Helen Flows

25/02/2026

Thought this deserved a spot on the grid! 🥂🤍🌷

24/02/2026

Missing these early morning views 🌅

24/02/2026

Mat Pilates at , 5 week course starts Friday 20th March!

Low-impact, beginner friendly Mat Pilates sessions held across 5 weeks where you’ll build confidence in the fundamentals, progress through the exercises, and develop a deeper understanding of how your body moves.

Expect to feel stronger, more flexible and more connected in your movement each week.

Book your space now at helenflows.com. PAYG also available if you can’t commit to all 5 weeks 💕

16/02/2026

Back from the best couple of weeks in Thailand! 🌴

I spent time exploring Koh Chang and Koh Kood - two of the quieter (and extremely beautiful) islands - as well as few days in the buzz of Bangkok 🌆

Here’s where you can find me teaching this week…

Mat Pilates:
✨ Wednesday 9.30am
✨ Friday 9.15am

Yoga:
✨ Friday 5pm & 6.15pm .mali.studio
✨ Saturday 10.30am
✨ Sunday 10.30am .haus.tring

See you on the mat 💕

13/02/2026

Curious about Pilates?

I’m excited to be offering a mat Pilates Taster Class at 9:15am on Friday 20 February at Q place in Leighton Buzzard.

Beginner-friendly and low impact, this mat Pilates class focuses on improving posture, flexibility, and full-body strength.

This one-off taster session is the perfect introduction to Pilates, giving you a feel for the key exercises and techniques before the 5-week course begins in March.

https://www.helenflows.com/service-page/pilates-taster-class

Curious about Pilates? Come along to a Pilates Taster Class at 9:15am on Friday 20 February. Beginner-friendly and low impact, this mat Pilates class focuses on improving posture, flexibility, and full-body strength. This one-off taster session is the perfect introduction to Pilates, giving you a fe...

02/12/2025

Excited to be offering more classes this week! Details of cover yoga classes below in some gorgeous studios, see you on the mat ✨

Friday at .mali.studio 5pm & 6.15pm

Saturday at 10.30am

Sunday at .haus.tring 10.30am

19/11/2025

I’m covering 8.20am yoga at on Saturday or you can join me for the usual 10.30am class at 💛

14/11/2025

My yoga practice has taken a back seat recently as I’ve been spending most of my free time practicing or studying for my Pilates qualification! But I’m looking forward to being on the mat at to guide you through an energising vinyasa flow tomorrow morning at 10.30. See you there 🫶

31/10/2025

Thanks everyone who joined me this week for a mat Pilates class ✨ So grateful for your support (and patience!) to help me to get some practice teaching under my belt whilst I work towards getting my qualification 🫶
I’ll be sharing some more class dates soon but first I’m back at next week for the next 3 days of in person training - let’s go! 💪🏻

22/10/2025

🌟 Next week 🌟

Join me for a low impact, beginner friendly 45 minute mat Pilates session. Free to attend whilst I work towards completing my teaching qualification!

👉🏻Monday 27th Oct at 8am at - book via bookwhen.com/thenestyogalb

👉🏻 Wednesday 29th Oct 8am at - book via helenroseyoga.com

👉🏻 Friday 31st Oct 8am at - book via their app (members only)

19/10/2025

Message me if you’re interested 🫶

15/10/2025

Still spaces available for anyone who wants to join this brilliant Inside Flow class with Freedom Yoga at Tring Sports Centre in a few weeks time! 🫶

Our Yoga teacher Helen is hosting a Yoga session in our studio Sunday 2nd November 11-12pm. Please contact helen.flows to book in or head to her website

https://www.helenroseyoga.com/service-page/inside-flow-class