The BACK at EASE Clinic, Back Pain and injury care, Towcester

14/11/2025

NLP day 3 morning nugget to share...perception creates projection... we can't wait to get back into clinic next week with some new, evidence based tools to help you help yourself even more.. right back to it we go... . we're coming and hopefully camera not upside down now!!

13/11/2025

We all want to live independently and and keep our strength and function to live the life we want to live right? Join us next Saturday 22nd in Hardingstone Village hall in Northampton for a fabulous afternoon all about 5 Ms we can do to help our selves maintain muscle mass, mobility, movement patterning, maintain bone density and mitigate falls risks with balance training... sounds good right??? OH AND THERE'S YUMMY CAKES TOO!! Last few places available. No Pilates experience required and we'll even give you handouts to take away. Pop a message please if youre interested to learn more and we'll send you details.

13/11/2025

Training days part 2... with some simple ergonomics tips here!

12/11/2025

Training few days this week gaining a new certification in NLP coaching training with the fabulous . Mind blown after day one and cant wait to bring it to our patients and Pilates clients and others... watch this space! ❤️

10/11/2025

T minus 12 days before our next BACK at EASE Self care Saturday event- This time, it's all about the 5 M's of longevity and aging well. We're covering all things we can control to do with how we can optimise our muscle mass, mobility, movement, maintain bone density and minimise fall risk - and having some yummy cake and a fun afternoon in the process. I've only 3 spots left but if you'd like to join us, pop a me too below and we're happy to send the information. Hardingstone Village Hall. Saturday 22nd 1-5pm. £55 for the afternoon including handouts, refreshments and practical sessions. #

06/11/2025

Want to help ease neck and shoulder tension in 90 seconds which we use in our Towcester Osteo clinic... try this small but helpful biohack using your breathing! Breathe out for longer than in, 5:7 ratio if possible and focus on moving the lower hand as much or if possible more than the top one. It takes practice..especially if youre stressed but give it a try and let us know how you get on. We use this to help patients in pain and find its really helpful. Of course theres a WHOLE lot of other things we do and need checking with neck pain so get checked out if youre sore... but this quick tip can be super impact full so give it a try.

02/11/2025

If youre singing the song along... give us a shout. Ive a few slots left this week in our Towcester Osteopathy clinic.

30/10/2025

Tuesday 4th- 2 appts just in 10am and 4.30pm- full otherwise and only one slot the following week atm. November v busy be quick!

08/10/2025

Last few Clinical Pilates Mat spaces left in our 7 class a week timetable. Weds 10.30 and Friday 10.30am Hardingstone village hall. Shout if youd like a free trial week, 100% of those who come and see how we work have signed up so far! Email us on backateasepilates@gmail.com for more info.

08/10/2025

👀 We've been chatting to our BACK at EASE Clinical Pilates class participants recently about the evidence that the benefits of group exercise goes beyond just the action of the movements, you get better outcomes for pain management doing the same exercises in a group setting! ✅ My personal take on this is people are more likely to stick to exercises when they're supervised weekly and being in a class where others share their experiences builds social connections which we know helps with pain. This is one example of this type of interesting research and ahemmmm.... a great motivation to get to a class setting, one which is clinically oriented class which can adapt things for you.... like BACK at EASE Pilates classes for example....! 😉💯📍We've about 4 places left across our 7 classes a week timetable if you're interested come along and join us for a week. We've to date a 100% take up for those who do this when they see how we work and the lovely class environment the other like minded participants community brings.

💡 Group-based physical exercise was more successful in reducing pain intensity and functional impairment in patients with knee OA than individual exercise programs.

👉🏻 This is from the new paper "Effects of group-based versus individual physical exercise programs for knee osteoarthritis: A systematic review and meta-analysis" by de Jesus Júnior et al 2025

📚 Do you struggle to stay on top of new research?

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✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now.

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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

06/10/2025

👀Few slots left this week. 💯Want to get rid of that pain and on track with self care that works? Grab one online quick! ⏳

30/09/2025

Back pain is super annoying and manual therapy helps and we use it alongside exercise guidance in our Towcester Osteopathy clinic, but did you know heat is also on the NICE guidelines for symptom relief as an evidenced based way to help??? Of course, if you have pain you should get it checked out, but if you've been told it's just muscular or arthritic changes in the back- i.e., mechanical back pain... and you're not using heat AS WELL as any exercises and manual therapy... you're potentially missing an opportunity to ease symptoms. Give it a try and let us know how you get on. And if you need a hand give us a shout.