything that helps empty that over flowing bucket 🫠

All our walk leaders are Mental Health First Aid trained & there to support & listen if you need to offload.

Join us this Sunday 29th March from 10am at Pitsford Reservoir, Grange Lane car park 💚
Click the link for info & to book: https://www.trybooking.com/uk/FSQT

20/03/2026

Tomorrows
Walk at Brington is cancelled.
Sorry but due to low numbers we have had to
Cancel.

19/03/2026

I was asked today why do you do what you do ?

So tonight I sat down and asked myself the question again!

I didn’t start this work because it was easy. I started because I knew what it felt like to need someone—and not have them there.

As Co-Founder of Space2Talk, my role has never just been about building something—it’s been about creating a SPACE where people feel safe enough to open up, to walk, to talk, and to not feel alone in whatever they’re carrying.

There are moments in this space that stay with you. Conversations that don’t end neatly. Walks where the silence says more than words ever could. Times when someone shares something so heavy, so raw, that you carry it with you long after the moment has passed. Those situations can be hard—really hard. You question yourself. You wonder if you said the right thing, or enough of the right things. You feel the weight of responsibility, knowing that for that moment, you were the person they chose to trust.

But that’s also where the purpose lives.

Because then, there are the other moments. The ones where you see a shift—small, sometimes barely noticeable—but real. A conversation that starts with hesitation and ends with relief. A person who arrives closed off but leaves just a little lighter. A message weeks later saying, “Thank you… that helped more than you know.”

Those are the moments that cement everything.

This work isn’t about fixing people. It’s about standing beside them when things feel unfixable. It’s about creating a space where someone feels seen, heard, and understood—maybe for the first time in a long time. And even when it’s tough, even when it takes something out of you, the outcome reminds you why you show up again and again.

Because sometimes, just being there is enough to help someone find their way forward.

And that’s why I do what I do. ❤️

18/03/2026

Due to growing demand from the community, we’re recruiting more Walk Leaders.

If you have some spare time, why not come along to one of our walks and see what it’s all about? We’re looking for people of all ages to help support our sessions and meet the needs of the wider community.

Come and be part of something that truly makes a difference.

Or simply email Helen@space2talk.co.uk for more information.

18/03/2026

Ever noticed how some people disappear when you’re no longer “useful” to them?

It’s easy to take it personally when the likes slow down or the engagement drops. But here’s the truth: not everyone in your circle is actually in your corner.

There’s a difference between genuine supporters and situational supporters.

Situational supporters:
• Show up when it benefits them
• Engage when your content serves their needs
• Go quiet when the moment passes
• Treat connection like a transaction

Genuine supporters:
• Show up consistently—no agenda
• Support you whether you’re “winning” or not
• Engage because they value you, not just what you offer
• Stick around even when there’s nothing to gain

Not everyone is meant to stay, and that’s okay.

Sometimes the drop in noise isn’t rejection—it’s clarity.

Focus on the people who remain, not the ones who fade.

Because real support doesn’t come and go depending on your usefulness—it stays.

Always here always supporting 💪

16/03/2026

So easy to sign up and every time you shop Space 2 Talk receive a small percentage 🥳 and now if you sign up before 22nd March we will be in with a chance to win £250 and that would be an amazing amount to us !!

Plus please share every little helps thanks 🥰

Help us when you shop with 7,000+ brands. Join now.

16/03/2026

104 year old Jack met with Helen & Zena from
S2T today at Duston Parish Council Coffee call which is a partnership between DPC & Space 2 Talk & SSAFA .
Supporting the local veteran community.
👍👍👍 Today we played Higher or Lower and Jack won 🥇 Well Done Jack 👍

16/03/2026

Good Morning, everyone! Happy Monday!

Cakes are currently being baked for the coffee call -

Also a game of Play your Cards Right is the plan for this morning!

If anyone wishes for some company this morning, please pop along. Starts at 10am!

15/03/2026

It’s back by popular demand…….

Althorp & Brington Spring Walk 🌸

All welcome.👍

Family walk with Space 2 Talk 💐

This is a popular one so don’t miss out grab your ticket 🎫 today:
All ticket donations go towards helping run these walks.

https://www.trybooking.com/uk/GEHX

For more information please email Info@space2talk.co.uk

Come join us on a wellbeing walk around the wonderful countryside of the village of Brington Northamptonshire. We offer two walk distances 👍...

15/03/2026

If you have been thinking about learning Nordic Walking here’s a bit of info from British Nordic Walking who Zena trained with and is affiliated too - we hold taster sessions at different places if you are interested please contact us either by message here or email: info@space2talk.co.uk

https://www.facebook.com/share/p/1CLK4VFm5q/?mibextid=wwXIfr

There’s something about Nordic Walking....

It clears your head.
It changes your mood.
It makes movement feel lighter and more natural.

You arrive tired. You leave steadier, calmer, and more yourself.

It is not always about speed or distance. It is about rhythm, breathing, and being outside. Time to think or time to switch off. Shared steps or quiet space. Some days it is the exercise. Other days, it is the headspace.

Many people say the same thing once they start.
“I didn’t realise how much I needed this.”

If Nordic walking has given you that feeling, you’re not alone. And if you are curious but have not tried it yet, there is a reason so many people keep coming back to it.

Sometimes movement is not about doing more. It is about feeling better.

Want to give it a go? Find a Nordic Walking Instructor near you - https://britishnordicwalking.org.uk/apps/store-locator



Nordic Nicky - Nordic Walking Instructor Stride into Health Go Nordic Walking - North Wiltshire Nordic Nomads Nordic4 Nordic Walking SE Scotland Active Charnwood Gillian's Walks Nordic Walking with Ione Life Fit Wellness Walk Nordic Walk Jurassic Nordic Walking Highland Perthshire