Cathy Court Nutrition

14/07/2025

Shows it is possible to lose weight and still enjoy your food!
Full testimonial in the comments

02/09/2024

FOR PARENTS OF UNI STUDENTS

MY RESEARCH HAS JUST BEEN PUBLISHED RECOGNISING THE LINK between eating a good diet and anxiety levels in uni students.

To help your teenager cope with the stresses and strains of life at uni and to get the most out of their degree years, I RECOMMEND YOU encourage them to learn to cook three basic healthy meals from scratch.

This includes them
1. Shopping for the basic ingredients
2. Making the meals several times over the coming weeks so they can rustle it up without referring to a cookery book
3. Enjoying their efforts, eating the meal with family and friends

For more suggestions on time saving cooking and keeping costs low: https://cathycourtnutrition.com/my-blog/f/cooking-on-campus-made-quick-and-easy (https://cathycourtnutrition.com/my-blog/f/cooking-on-campus-made-quick-and-easy)

03/07/2024

Looking forward to talking about NUTRITION FOR OLDER ADULTS at this FREE event in Chesham on 12th July.

I'll be talking about eating well for healthy aging. There are plenty of small changes you can make to you diet that will have a big impact as you grow older. Join me to find out more.

And I'll be at a second Lunch & Learn in Aylesbury on 26th July.

23/04/2024

Here's a lovely testimony from my client Anne. So pleased that she is enjoying her food, lost a few pounds, sleeping better AND reduced her blood cholesterol levels. Win Win Win Win!
All from simple but well planned dietary changes.

29/01/2024

Three facts about blood cholesterol and health:

❤️Over half of all adults in the UK have high cholesterol
❤️High cholesterol increases the risk of heart disease
❤️Heart disease is one of the biggest killer in the UK (one death every 3 minutes!)

So please get your cholesterol levels checked. If you’re aged 40 to 74 you can have an NHS Health Check at your GP

Like James in the testimonial, you too can reduce your cholesterol levels by making changes to your diet.

These changes involve making swaps and adding in wholesome foods so we are not talking about depriving yourself.

Find out how here (I promise it’s worth the 2 mins it’ll take to read it) https://cathycourtnutrition.com/my-blog/f/12-dietary-changes-to-lower-your-cholesterol

21/12/2023

Maximise your enjoyment of Christmas food this year (without going overboard) by following these tips. From my latest article in Vale Life Magazine

07/11/2023

Here's a really good (quick) video from the British Dietetic Association on how do lose weight healthily and effectively. https://www.bda.uk.com/static/b94999a5-9822-48a8-bf7b1abab69c83f9/NYNYNTY-Animation-1080x1080-Part2.mp4?fbclid=IwAR2d6BFcpeqit8CvytSw_FaqYIVL7_AQZyuksAN-DqlsjYCfrcnfltY7B9Y

06/11/2023

I loved this particular thank you message because it homes in on the holistic approach I use with my clients to help with their nutrition and eating patterns. It's not just about what you eat but how you eat, quality of sleep, activity levels and life stresses. I LOVE being able to understand the issues a client is facing and work with them to make small but effective changes.

14/08/2023

https://joinzoe.com/learn/podcast-healthy-aging

"65 is the new 45"
sounds good to me!
This podcast is worth a listen, talking about ways to stay healthy into older age, including socialising and volunteering.

How can we increase our healthy years? In this episode, Prof. Rose Anne Kenny explains how spending time with others can provide countless benefits as we age.

08/08/2023

This client lost weight and transformed her sleep with a few well chosen changes to the way she eats. For the full testimonial go to https://cathycourtnutrition.com/my-blog/f/testimonials
If you are experiencing peri-menopausal and menopausal do message me for a no obligation chat to see how I can help.

02/08/2023

Going to bed and getting up at the same time every day may make you healthier … interesting and definitely worth a try

Social jetlag has an impact on what we eat, which may affect the species of bacteria in our guts.

28/06/2023

Wales have done it. Why not England?

There will also be restrictions on where products high in fat, sugar or salt can be displayed in shops - despite similar plans for England being put on hold in the face of the cost of living crisis.