Sunflower Yoga & Well-being

Sunflower Yoga & Well-being Welcome to Sunflower Yoga & Well-being where students will find balance of body and mind. I’m Alis I feel so passionate about sharing this with you.

Hi, I’m Alison and I am a Level 4 qualified yoga teacher who from personal experience is passionate about the benefits of yoga. I am keen to share my enthusiasm and knowledge with students through group classes and 1 to 1 sessions. Yoga found me late in life in what was a difficult period for me. It helped restore my physical and mental health by calming my anxious thoughts and giving me the clarity I desperately needed to see my future more positively and clearly. Yoga gave me much sought after and needed pain relief where traditional therapies and medicines had failed. Where for years I’d struggled to sleep, my yoga ‘tool kit’ enabled the quality and quantity of my sleep to vastly improve. In yoga we focus on bringing the mind and body into balance, to strengthen, to soften, to draw the mind inward, it is not just an exercise class, it is well-being. You will find my adult yoga classes really are suitable for all, from young to more mature years! – beginner to intermediate level, male as well as female and importantly, non-judgemental. Students can expect a relaxed atmosphere where classes will be gentle but challenging, focussing greatly on restorative poses, gentle flows, Yin Yoga, breath work and meditations; helping students build strength, flexibility and a more fulfilling and peaceful life. Namaste,

Alison

🌻Lest we forget ………make time for reflection and gratitude today…….🙏
11/11/2025

🌻Lest we forget ………make time for reflection and gratitude today…….🙏

🌻 Halloween classes this week, come along and learn how to soften your bones and in turn your mind. See you on the mat/c...
27/10/2025

🌻 Halloween classes this week, come along and learn how to soften your bones and in turn your mind. See you on the mat/chair. Booking essential 🎃💀🎃💀

🌻 FIND YOUR BALANCE IN THE CHAOS: Relax, restore, recharge and renew 🌻Do you need rest or are you recovering from illnes...
24/10/2025

🌻 FIND YOUR BALANCE IN THE CHAOS: Relax, restore, recharge and renew 🌻

Do you need rest or are you recovering from illness? Is your energy low or does your body or mind need time to heal?

Supported, gentle yoga and relaxation has so many health benefits including:

🌻 Calms the mind
🌻 Balances the nervous system
🌻 Lowers blood pressure
🌻 Reduces heart rate
🌻 Speeds recovery after illness
🌻 Helps heal emotional wounds

Join us on Wednesday 29 October at Fishburn Youth and Community Centre at 6pm - 90 minutes of pure stress relief and healing for only £10.

Alison 🌻
(Booking essential)

🌻 Each Monday is a fresh start. No matter how heavy last week felt, today arrives with new light, new hope, and new poss...
13/10/2025

🌻 Each Monday is a fresh start. No matter how heavy last week felt, today arrives with new light, new hope, and new possibilities.

🌻Life always offers you another beginning if you are willing to see it.

🌻See you on the mat and chair for this weeks yoga offering.

Namaste, Alison x

🌻🌻After a lovely, restful week in Croatia, classes return to normal from today. 🌻🌻Looking forward to seeing you all on t...
06/10/2025

🌻🌻After a lovely, restful week in Croatia, classes return to normal from today.
🌻🌻Looking forward to seeing you all on the mat/chair 🙏

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🍁🍂🍁🍂🍁🍁🍂🍁🍂🍁🍂🍁🍂Autumn Equinox - welcoming all the season of letting go has to offer……with a great big sigh. S...
22/09/2025

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
🍁🍂🍁🍂🍁🍁🍂🍁🍂🍁🍂🍁🍂
Autumn Equinox - welcoming all the season of letting go has to offer……with a great big sigh. See you on the mat/chair xx

🌻 FIND YOUR BALANCE IN THE CHAOS: Restore, recharge and renew 🌻Do you need rest or are you recovering from illness? Is y...
15/09/2025

🌻 FIND YOUR BALANCE IN THE CHAOS: Restore, recharge and renew 🌻

Do you need rest or are you recovering from illness? Is your energy low or does your body or mind need time to heal?

Supported, gentle yoga and relaxation has so many health benefits including:

🌻 Calms the mind
🌻 Balances the nervous system
🌻 Lowers blood pressure
🌻 Reduces heart rate
🌻 Speeds recovery after illness
🌻 Helps heal emotional wounds

Join us on Wednesday 24 September at Fishburn Youth and Community Centre at 6pm - 90 minutes of pure stress relief and healing for only £10.

(Booking essential)

🌻Our Yin class theme tonight…….a very powerful practice. See you on the mat 🙏
18/08/2025

🌻Our Yin class theme tonight…….a very powerful practice. See you on the mat 🙏

🌻 August - How lovely to see sunflowers in full bloom, beautiful fields of golden warmth - remember, they always end up ...
11/08/2025

🌻 August - How lovely to see sunflowers in full bloom, beautiful fields of golden warmth - remember, they always end up facing the sun, no matter what they have to go through to get there. See you in class 🙏

🌻What am I always saying about being in balance……….?😘
05/08/2025

🌻What am I always saying about being in balance……….?😘

😂 Yoga teaches me balance… especially between zen and wine!

🌻 It’s that time of year again where the fields shine brightly with rows of beautiful sunflowers. They expect nothing bu...
28/07/2025

🌻 It’s that time of year again where the fields shine brightly with rows of beautiful sunflowers. They expect nothing but give so much.

The Sunflowers:

They do not ask where the sun will rise— they simply wait, then turn.
All day,
they follow the golden thread as if it were a promise.
And maybe it is.
What else can we do but grow tall, open wide, and keep choosing the light?

See you in class 🙏

🌻 FIND YOUR BALANCE IN THE CHAOS: Restore, recharge and renew 🌻Do you need rest or are you recovering from illness? Is y...
26/07/2025

🌻 FIND YOUR BALANCE IN THE CHAOS: Restore, recharge and renew 🌻

Do you need rest or are you recovering from illness? Is your energy low or does your body or mind need time to heal?

Supported, gentle yoga and relaxation has so many health benefits including:

🌻 Calms the mind
🌻 Balances the nervous system
🌻 Lowers blood pressure
🌻 Reduces heart rate
🌻 Speeds recovery after illness
🌻 Helps heal emotional wounds

Join us on Wednesday 30 July at Fishburn Youth and Community Centre at 6pm - 90 minutes of pure stress relief and healing, £10.

(Booking essential)

Address

Trimdon

Opening Hours

Tuesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
6:30pm - 7:30pm

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