Be Horself - Horse Assisted Wellbeing

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Be Horself - Horse Assisted Wellbeing

We are passionate about helping you reclaim your true beautiful self and enhance your mental and emotional health.

Our dedicated support will show you how to embrace self acceptance, self love and find the courage to pursue your dreams and true desires.

04/05/2026

In my last reel, I shared Milo’s response to the storm… the activation, the tension, the heightened awareness that comes when the nervous system perceives threat.

This is the other side of that story…

Here, in stillness, connection, and Reiki, you can see the release. The softening. The return to regulation.

Milo’s message is clear: stress is a natural response, but so is returning to calm.

And how powerful it is to truly experience calm, with all our senses…
Because when our heart, mind, and body come into alignment, our connections change. The energy exchange changes. And often, so do we!

This is why equine facilitated learning is so powerful: horses help us experience wellbeing, not just think about it.

Thank you, Milo 💛🙏

03/05/2026

Yesterday evening Milo felt the storm before the rain came.

The air changed. The pressure shifted. His body knew.

And watching him, no one would call him dramatic.
We’d call him attuned.

So why is it that when humans sense a shift in atmosphere, emotion, or environment, we’re so often labelled hypersensitive?

Sensitivity isn’t a flaw.
It’s information.

Our nervous systems are doing exactly what they were designed to do:
perceive, respond, protect. 🙏

Happy Sunday 💚

01/05/2026

9pm game 🌅🐴
Who can spot Milo in the dusk? 👀
Bonus points if you find him without zooming in 😂

26/04/2026

A zebra in disguise, a dragon in sound, a free horse at heart 🦓🐉🐎💚
Happy Sunday! 🌞

25/04/2026

Under the sunshine and among the blooms in my garden I reflect on how easy it is to be distracted by what stands out… the bright colours, the bold blooms, the obvious beauty…

But sometimes the real magic is in the details we almost miss… like a tiny ladybug nestled among the blubells😍

Because beauty is everywhere, if we take the time to notice.

A little Saturday reminder to slow down, look closer, and appreciate the small moments 💚

22/04/2026

Today is Milo’s birthday 🐴🥳
And sharing it with Earth Day feels no coincidence.
Oh my heart is so full!
This poem is for him 😊❤️

My beloved Milo,
today is more than your birthday…
it is a quiet doorway
into gratitude.

Today, on the day you arrived,
Mother Earth is honoured too.

You share your breath with forests,
your spirit with open skies,
your heartbeat echoing
the quiet wisdom of the land.

Thank you

for walking this earth,
for carrying whispers of ancient knowing
in the rhythm of your breath,
for guiding hearts
back to where they belong.

There is sweet blossom
woven through your mane,
a softness in the air
whenever you move.

In your wide brown eyes
a whole world untouched,
innocent and vast,
where love asks for nothing
and gives everything.

Your heart
a great, magnetic field of warmth
radiates freely, endlessly,
touching places in the soul
no words can reach.

Your hooves press gently into the earth,
yet somehow
leave their deepest imprints
inside me.

We have lived so much together
dancing through tall grass,
our auras blending
with wild, colourful flowers,
the wind carrying my voice
as I softly sing our song.

We have always belonged
before time,
before form
and how sweet it is
to remember.

To come home
in the quiet weight of your muzzle
resting against my chest,
a tender embrace
beyond language.

We have known hardship, too
walked through loss and darkness,

Felt the pain of the world

yet we stood
side by side,
held by love,
lifted by resilience.

And what a gift
to be able to be there for you,
to soothe, to steady, to protect
as you have done for me
in ways unseen.

I am your guardian
But you are my angel.

Happy birthday, my love. ❤️

15/04/2026

It's my self care week ...reflection time starting at the airport...with a £60 extra charge at the gate for my carry-on bag!

I usually travel with a ticket that includes cabin luggage, so I assumed it would be the same this time. But it turns out I’d paid for it separately rather than selecting priority, so it had been assigned as a checked bag. I completely missed that.

When I was asked to pay, I felt completely thrown. Frustrated. Embarrassed. And then quickly… the inner blame arrived...

“How did I not see this? It's clearly written on my boarding pass"

“How could I be so stupid?”

I quickly turned on myself, frustration turning into shame, and suddenly... I’m not just someone who made a mistake… I’m the mistake!

I paid, walked away, and felt that familiar mix of annoyance and mortification sitting heavily on my chest. 😔

But when I sat down on my seat, something softened. A quiet voice came through: self-compassion, Loredana… self-compassion....remember?

And I then recognised it. That inner harshness. That reflex to criticise myself so quickly.

It’s so easy to shame ourselves over simple human mistakes. To call ourselves stupid. To spiral in regret.

But the truth is… when we meet those moments with kindness instead of criticism, something shifts. We see more clearly. We breathe again. We come back to ourselves.

And that's when we get to accept that it's human to miss things, especially when we’re distracted, rushed, or overstretched (something easily done).

Mistakes are not evidence of failure. They’re evidence of being simply human!

I placed a hand on my heart and reminded myself: I am beautifully imperfect. 🤗

And while my bank account may not have agreed with the lesson… I chose to give myself understanding anyway. 💚

09/04/2026

Let the warmth of this sunset hold you for a while…
From our hearts to yours 😊🐴💚

15/03/2026

My Mother’s Day gratitude goes to this beautiful soul… my furry baby Milo 🐴 🙏

Time with my horses has always reminded me that nurturing shows up in many forms.

Motherhood can be love, patience, guidance and care. It can be seen in mothers, but also in friends, family, animals, and in the way we support each other.

I also appreciate that today can bring many different emotions. Joy and gratitude for some… grief, longing or mixed feelings for others…

However today feels for you, I hope there is a moment of gentleness in your day. 🙏💚

14/03/2026

A little wellbeing reminder from my garden this Saturday 🌸🌿
Just like flowers, we all grow and bloom in our own time 🙏
So be kind to yourself and trust your own timing. 💚

08/03/2026

Celebrating Strong women. Calm hearts. Healing connections. 🙏💚

Happy International Women’s Day from Milo and me!

19/01/2026

So today apparently is Blue Monday, also known as the saddest day of the year!

But imagine feeling like this not just today...imagine feeling like this regularly, or even every day. 😔

For many people, including many of my clients, the sadness, heaviness, and tiredness talked about on Blue Monday is their normal life. They wake up carrying worries, pain, loneliness, or fear, and still try their best to get through the day.

Often, no one can see this from the outside.

So today I take the opportunity to share a gentle reminder: be kind.

Be kind to the people close to you.
Be kind to the stranger standing next to you in a queue.
Be kind to the colleague who seems quiet or distant.

'Cause you never truly know what someone is going through in their life...and a small act of kindness... a smile, a kind word, a moment of patience, can mean more than you realise.

Kindness costs nothing, but it can make a heavy “Blue Monday” type of day feel lighter. In fact sometimes, it can be the reason someone keeps going! 🙏

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Tring
HP234QX

Website

http://www.behorself.co.uk/

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