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21/11/2025

Have you read my blog - Human Being vs Human Doing

I wrote this blog because somewhere along the way, “busy” became the default setting… and the badge of honour we never asked for.

But being constantly on the go isn’t strength — it’s strain.

If you’re feeling stretched thin, here’s your reminder:
You’re allowed to pause.
You’re allowed to breathe.
You’re allowed to be a human being.

Even a 60-second reset can change the tone of your whole day.

Choose BEING today — even for a moment. Tell me in the comments how did you choose 'being' today?

19/11/2025

Rediscovering You: Changing Morning Rituals

How you start your morning quietly sets the tone for your whole day.
But most of us wake up straight into doing — checking phones, making lists, rushing through routines.

No wonder we feel like we’re chasing the day instead of living it.

What if your morning became your moment?
Before the noise, before the expectations — a pocket of peace that’s just for you.

Try this tomorrow:

Instead of reaching for your phone, reach for a notebook. Write one sentence about how you want to feel today.

Step outside. Breathe. Notice the light, the air, the sound around you.

Move your body, even for five minutes. Not to burn calories — to wake up your spirit.

Small shifts, big clarity.

Because rediscovery doesn’t always come from grand gestures —
it often begins in the quiet moments we reclaim for ourselves.

If you’re ready to start creating space for you again,
that’s exactly where my Clarity Coaching Programme begins — with rediscovering what truly matters, one small change at a time.

17/11/2025

Clarity begins when you stop trying to be everything for everyone.
When you’ve spent years holding everything together for everyone else, clarity can feel impossible.

But here’s the truth:

You can’t see your path clearly when you’re standing in a dozen directions at once.

Clarity begins the moment you allow yourself to not be everything for everyone.

This week, try letting one thing drop — one expectation, one pressure, one “should.”
Notice how much lighter you feel.

14/11/2025

Remembering isn’t just for the past. Sometimes, it’s for you.
This week, I’m inviting you to look back — not with regret, but with curiosity.

Who were you before everyone else needed you?

What did you love doing? What made you laugh?

Let's rediscover you!

You are still there, just waiting for space, time, and permission to find yourself again.

12/11/2025

Ok so why have I shared a picture of onions? I am very proud of growing these onions, but that's not why I chose this picture. Today I'm thinking about peeling back layers.....

As we progress through life we start collecting titles — daughter, partner, mum, boss, friend, fixer.
They can stack up like layers of armour.
Protective, yes. But heavy.

And one day, you wake up and think… “Who am I underneath all of this?” Who was I before? What did I dream about?

This is an awakening, a moment of realising I am still ME! Under all these layers I still exist. And I want to breathe again.
To do this, we need to let go of some layers, that doesn’t mean walking away from responsibilities. It means loosening the grip on who you think you have to be,
so you can remember who you actually are.

Because clarity isn’t found by adding in more but by peeling back the layers until what’s left feels real. (peeling back layers make me think of onions)

If that thought stirs something in you, maybe it’s time to pause and listen.
My Clarity Coaching Programme was created for women exactly at this crossroads.
Women who are ready to stop performing and start becoming.

Are you ready to meet yourself again?

Book a FREE 30 minute Help Me Get Some Clarity Call to see how I could help you peel back some layers.
Here's my link: https://bit.ly/47wJ1yj

10/11/2025

5 signs you have lost touch with yourself and 5 ways to start remembering who you are again.

Losing touch with yourself doesn't happen all at once, it happens 1 small moment at a time. So small you hardly notice.

But rediscovering yourself can start in the same way with gentle steps back to you.

Here are 5 steps you can take:
1. Ask 'What do I miss about me?'
2. Notice what makes you feel light or curious.
3. Say yes to something small that's just for you
4. Create space, even for just 10 minutes of stillness
5. Reconnect with women who make you feel like you again.

If you would like help to rediscover the real you, join me for my Clarity Package or book a one off session and let's unpack everything that is going on for you right now.

To book send me a message or book a Help Me Get Some Clarity call using this link: https://bit.ly/47wJ1yj

07/11/2025

There comes a moment — often quiet, often unexpected — when you catch your reflection and think, “When did I disappear?”

You’ve spent years caring, giving, showing up for everyone else.
And in the process, you may have drifted away from the woman you once were — her energy, her creativity, her spark.

This month, during Remembrance, I want to remind you: you’re still here.
Your story isn’t over. It’s unfolding into something new — a chapter written by you, for you.
It’s time to remember who you are.

Inside my Clarity Package, I guide women through that rediscovery — from care to clarity, from exhaustion to empowerment.

05/11/2025

Grief has a quiet way of revealing us.

When we pause to remember those we’ve cared for — their laughter, their love, their strength — we often start to see ourselves reflected back.

The patience we offered.
The kindness we carried.
The resilience we never knew we had.

This week, as you remember those who shaped you, take a moment to honour the part of you that continues their love in the world.

03/11/2025

November — the month of remembrance.

For so many of us, it’s not only about who we’ve loved and lost, but about how much of ourselves we’ve given along the way.

Maybe you’ve spent years caring for others, and now you’re left wondering who you are beyond that role.

This month, I’m exploring what it means to remember yourself — with gentleness, reflection, and hope.

Because remembrance isn’t just about the past. It’s about bringing yourself back into the story.

29/10/2025

You hold it all together — the decisions, the deadlines, the team, the home, the everything.

You’re the one people come to for answers.
But when do you get time to pause and get clear?

That’s exactly why I created The Clarity Lounge — a space for women who lead, manage, and make things happen… to breathe.

It’s not about hustling harder or ticking more boxes.
It’s about carving out headspace — for focus, perspective, and real conversation.

Inside The Clarity Lounge, you’ll find:
🌿 Honest discussions (no fluff, no jargon)
🌿 Tools and prompts to help you think strategically, not just reactively
🌿 A community of women who get what it’s like to hold a lot — and still want more clarity, not chaos

If you’ve been craving a space that’s thoughtful, grounded, and just for you — this is it.

The doors to The Clarity Lounge are open. https://buff.ly/zjKXxso

27/10/2025

Clarity doesn’t come from working harder — it comes from noticing what’s draining your focus.

Every business owner I speak to has a sticking point — something that slows them down or fogs up their decision-making.

Sometimes it’s admin chaos.
Sometimes it’s people dynamics.
Sometimes it’s just too many spinning plates and not enough headspace.

I’m curious
What’s the biggest admin or leadership challenge in your business right now?

(No right or wrong answers here — just honesty. Often, naming it is the first step to fixing it.)

I’ve been hearing a lot of themes lately around decision fatigue, delegation, and confidence in leadership — and it’s fascinating how universal those challenges are, no matter what stage your business is at.

If you’re feeling that too, you’re not alone — and it can get easier with the right strategies and support.

22/10/2025

Autumn always hits me as a reminder to slow down.

The trees are shedding what they don’t need — and honestly, so am I.

This is the season where I take stock.
What’s working?
What’s not?
What do I want to carry into the next chapter?

Coaching with me works the same way — it’s about creating space to reflect and reset.

That’s why I love running my Clarity sessions at this time of year. They’re perfect for people who want to head into the new year lighter, clearer, and more intentional.

The next round opens soon — want early access? Join the waitlist (link in bio).

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Treharris

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http://www.embracebusiness.support/

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