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Spring Health & Wellness

This space is for all things health and wellness.

Giving your body the nutrition it needs, your mind the time to relax & reset, your skin the love it deserves and building your confidence because you are amazing!!

25/09/2023

Today we got out practice in for our challenge where we (myself, my friend and a few others) will be walking 100 miles in October to raise money for a fantastic cause!

Cancer research is something we all benefit from, maybe not for ourselves but our friends and family too.

If you would like to join in on the challenge and help raise more money drop me a message and I will send you a link to be added to our team ☺️ together we can raise more!!
If joining in isn’t for you but you would like to help by donating then the link is below!

Cancer Research UK - a collective force coming together to help us beat cancer

https://fundraise.cancerresearchuk.org/page/sarahs-giving-page-19670123

Thank you

18/09/2023

She’s back with the food pictures 😂

Clearly lost my way because these are not as as their ally pleasing as they used to be but we move.

All of these were super delicious and packed full of nutrients. Breakfast, lunch, dinners and snacks, even a meal out. Food should never be boring or bland.

I did also make a chicken kebab which was bloody banging but I only took a picture of the marinated raw chicken and no one wants to see that 😅😂.

Let’s get the food bit down (not panicking about the bottomless brunch and take away this weekend because, you know, a girls got to live her life) then we can get back into some sort of fitness.

Dog walks are great, and I never thought I’d say this but …. I miss running!! I know, who would have thought it? Not me that’s for sure 😅😂. Staring again is never nice but it’s better than completely stopping.

What a big old waffle that was, I’m going to say I’ve done it for accountability 😂 got to do it now I’ve put it out there haven’t I!!

We carry on 🥰

02/09/2023

Have 3 of me 💚

Had a wonderful time celebrating the new Mr & Mrs yesterday! Pure love and happiness, plus I got to spend time with a bunch of people I’ve known over half my life 🫶

Can you tell I liked how I looked last night 😂

09/05/2023

She’s growing fruit!!

Gooseberries, blueberries and strawberries pending.
The tomato growing didn’t go so well last year so we haven’t attempted that again 😅😂
God loves a trier …. Right?!
Let’s hope this years tries are actually edible lol

26/03/2023

She’s back 💚

I’ve been a little bit quiet/ completely silent on here for a couple of months 😅. Not going to lie, it’s been a bit of a s**tty time and the way I cope is to just shut down and deal with it. Can anyone else relate?

However, things are getting better and I’m feeling like my head is finally above water. Prepare yourselves to once again be throughly entertained by my gym selfies, food pics and stories when I literally just talking into the camera about s**t 😂😂.

It’s not been an ideal start to the year but that doesn’t define the rest of it! Now, I’ve completely fell off plan and I can both see and feel it. Having a little refocus back on my health & nutrition. It’s not like starting over again, it’s just getting back to old habits ☺️

How’s everyone else feeling?

Happy Sunday 🌤

03/02/2023

Chills before work 🫶

01/02/2023

Tonight 🥳🥳🥳

The OPEN has come to the North West and I couldn’t be more buzzing!!

We will have these on the 1st Wednesday of every month at 💚

Current member: £5
Guests: FREE!

If you would like to learn more about the products, the business or just see what we’re about, drop me a message and I’ll add you as one of my guests ☺️. You’ll meet some amazing people (and I don’t just mean me 😂), sample the products and have a couple of hours of fun 😁

See you there!!!

22/01/2023

Roomies 🤍

Masquerade Ball

22/01/2023

Kick of 2023

I can’t wait to tell you all about it!!!

14/01/2023

It’s been a while since you had a good pic so here you go!!
Some absolute bangers of a dinner there, clearly I’ve found a love for salmon too as it’s featured 3 times 😅😂
1. Thai Salmon on a bed of sautéed sprouts, onion, green beans, asparagus and spring onion
2. Fake Away lamb kebab with salad on a flat bread (fave)
3. Fake away salt and pepper chicken 🤤
4. Chilli & Lime salmon on s bed of sautéed green beans, onions sugar snap peas, asparagus & sprouts
4. Thai salmon with rice and edamame beans
5. Avocado on toast with honey (simple but effective)
6. Roast chicken mini dinner
7. Baked apple and stuffing pork chops with mash, green beans and southern gravy

I love food!!!
I’ve got the week off so I’m definitely going to be trying some new dishes and more fake aways - I’m trying to go at least s month without getting a real one lol. Wish me luck 🤞🏼

11/01/2023

Adult friendships

As you get older it’s increasingly difficult to create and build new friendships (for me anyway but I’m sure I’m not alone). The majority of my friends are from when I was young, school/ college/ uni and that’s just the norm for a lot of people.
I was in a challenging living situation when I moved to Manchester. I was on my own, my sale/ purchase was taking forever and a day, I still had to pay for my home in Birmingham but I had to live in Manchester. This lead me to live for several month in an air B&b. Luckily for me this was one of the best things that could ever have happened for me!! My lovely host is now a very good friend (my first Manny friend 😂) and she has introduced me to a whole heap of amazing and super interesting people!!! I am forever grateful.

It’s hard to meet new people, get out of your comfort zone and actually put yourself out there to build new friendships but it’s 100% worth it because you will find one that just fits.

I don’t like meeting new people, it makes me super anxious and I just overthink about how I’m coming across, do they like me, do they think I’m a dick etc. BUT I make myself do it!!!

Some of the little gems that have come from this …
- My Herbalife girls
- My TNF friends
- Friends through friends (as pictured above)
- Mileshy running group friends
- Herbalife friends outside of my team - My current work friends

So, if you’ve got to the bottom of this then we’ll done lol. Take it as your sign to go out and make those new connections. Surround yourself with positive likeminded people and if they don’t like you then move on, it’s their loss not yours!! You will attract the people that are right for you 🤍

16/12/2022

Knitted dresses & boots
It’s the season ❄️🥰

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25/09/2023

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