Simple Yoga

Simple Yoga Welcome to Simple Yoga ! Welcome to Simple Yoga, where simplicity meets precision!

At Simple Yoga, we believe in the power of mindfulness and alignment to elevate your yoga practice and well-being. Our classes are rooted in Hatha Yoga, emphasizing the balance between effort and ease, breath control, and body awareness. What sets us apart is our focus on anatomical body alignment, ensuring each pose is performed with optimal precision to promote safety, stability, and long-term health benefits. Whether you're a beginner or an experienced yogi, our classes are designed to help you build a strong foundation and deepen your practice, all while cultivating mindfulness, flexibility, and strength. Join us at Simple Yoga and discover a practice that enhances your physical and mental harmony, one breath at a time!

Just read this fascinating study, hopefully this is going to be the end of osteoarthritis.
03/04/2026

Just read this fascinating study, hopefully this is going to be the end of osteoarthritis.

New groundbreaking research by Stanford researchers has shown to do something that was previously believed not possible: reverse age-related cartilage loss in joints. The findings could drastically change the way arthritis is treated and potentially put an end to the highly common procedure of joint...

Happy Easter 🐰🐣 Please remember NO Ageing Well East Lothian classes for two weeks. We are back on 21st April. My Simple ...
03/04/2026

Happy Easter 🐰🐣

Please remember NO Ageing Well East Lothian classes for two weeks.

We are back on 21st April.

My Simple Yoga classes in Athelstaneford Village and Tranent The Fraser Centre run as normal.

My Holiday is 14th April - 20th April.

There will be no classes that week.

ENJOY your break and move a little bit often like these little chicks in the picture.

28/03/2026

Simple Yoga Classes In Tranent, The Fraser Centre

Build strength and confidence, make friends, or simply relax. Enhance your flexibility—physically, mentally, and emotionally. Most importantly, enjoy the simple flow of yoga.

Chair yoga tomorrow at Prestonpans Community Centre !!!Both classes are running as normal sorry for the confusion last F...
26/03/2026

Chair yoga tomorrow at Prestonpans Community Centre !!!

Both classes are running as normal sorry for the confusion last Friday. Please pick your usual class and see you tomorrow.

New students are welcome in both classes.

9-9:50 AM

10-10:50 AM

Both classes are part of Ageing Well East Lothian therefore cost £4.

Looking forward to seeing you tomorrow

23/03/2026

AN AFTERNOON exploring “movement, stillness and sound” was enjoyed in Tranent last week for a wellness festival which was a success.

22/03/2026

Have a lovely day 😊

Spring is nature’s way of saying, ‘Let’s paint the world in colors again.Happy Spring Equinox 🌻🌞
20/03/2026

Spring is nature’s way of saying, ‘Let’s paint the world in colors again.

Happy Spring Equinox 🌻🌞

Enjoy the great benefits of Chair-based Simple Yoga practice in Prestonpans Community Centre every Friday. This class is...
19/03/2026

Enjoy the great benefits of Chair-based Simple Yoga practice in Prestonpans Community Centre every Friday.

This class is supported by Positive Prescreption, please get in touch for details or speak to the super friendly staff at the Prestonpans community centre.

Prestonpans Community Council
Ageing Well East Lothian

19/03/2026

Amazing practice thank you for coming 😀😀 see you all next week or sooner;)


Prestonpans Community Centre Ageing Well East Lothian

17/03/2026
12/03/2026
11/03/2026

Address

Tranent

Opening Hours

Tuesday 6pm - 7pm
Wednesday 6:30pm - 7:30pm
Friday 5:30pm - 6:30pm
Saturday 10am - 11am

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