15/10/2025
🌿 Why Nature Helps You Feel Better 🌿
Ever notice how you instantly relax when surrounded by trees, the sound of birds, or the smell of pine? That’s your body responding to nature — and it happens without you even realising it.
💚 1. Your body relaxes naturally
Spending time among greenery lowers blood pressure and heart rate, helping your body find calm. Just 120 minutes a week in nature can boost health and happiness.
💚 2. Your hormones reset
Time outdoors reduces stress hormones like cortisol and adrenaline, while boosting your immune system. Even a short walk can have lasting effects on your wellbeing.
💚 3. Smell really matters
The scent of pine or fresh soil has powerful calming effects — within 90 seconds, your body begins to unwind.
Nature really does heal what needs healing and strengthen what needs strengthening. 🌳
Join us on one of our Wellbeing Walks — take a break, breathe, and feel the benefits for yourself.
👉 www.space2talk.co.uk
Space to Talk is a registered Charity dedicated to supporting individuals facing mental health challenges, isolation, and barriers to self-care. We offer a safe, inclusive environment for connection, learning, and personal growth, promoting activity for our well-being, empowerment, and independence.
