Wellbeing Fitness Towcester

24/09/2023

More Sunday late night filming.

28/07/2023

We all need to think bigger in terms of our gyms and fitness business.

The people you see everyday on social media are doing more that just getting people fit.

We must all be thinking about adding different revenue streams.

Becoming an education provider for L2 L3 PT courses can increase your revenue by £20k £40k some partners are doing 50k plus.

For more info please go to:
www.wellbeingfitnesseducationcentre.co.uk

16/05/2023

Week four of our level 3 sport massage course was focused on techniques for the back and an introduction to rotator cuff dysfunction.
You may already be a personal trainer, massage therapist or someone who knows others who would benefit from a massage treatment.
Whatever the interest or level of knowledge why not consider a course at Wellbeing Fitness Education centre?
Our next Sport Massage course starts the 17th September where over ten weeks you will attend once a week at our centre in Towcester, Northants, completing additional studies at home in your own time. On competition you can purchase discounted insurance to start practising immediately.
Simply click on the link or copy and paste into your search bar:
https://www.wellbeingfitness.co.uk/l3-massage-course/

Alternatively email: headoffice@wellebingfitness.co.uk

Or call: 07983303812

25/02/2023

Sports Massage Course Starting in April

Our part-time Level 3 Sports Massage 💆‍♂️ qualification, which is fully recognised and is taught on Sunday afternoon/evenings for four hours a week over 10 weeks. What’s more, you need no previous experience.

Click for more info:
https://www.sportmassagecertification.com/wbf-massage

We have had a 100% pass rate ✅ and people who have taken the course have come from all walks of life - from physiotherapists to lorry drivers. ALL students 🏃who qualify have GUARANTEED working insurance 🔥 so that they can start practising their newly acquired skills straight away.

Click for more info:
https://www.sportmassagecertification.com/wbf-massage

13/09/2022

💥We’re looking for 15 people in the TOWCESTER area who want to tone up, get lean and feel great in just 8 weeks or less! 💥

For Women Click Here:
➡️ https://getfit-wellbeingfitness.com/jump ⬅️

For Men Click Here
➡️ https://getfit-wellbeingfitness.com/jumpm ⬅️

If you’ve tried to make a change in the past but have been unable to get the results you want, you’ve just found the last fitness programme you’ll ever need to commit to.

Imagine making 2022 the year where you transform your fitness, confidence and life…

In 8 weeks or less you’ll:

✅ Tone up your body
✅Tighten those loose areas
✅Improve your energy
✅ Get that spring in your step back and stop feeling exhausted
✅Feel more confident
✅Feel happy with your self-image and who you see in the mirror
✅Transform your body and life in 2022 - See how other aspects of your life will improve alongside your health and fitness!

For Women Click Here:
➡️ https://getfit-wellbeingfitness.com/jump ⬅️

For Men Click Here
➡️ https://getfit-wellbeingfitness.com/jumpm ⬅️

This time of the year is always busy for us so spaces are limited. Secure your place to create a better life for yourself today!

23/08/2022

Very very true….👍

09/08/2022

YOU ARE WHAT YOU EAT.
For years now I have been interested in the fact that eating different types of foods can actually contribute to getting you fitter. I would think that most if not all of our clients at Wellbeing Fitness are interested either in losing a few pounds or at the very least stopping the pounds from accumulating! Here are a few tips that I thought you might find interesting:

1. For breakfast, try eating some melon followed by an egg. Both are full of vitamins and the egg helps to break down the carbohydrates in the melon.

2. For breakfast again, use full fat milk with your cereal but dilute it with water. You’re still getting all the natural vitamins and minerals that can be lacking in skimmed or semi-skimmed milk while the water reduces the absorption of sugar and decreases the fat intake.

3. If you eat a small bowl of muesli a couple of hours before training, it will increase the amount of fat-burning that occurs during your session. Muesli is a slow-digesting carbohydrate and is less likely to be transferred to the body as fat when training – but it still gives a good energy boost.

4. Have soup for lunch. It’s been demonstrated experimentally that soup stays in the stomach for longer, thus keeping you feeling full for longer – and therefore there’s less temptation to snack on chocolate bars in the late afternoon.

5. Try to cut down your cheese consumption. It’s one of the biggest culprits for weight gain. A thinner slice of a strong cheese in a sandwich will still give you plenty of flavour with much less fat.

6. We know that we ought to eat greens but spinach is the Number One with double the amount of fibre which helps your body to process fats more efficiently.

7. And now the good news! A daily glass of red wine (I said glass not bottle!) can stop you from putting on fat, especially round the stomach. Resveratrol from the grapes inhibits the development of fat cells around your waist. (Of course you could eat the grapes instead of the wine for a similar effect!)

If you’d like some help with your health and fitness or if you know someone who would like some help, why not give us a call on 01327 351110.

We’d like to invite you into our studio for a free consultation to see exactly how our different way of doing things could assist you.

19/07/2022

LEARN HOW TO LIVE LONGER!

One of my clients, Kath, is in her mid sixties and has been coming to me for a couple of years. She has a philosophy which I really like. She often says to me,

“Ian, I’m not bothered about WHEN I drop off my perch but I want to be going at full steam when I do!”

​​
I’m in the business of making that happen for Kath just as I am with my other clients who are nearly all in their forties, fifties and sixties. Her goal is something we can all identify with. No one likes the idea of getting older and weaker, eventually becoming a burden on our relatives.

The answer is easier than you think and it’s NEVER TOO LATE: Kath had not done any exercise for forty years before she came to me. All you’ve got to do is
GRADUALLY change the way you do things – little by little, bit by bit.

So let’s get started. Here’s TWO things you can do TODAY.
1. Whenever you feel like diving for the fridge or you’d kill your whole family for a chocolate bar, drink a glass of water. Hunger is often mistaken for dehydration. (And your family will appreciate it!)

2. Whenever you’re sitting or standing around doing nothing in particular, tighten your buttocks and pull your stomach in towards your spine.
Repeat this as often as you can.

If you’d like some help with your health and fitness or if you know someone who would like some help, why not give us a call on 01327 351110.

We’d like to invite you into our studio for a free consultation to see exactly how our different way of doing things could assist you.

22/06/2022

GET OUTSIDE!!!

The benefits for outside exercise are massive. Here are just a few.

How many of you are going to be outside this week to work on your Health & Wellbeing?

15/06/2022

I’ve had a lot of conversations with clients over the last few weeks that have suffered or are suffering with cramp more often than not. Now muscle cramps can be caused for a few reasons but one of those reasons is dehydration.

Which makes sense as to why some of you are suffering more so now than at any other time of the year, maybe that’s due to this lovely weather we’re having, you’re doing more in the garden. Maybe going abit heavier on the alcohol front, the beer gardens are calling after all. Just being outside in this weather in general and you forget to hydrate properly.

Hydration!!! Drink More Water! Drink all the water in the world isn’t always going to cut the mustard. In most cases you’ll end up taking a trip the the loo more often and potentially dehydrating yourself even more.

Now without getting too scientific about it. All you need to think about is how to hydrate more effectively. There is a key component you’re missing.

Electrolytes!!
What are they?

15/06/2022

🧘 In Just a Few Short Weeks, Drastically Improve Your Energy Levels, Mobility, Focus & Fitness With Our Pilates & Yoga Programmes! 🧘

Click for more info:
👉 https://getfit-wellbeingfitness.com/ypt 👈

This is perfect for anyone wanting to get rid of aches and pains whilst building your fitness, strength and transforming your energy levels and mindset.

In just a few weeks you’ll:

➡️ Decrease stress levels
➡️ Increase flexibility
➡️ Improve your posture
➡️ Build a higher level of self-esteem
➡️ Improve your overall fitness & health
➡️ Plus much more!

🚨Spaces are limited as we only run small groups so if the link still works we still have a few spaces left!🚨
Click the link for more info…

👉 https://getfit-wellbeingfitness.com/ypt 👈

26/05/2022