The 1:1 Diet with Nyree B

05/09/2022

The gorgeous Lucie lost an incredible 7 stone in 9 months on a combination of step 1b and step 2 of The 1:1 Diet! 🤩💖

Here’s what Lucie has to say:-

“Even the hardest times won’t last forever. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway ....
Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither you are not where you used to be ….☀️
We can do this 👍🏻 positive vibes only.”

Truly inspirational!

Thank you for allowing us to share Lucie! 😘

05/09/2022

Another fantastic success story and a very happy slimmer.

Losing pounds AND inches!!

Remote appointments available with home delivery..nyreeb121diet@gmail.com 075 979 02005

I wouldn't have thought I'd lose as much as I have up until now. 2 stone loss since 27th of June. Thank you Nyree for all your support and encouragement in these past few months, not forgetting my family & friends 🤗😊. Now to just get to my target weight, which I think won't be too long. Who knows, I might just want to lose a wee bit extra 🤔😁. Thanks again Nyree , even tho I've done the hard bit 😉

04/09/2022

Cinnamon French toast 😋

Delicious way to start the day! 🫐

French toast (more familiar to many people as ‘eggy bread’) is a popular breakfast in the United States, where it is spiced with cinnamon and nutmeg and served with seasonal berries. To make this a low GI dish, we’ve used multi-grain bread.

With a few simple ingredients you can jazz up plain old toast into this scrummy little dish 😋

Check out our delicious recipe here
https://www.one2onediet.com/blog/cinnamon-french-toast/1668757

Autumn mornings call for a warming breakfast! Here's a delicious, low-calorie recipe suitable for step 4 & above as it's just 250 calories.

25/08/2022

After ignoring her weight gain for years, Verity decided to take action on nurses' advice. With the help of The 1:1 Diet by Cambridge Weight Plan she lost 9st and decided to mark her achievement in a very special way. Read her inspirational story in this week's issue of Bella magazine, on shelves now!

And get in touch if you want to feel as good as Verity 👇

www.linktr.ee/NyreeBryson

25/08/2022

𝗧𝗛𝖨𝗡𝗚𝗦 𝖮𝗡𝗟𝗬 𝗣𝗘𝖮𝗣𝗟𝗘 𝗪𝗛𝖮 𝗛𝗔𝗩𝗘 𝗝𝖮𝖨𝗡𝗘𝗗 𝗦𝗟𝖨𝗠𝗠𝖨𝗡𝗚 𝗖𝗟𝗨𝗕𝗦 𝗪𝖨𝗟𝗟 𝗞𝗡𝖮𝗪...

1. You will wear exactly the same thing to get weighed each week. Even if it's -2 degrees outside you'll be wearing a floaty summer dress and freezing your bo***es off.

2. You've considered weighing in wearing just a swimming costume.

3. There's always a Janet in the group who takes 42 cruises a year.

4. You'll save all your Syns/Points up in the week so you can neck a bottle of vodka on Friday night.

5. There's always a Pauline in group who ate 8 sausage rolls at her cousin's funeral and put on 5 pounds in a week.

6. You will not eat a thing before weigh in. Even if weigh in is at 8pm.

7. You'll praise a Susan who maintained.

8. Food on the diet a bit dry? Quark. Need a creamy hit in your pasta? Quark. Broken leg? Quark. End world poverty? Quark.

9. Group leader: "You can eat a whole bag of pasta if you need to.....but you won't be able to"
You: "I beg to differ Linda".

11. There will always be one lone man called Peter in group who loses 9 pounds each week. He seems like a lovely chap but you'll all secretly hate the bloke.

12. You will be unable to poo before you get weighed. As soon as you get home....massive poo.

13. The group leader will try to tell you that potatoes cut into strips and sprayed in Fry Light are "better than chip shop chips". This is bull Linda. Bull.

14. A new flavour of Müller Light is announced and it creates a frenzy of riot proportions.

15. Linda is no skinny Minnie herself and doesn't follow the plan.

16. Syns/Points don't count if it's to help cure a hangover. They also don't count if you're eating them off another person's plate.

Author unknown

24/08/2022

“Just do it on your own “

“Cut out carbs”

“Join a gym”

“You’ll put the weight back on”

“I did this program online”

“Why do you need to see someone”

Asking for help is not a sign of weakness, it’s showing you have the strength to let go of ego, break down barriers and allow someone to be your support.

We all get lost, it’s called being human.

I’m here to remind you that you are worthy and that sometimes turning up is enough.

Next time you have a friend say to you they need help, instead of giving them advice, ask “how can I support you”.

In the meantime... remember,

Invest in yourself.

Written by Maria Akritidis 🤍

21/08/2022

So, kids back to school?

Enjoyed all your days out, holidays away and 'fun meals' at your favourite fast food places?

Good. That's what holidays are for right?

But, have you noticed a change in your energy levels? 😴

Or worse, on your waistband 🤔

Whether you have just a few pounds to lose OR a lot, I've got your back 😉

I am here to help you choose the right Step for you!

The 1:1 Diet by Cambridge Weight Plan is proven to work quickly and safely, is famous for its exceptional products AND comes with your own weight loss consultant to support you every step of the way 💫

If you want to know more about how I can help you achieve your weight loss goals get in touch now to get booked in!

www.linktr.ee/NyreeB
Silver Award winning Consultant 🥈
075 979 02005 ☎️
nyreeb121diet@gmail.com 📩

🤗Supporting my clients remotely via video consultations across the UK 🇬🇧

21/08/2022

I'll be with you every step of the way.. choose to be supported face 2 face or with video calls/messaging. YOUR DIET YOUR WAY

Nyree Bryson
Silver Award Weight Loss Consultant
075 97902005
nyreeb121diet@gmail.com

20/08/2022

🐟 Spicy seafood tacos 🐟

Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado.

Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.

https://www.one2onediet.com/blog/Spicy-seafood-tacos/6046595/

Get the latest from our experts on our products, inspiring dieter stories and our tasty recipes that will help you achieve your weight loss goals.

15/08/2022

⭐️SAMPLE BOXES⭐️
AVAILABLE NEXT WEEK
Would you like to try a days
worth of sample products
Well you can now!!!!!

❤️ From next week you can sample
4 of our most popular products! ❤️

✨️So if you’re unsure about committing fully, or you’re still undecided on whether the plan is right for you, then get in touch to pre-order a sample pack from me✨️

Sample packs are £5.99 and available to everyone where ever you live

Get in touch today phone 075 979 02005 or
nyreeb121diet@gmail.com

12/08/2022

Having a Plan that's designed for your lifestyle, your health and your weight loss goals is a sure fire way to success. I'm here to get you on the right track with a Plan that's:
🏆 Scientifically researched and validated
🏆 Designed for long term weight and health goals
🏆 Flexible with Steps to suit YOU combining The 1:1 Diet products and everyday food choices
Find out how I can tailor the Plan around YOU and your weight loss goals!

12/08/2022

When you stick to plan, you're not only getting slimmer, you're improving your health in all sorts of ways! Make it a fantastic Friday.

Nyree Bryson 075 979 02005 nyreebryson121@gmail.com