Ffynnon Flow Wellness

Ffynnon Flow Wellness Ffynnon Flow is a unique yoga & wellness studio in Trefnant, minutes from The Tweedmill. A sanctuary for yoga, sound healing, circles & retreats.

Nestled in a peaceful setting, it offers a spacious, welcoming space for movement, connection & healing.

I can't tell you how excited we are at to be welcoming to the studio, this absolute diamond bundle of energy and love...
01/04/2026

I can't tell you how excited we are at to be welcoming to the studio, this absolute diamond bundle of energy and loveliness is bringing her 20 years of experience and expertise to our gorgeous space offering all the ladies pole fitness classes, whether you are brand new to pole fitness, wanting to do it to learn a new skill, keep fit or just for fun, this is going to be AMAZING 🤩

❤️ WE LITERALLY LOVE SONIA ALREADY ❤️
And we know you will too! 🫶

Offering initially two classes on a Sunday evening starting on Sunday 12th April..
Both private sessions 1-1 or with a friend or a mixed ability class.

To learn more or to book your spot visit
www.bookwhen.com/phoenixaerialfitness

April soundbaths look a little different than usual, with just two sessions happening. April the 23rd is already fully b...
01/04/2026

April soundbaths look a little different than usual, with just two sessions happening. April the 23rd is already fully booked, but there are a couple of spaces left for April 13th.

In May we are back to weekly Soundbaths at our gorgeous studio Ffynnon Flow Wellness in Trefnant.

Feel called to join for an evening of rest and relaxation visit www.bookwhen.com/mamawellness

All welcome

Join for this incredible day retreat planned at on Saturday 18th April..To book or learn more connect with Sarah direc...
29/03/2026

Join for this incredible day retreat planned at on Saturday 18th April..

To book or learn more connect with Sarah directly..

A perfect spring offering 🌱🌱🌱

Claire's soundbath tomorrow evening is fully booked but there are a couple of spots left for Monday's evening session.✨ ...
25/03/2026

Claire's soundbath tomorrow evening is fully booked but there are a couple of spots left for Monday's evening session.

✨ All dates are now live for April and May ✨

If you are looking for something that is relaxing, healing and gives you plenty of rest time, knowing that you don't have to do anything whilst you're here. Then perhaps a Soundbath is something for you to try.

These sessions are open to both women and men
To book your spot please visit www.bookwhen.com/mamawellness

Hope to welcome you soon to our gorgeous tranquil studio space in Trefnant.

18/03/2026

Feeling overwhelmed or mentally full?

I’m holding a small, 10-person sound and journaling immersion this Friday 20th March - 6.00-9.30 at Ffynnon Flow Wellness in Trefnant.

It’s not just a soundbath, it’s a structured space to slow down, reset your nervous system and reflect.

3.5 hours

Yoga Nidra, gong, drum, crystal bowls
Guided journaling throughout
A few spaces left.

Booking: www.bookwhen.com/mamawellness

We shared a wonderful soundbath last night in the studio.If you feel called to book your next session, please visit www....
17/03/2026

We shared a wonderful soundbath last night in the studio.

If you feel called to book your next session, please visit
www.bookwhen.com/mamawellness

Two spaces available this evening Ffynnon Flow Wellness for Claire's Soundbath and Cacao.Ninety minutes of complete rest...
16/03/2026

Two spaces available this evening Ffynnon Flow Wellness for Claire's Soundbath and Cacao.

Ninety minutes of complete rest
Bookwhen.com/mamawellness

Soundbath Availability for March and April Ffynnon Flow Wellness One space available this evening Thursday 12thFour spac...
12/03/2026

Soundbath Availability for March and April Ffynnon Flow Wellness

One space available this evening Thursday 12th
Four spaces available Monday 16th
Two spaces available Thursday 26th

Extra.dates have been added to the class timetable for March and April..

If you feel called to join, to experience a deep rest, to come to a space where nothing is expected of you, then try a Claire Louise - Mama Wellness soundbath

Bookwhen.com/mamawellness

✨ Sound Baths at Ffynnon Flow – Trefnant ✨If you’ve been feeling the need to slow down, rest and reset, our sound bath e...
10/03/2026

✨ Sound Baths at Ffynnon Flow – Trefnant ✨

If you’ve been feeling the need to slow down, rest and reset, our sound bath evenings at Ffynnon Flow Yoga & Wellness in Trefnant offer a peaceful space to do just that.

Using crystal singing bowls, gong and other therapeutic instruments, these sessions are designed to help the body deeply relax, calm the nervous system and bring you back into balance.

Our cosy studio creates a beautiful environment to simply lie down, switch off from the outside world and allow the sounds to wash over you.

Upcoming availability:

🌙 Thursday – ONE space just become available
🌙 Monday – a handful of spaces remaining
✨ Special Extended Sound Journey – 20th March
A 3½ hour immersive experience including guided relaxation, sound healing and reflective pauses to allow you to go deeper than a standard sound bath. A rare opportunity to fully unwind and reconnect with yourself.
Spaces are limited to keep the experience personal.

You can view all dates and book here:
👉 www.bookwhen.com/mamawellness
📍 Ffynnon Flow Yoga & Wellness
Maes Elwy Estate, Trefnant (near St Asaph)

Everyone is welcome – no experience needed.

Claire Louise
Ffynnon Flow Yoga & Wellness

We gather again tomorrow, calling in the women that feel the call for deep rest. She Sunday is a space for all women to ...
07/03/2026

We gather again tomorrow, calling in the women that feel the call for deep rest.

She Sunday is a space for all women to experience a pause..

Life is busy. We hold so much, the world feels heavy right now and it is exhausting.

Within this space, women rest, journey inward and just be.

We journey with different modalities of sound from drumming to crystal alchemy.

Yoga Nidra to Rebozo Massage.

This is a time to connect with your heart and womb space, to clear away anything that you may be carrying that is feeling a little heavy right now.

This space is for you and all parts of you are welcome.

Join tomorrow 10.00-1.30
Ffynnon Flow Wellness
www.bookwhen.com/mamawellness

Calling in all women… 🌹We are gathering again this coming Sunday for our She Sunday Women’s Circle ⭕Held monthly at Ffyn...
02/03/2026

Calling in all women… 🌹

We are gathering again this coming Sunday for our She Sunday Women’s Circle ⭕

Held monthly at Ffynnon Flow Wellness Trefnant (near St Asaph, North Wales), this is one of the most nourishing spaces I offer.

As women, we spend so much of our lives in the doing.
Holding everything together.
Tending to everyone else.
Carrying the mental load.
She Sunday is different.
This is a space where you are invited to rest and receive.
Nothing is expected of you.
No performance.
No pressure.

Just time to slow down and reconnect with yourself.
Across three and a half hours in our beautiful rural studio, we gently weave together:
✨ Ceremonial cacao
✨ Yoga Nidra for deep rest
✨ Rebozo relaxation
✨ Shamanic drum journeying
✨ Crystal bowl sound healing
✨ Tuning fork integration
✨ Heart and womb connection practices

This circle is open to all women, whether you have sat in circle before or this is your very first time.
I have been holding women’s circles for many years now, and since relocating to North Wales, this monthly gathering continues to bring together incredible women from across the region.

This Sunday’s circle falls on International Women’s Day, a beautiful moment to honour yourself.

🗓 Sunday 10.00–1.30
📍 Ffynnon Flow Yoga & Wellness, Trefnant
🎟 Booking: www.bookwhen.com/mamawellness

If you’ve been feeling the nudge… this is your invitation.
Claire 🌹

26/02/2026

Counting down to Spring time. 🌱 🌼

Address

Maes Elwy, Upper Denbigh Road
Trefnant
LL170BG

Telephone

+447772364611

Website

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