12/02/2026
Join our four week Relaxation Course, designed to help you learn and practice simple effective relaxation methods. Sessions will be led by Tessa Matthews, a social prescriber with the Brackley & Towcester Primary Care Network and will take place on Monday afternoons at the renew169 Café in Towcester,at 1.30 pm, on the 2nd, 9th, 16th and 23rd March 2026. The group is limited to a maximum of 15 participants and sessions last no longer than one hour.
Places are limited, so to reserve your spot please either speak to Jan or Emma, or email Jemma at manager@renew169.org.uk.