MoveBetter.Club

20/11/2025

After some gift ideas for your Fitness Enthusiast friends and family?
(or things to put on your own wishlist...)

Whether you're buying a gift for a fitness enthusiast friend, or writing your own list for Santa, here are my top 10 picks for fitness gifts. These picks go beyond the usual gym gear and offer unique ways to boost health and well-being.

09/11/2025

Want to Move Better and Hurt Less?

Reduce aches and pains, and stop groaning when you get up?

Join the Move Better 14-Day Challenge STARTING TOMORROW (Monday 10th).

It's FREE!

You'll get daily actions to complete (short, 5-15 minutes).
Delivered via email and WhatsApp.
Just click the video and follow along each day.

Accountability to do what you need to do.
You can ask any questions along the way and check-in with the group when you've done your "homework".

The main thing stopping most people from getting results is simply NOT DOING THE WORK!

Let's fix that.

Join us.

Just click the WhatsApp button (or link below) and let me know you want in. 👍

https://wa.me/message/W4V332NKLWWIL1

08/11/2025

Join the challenge starting Monday! It’s free!
14 days of movement and accountability.
Delivered via email and a WhatsApp group.
Send me a message if you’re interested.

08/11/2025

🚨 Rhybudd Dosbarth Newydd! | New Class Alert! 🚨

🔴 Symudiad a Symudedd - Yn dechrau o’r 9fed o Dachwedd!

🔴 Movement & Mobility - Starting from 9th November!

05/11/2025

Guys and gals…

I’m running a 14-day *Move Better* Challenge.

Short daily routines to get you moving better.

It’ll be on a pop-up WhatsApp group plus emails for a bit more depth.

It’s FREE.

Starting Monday.

Drop a thumbs up if you’re in 👍

You should ALL get involved with this.

Click the button to WhatsApp me and tell me you’re in!

04/10/2025

https://youtu.be/33LE8LRAKeU

Join the 14-Day MoveBetter Challenge here: https://mb14dc.gr-site.com/In this episode I'm thinking out loud about what I think about training in general, and...

26/09/2025

This won't cover ALL aspects of training, nothing will, but if you've got 8-10 minutes and a clubbell you can get a lot of benefit from it!

Want progression?

Start by switching arms every 5 reps.

Next time you do it, do 6, then 7...

You get the idea (I hope!)
Each "workout" you're increasing the intensity.

Build up to doing half the round (in this case, 4 minutes) per arm, then increase the weight.

I would have done 10 minutes but I had a call scheduled and only had 8 minutes to spare.

25/09/2025

A tasty workout for you to try...

3X 10-minute EMOMs

💪 5 ManMakers EMOM x10

🦵 10 Walking Lunges into 10 Jump Lunges EMOM x10

🫁 8 Burpees to target EMOM x10

Simple but brutal 💪

HIT SAVE AND GIVE IT A TRY! 🏷️

Tag a mate who needs this

And don't forget to follow!