Helen Rose Yoga

14/11/2025

My yoga practice has taken a back seat recently as I’ve been spending most of my free time practicing or studying for my Pilates qualification! But I’m looking forward to being on the mat at to guide you through an energising vinyasa flow tomorrow morning at 10.30. See you there 🫶

31/10/2025

Thanks everyone who joined me this week for a mat Pilates class ✨ So grateful for your support (and patience!) to help me to get some practice teaching under my belt whilst I work towards getting my qualification 🫶
I’ll be sharing some more class dates soon but first I’m back at next week for the next 3 days of in person training - let’s go! 💪🏻

22/10/2025

🌟 Next week 🌟

Join me for a low impact, beginner friendly 45 minute mat Pilates session. Free to attend whilst I work towards completing my teaching qualification!

👉🏻Monday 27th Oct at 8am at - book via bookwhen.com/thenestyogalb

👉🏻 Wednesday 29th Oct 8am at - book via helenroseyoga.com

👉🏻 Friday 31st Oct 8am at - book via their app (members only)

19/10/2025

Message me if you’re interested 🫶

15/10/2025

Still spaces available for anyone who wants to join this brilliant Inside Flow class with Freedom Yoga at Tring Sports Centre in a few weeks time! 🫶

Our Yoga teacher Helen is hosting a Yoga session in our studio Sunday 2nd November 11-12pm. Please contact helen.flows to book in or head to her website

https://www.helenroseyoga.com/service-page/inside-flow-class

08/10/2025

Come and practice Pilates with me, for free! 😍

As part of completing my teaching qualification, I’m offering beginner-friendly, low-impact mat Pilates sessions. These classes will focus on improving flexibility, posture, and strength, and I’d love for you to join me!

First session info:
🗓️ Monday 13th October, 8-8:45am
📍 The Nest, Leighton Buzzard
💸 Price: Free!
🎟️ Book online: bookwhen.com/thenestyogalb

More dates and venues coming soon, thank you so much for your support! ✨

01/10/2025

First 3 days of Pilates training done! Brilliant few days being back in learning mode with 🧠

Ego needs a minute after learning how weak my glutes and abs are 😳

If you need me I’ll be working on my double table top and shoulder bridge level 2 🫡

01/09/2025

Meet Helen – Vinyasa Yoga Instructor

Helen teaches Vinyasa yoga, a dynamic practice that connects breath with movement to create a meditative flow. Her classes are designed to challenge students both physically and mentally, while also guiding them toward balance, relaxation, and calmness. With a focus on empowering the body and calming the mind, Helen helps her students leave each class feeling both energized and centered.

✨ Come see her at The Nest and experience the flow for yourself!

04/08/2025

Join me for a yoga class this week! I will be teaching a 60 minute vinyasa flow on Friday at The Nest Yoga and Saturday 10.30am at Tring Sports Centre. All ability levels are welcome 🤍