Movement Possible

Movement Possible Movement Therapy Towcester For anyone seeking help for injuries, aches, or chronic musculoskeletal pain (muscles, joints, tendons and nerves).

Offering a client-centred and evidence-informed approach to managing pain and injury, providing manual therapy, massage, education and rehabilitation. Working together we can form an individualised plan that works for you. The approach here is always to help you to manage yourself so that you won’t need me for endless sessions (more on this here and here) making this a cost-effective therapy. Anyone seeking massage to ease feelings of tension, stress, or simply for some self-care are most welcome.

THIS is what we love!
24/03/2026

THIS is what we love!

09/03/2026

RDL 3x5x150kg slight deficit. Crack on with these to offload my screaming knee 😁

04/03/2026

1. Reduce the aggravating factors
2. Gradually expose the tendon to load
3. Be consistent
4. Patience…

I've never been a sporty sort but I love lifting weights 🏋 so managing sore bits sensibly is a must.

When it comes to tendons, rest is rarely the answer with some people suffering pain for years. Instead, we need to load the tendon in a methodical and thoughtful way - back off, to build up.

Everyone's recovery is different so carful monitoring and adjusting the program as we improve is vital. And even then, we can sometimes get flare-ups, but knowing how to manage them keeps us out of bother, and doing the things that are important to us.

Smart friend of mine laying out some vital info.Being brutalised ≠ therapy
03/03/2026

Smart friend of mine laying out some vital info.
Being brutalised ≠ therapy

27/02/2026

‘Can be’ not ‘is’. Let’s not get all bent out of shape.

Getting back to blogging again...
22/02/2026

Getting back to blogging again...

The public need to understand how the structure of the sports massage therapy industry creates dangerously under-qualified therapists and there is no legal recourse to stopthis gettign worse.

20/02/2026

⚠️ Public Safety Info on Sports Massage - part II ⚠️

Many don't get this...
18/02/2026

Many don't get this...

So much anatomy AI slop... Pes anserinus now available on the lateral aspect 🙈🙄
15/02/2026

So much anatomy AI slop... Pes anserinus now available on the lateral aspect 🙈🙄

13/02/2026

Address

3 Church Lane, Cold Higham
Towcester
NN128LS

Opening Hours

Monday 1pm - 8pm
Wednesday 1pm - 7pm

Website

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