Be Horself - Horse Assisted Wellbeing

Be Horself - Horse Assisted Wellbeing We are passionate about helping you reclaim your true beautiful self and enhance your mental and emotional health.

Our dedicated support will show you how to embrace self acceptance, self love and find the courage to pursue your dreams and true desires.

And so it’s Christmas…🎄I know this day can hold many feelings..and we are here to remind you that…However  it meets you…...
25/12/2025

And so it’s Christmas…🎄

I know this day can hold many feelings..and we are here to remind you that…

However it meets you….

It’s OKAY!

Wishing you a Christmas that feels just right, for You 🙏

Sending you warmth and gentle care,

Love from Milo 🐴 and me🎄💚

22/12/2025

It’s that time of year… and like many, I’m feeling the pull of home…so I’m travelling home 🇮🇹 for Christmas.🎄😊

It’s been an early start (wake-up call at 4:30am 🙈) but I’m not tired, only excited.
Because home is not just a destination…

For me, it’s a return to what matters, and to where my heart can rest. 😊

Wishing you all a meaningful holiday season.
May this time bring you closer to whatever “home” means for you. 🙏

I’ll be back to work the first week of January. See you then! 💚

21/12/2025

And it’s here… the Winter Solstice, the shortest day, the longest night... and with it, a quiet reminder to slow down.

Early this morning I spent some gentle, quality time with Milo, walking together and being.

Cold air, steady steps, no rush to be anywhere else. Just sharing the moment as it was. 😊
And in the stillness, I found myself reflecting on how Milo doesn’t ask for more light or less darkness. He simply is.

Today feels like an invitation to be a little more like Milo...to pause, breathe, and trust…’cause the light will return in its own time. 🙏

Happy Winter Solstice, from our heart to yours. 😊🐴💚

Others: all gifts wrapped. Me: just started shopping….and of course got my priorities straight! 🤣🐴❤️
17/12/2025

Others: all gifts wrapped. Me: just started shopping….and of course got my priorities straight! 🤣🐴❤️

Did you know that today, December 13th, is National Day of the Horse? Well it is 😍🐴, and I feel called to share somethin...
13/12/2025

Did you know that today, December 13th, is National Day of the Horse?

Well it is 😍🐴, and I feel called to share something that honours the magical, sacred presence of horses, and resonates deeply with the work I do. Some of you may have read about it already, in a much longer version, and totally worth it. I am talking about the Edgar Cayce’s “Horse Prophecy.”

For decades, this prophecy was filed away, almost forgotten. But now… it feels very much alive. Cayce in the first half of the 20th century suggested that horses hold a key to reconnecting humanity with something we’ve lost: presence, instinct, emotional balance, and a deeper connection to life itself.

He spoke of them as keepers of an ancient frequency, guardians of wisdom, and bridges between worlds. He said that horses would help humanity remember who we truly are; not only as humans, but as living, feeling, present beings.

In my work with equine-facilitated learning, I witness this magic every day. Horses aren’t just animals to ride, they are amazing master teachers. They help people discover strength, presence, and awareness in ways nothing else can. If it's trauma survivors, children learning to trust and connect, or anyone exploring their inner world… these experiences are living proof of what Cayce foresaw!
Horses reflect back the essence of who we are, guiding us toward presence, feeling, and harmony with ourselves.

They have always held a mystical place in human culture, from Celtic traditions to Indigenous medicine, from Greek mythology to Asian shamanic practices. They have been gateways to lost consciousness, carriers of freedom, and guides for the soul, connecting body, mind, and spirit.

In modern life, we’ve drifted away from this wisdom, but horses have never lost it. When we are with them, we remember what it feels like to be fully present, fully embodied, and alive!

And science is beginning to catch up, showing how horses can sense human emotions, regulate nervous systems, and create a space for profound learning and healing. What once seemed mystical is now measurable. Yet I believe that the deepest power of this connection is not in what can be quantified… it’s in what is felt at a subtle, almost otherworldly level, a resonance that awakens parts of ourselves long forgotten.

Sharing this today, on National Day of the Horse, feels especially important to me because it’s not just a prophecy or a story… It's what I am privileged to witness every day. Every person who discovers something about themselves through horses is living proof of the quiet magic these animals bring. They remind us that presence, connection, and feeling are not lost, they are waiting for us to remember.

And so, on this day, my heart is full of gratitude in saying Thank you to "The Horse", for carrying the memory of the earth, the pulse of presence, and the quiet, magical wisdom that awakens our souls to who we truly are. 🙏

Picture of magnificent Milo 🐴💚

13/12/2025

A foggy Saturday reminder: you don’t need clarity to care for yourself. 😊💚






06/12/2025

Sunday bliss: dirt rolls, flying hooves, and a very happy heart 🐴💚😍

Happy Sunday everyone!

Today is Thanksgiving Day for some… and just a normal day for others. But wherever you’re reading this from, I want to t...
27/11/2025

Today is Thanksgiving Day for some… and just a normal day for others. But wherever you’re reading this from, I want to turn today into an Appreciation Day.

This week in particular, I’ve felt so much gratitude for the wonderful human beings who hold space for me … like the friend who took time out of her own busy schedule to help me make my home office more functional, or the friend who surprised me with dinner at the stables knowing I’d be too tired to cook after a long day! These friends, these moments, warm my heart and keep me grounded. It’s a delicate kindness that makes the hard days softer. 😊

I’m also deeply grateful for all my clients who show up with vulnerability, honesty, and trust… and for the reciprocal growth that comes from every shared moment. 🙏

Let’s carry that appreciation into the rest of the day, no matter where we are in the world.

Ask yourself: Who or what are you grateful for today?

And then… feel that gratitude gently warm your soul. 😊

Happy Thanksgiving ..,and happy Appreciation Day to all! 💚

03/11/2025

Whilst I prefer my midweek walks in the woods, far fewer people then, yesterday I enjoyed a beautiful foraging walk and had the chance to truly take in nature’s amazing autumnal beauty.

What a special time of year this is.

Among the leaves, here and there, colourful mushrooms popped up to adorn the forest floor. But what moves me most is what I couldn’t see: the incredible network of mycelium beneath the soil.

This hidden web connects trees, plants, and roots … sharing nutrients, messages, and life! It’s a vast living system of support and balance, where every part has a purpose and contributes to the whole.

There’s something profoundly healing about that. It should make us pause and reflect on how interconnected we all are, even when we can’t see it.

In nature, everything is designed to nurture and sustain. Not to dominate or destroy!

If only we, as humans, could remember that same wisdom: to live with purpose, compassion, and awareness of how deeply our actions ripple through the world around us.

‘Cause healing… for ourselves and the planet…begins in connection, not separation. 💚

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