The Resilience Tree Counselling Herts & Bucks

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Specialist counselling for Autism, PDA, ADHD and AuDHD
10 yrs+, teens and adults
ASD/ADHD Screening & Advisory service
Parent Support Sessions & Courses
Women's Circle & Retreats
Flow Dance Meditation

This week has been  . I am a little late to the party in true AuDHD style! 😜After many years of getting to know myself a...
20/03/2026

This week has been . I am a little late to the party in true AuDHD style! 😜

After many years of getting to know myself at a very deep level, I finally feel like I am able to successfully manage both my Autistic and ADHD sides and find ways of harmonising them.

Doesn't mean there aren't still days where they want different things or times in my life when I dysregulate and shut down.

The difference is that I know how to act quicker and can recognise those early signs that I am creeping to the edge of my Window of Tolerance.

I love my AuDHD and I want to help you to love it too! ❤️

www.theresiliencetreecounselling.co.uk

Mother's Day past to Mother's Day present! 11 years ago my youngest wrote this beautiful poem for me and today she was b...
15/03/2026

Mother's Day past to Mother's Day present! 11 years ago my youngest wrote this beautiful poem for me and today she was bringing me homemade blueberry pancakes in bed! 🥰 Time flies too quickly!

So grateful to both my beautiful girls for teaching me the greatest lesson in Motherhood and life; unconditional love!

Unconditional love not just for my daughters but also for myself!

Motherhood is the hardest and most challenging job I have ever had the honour to have and I am so very grateful for each and every moment.

I would also like to acknowledge my own loving mother and thank her for the unconditional love she poured into me...especially during my teenage years!

And yes..what goes around really does come back around! 🤣😘

Happy Mother's Day ❤️


greatest job

I bought this beautiful print a couple of weeks ago and it's going to hang proudly above my bed when I move. A vibrant r...
08/03/2026

I bought this beautiful print a couple of weeks ago and it's going to hang proudly above my bed when I move.

A vibrant reminder of my own independence, inner strength, resilience and courage.

A reminder of the inate strength, wisdom and bravery shown by so many women around me.

A tribute to my two amazing daughters, who are fast becoming beautiful, young women with their own unique gifts to share with the world! ❤️

We might not always be able to see the way forward but as women we must never stop trusting our inate intuition and inner knowing!

Celebrating all the wonderful women I have ever had the pleasure to know and those I am yet to meet. 🔥

Our lives move in cycles. Just like the Moon orbits the Earth and the Earth orbits the Sun.Often we get stuck in these c...
06/03/2026

Our lives move in cycles.

Just like the Moon orbits the Earth and the Earth orbits the Sun.

Often we get stuck in these cycles. Repeating the same behaviours and patterns time and time again.

Often this is deliberate. There is familiarity within the known.

Just like Day follows Night.

It's expected. Comforting. Structured.

However, staying in the same repeating loop can prevent growth because in order to grow, there has to be an element of change.

How do we create change?

By doing something different!

Even the smallest new behaviour or action can be enought to break the cycle and create a change. It doesn't have to be bold and dramatic!

Then what happens is that we shift up a level and start a new cycle..and so on!

Last night I broke a cycle of comfort and familiarity by going to the uber cool at ! It's been years since I went into London on a school night and it felt soooo good to get glammed up and push myself out of my comfort zone (hibernation has been particularly strong this Winter 🤣).

My feet might be hurting today from over 4 hours of dancing but I'm already looking forward to the next part of this cycle! 💚🌀

What change in your current cycle do you want to facilitate?

A transformative and deeply nurturing day retreat to help you transition from the shadows of Winter and fully embrace th...
28/02/2026

A transformative and deeply nurturing day retreat to help you transition from the shadows of Winter and fully embrace the light of Spring.

An opportunity to work with all 4 elements to ensure you make the most of the powerful energies the Year of The Firehorse is calling in! 🐎🔥

Myself, Kealey@serenitysoundtherapy.uk and Sam will be your hosts for the day in this beautiful space in the heart of nature!

The investment for the day is £125. Includes lunch and a gift to take away.

📆 Saturday 21st March - Spring Equinox ☀️
⏰️ 10am until 4pm
📍 Loudwater Farm, Croxley Green, Hertfordshire

There are 3 ways to book:
1. comment 'Awakening' below
2. Email theresiliencetreecounselling@gmail.com


22/02/2026

Thank you to everyone who came to our sold out Flow Dance Meditation and Sound Bath this morning 🙏

It was sooo good to be back! ❤️

Our next event is on Saturday 25th April (4pm until 5.30pm).

Book early to avoid disappointment!!

So many people spend their lives either seeking love, chasing love or running from love.People pin their whole idea of h...
14/02/2026

So many people spend their lives either seeking love, chasing love or running from love.

People pin their whole idea of happiness on finding love with someone external to themselves.

The thing is, what we seek often fails to show up and what we chase just keeps on running!

Love isn't something we can go out there and find; not the true type..the one that lasts beyond the initial lust and attraction.

True love finds us! Often when we least expect it. Or maybe it's been under our noses all this time...

Because what most people don't realise is that true love starts with the relationship you have with yourself.

You can't truly love anyone external to you if you aren't able to love yourself.

Learn to love yourself and the rest will follow. Then you will stop looking in all the wrong places. Then you can walk away from people that are no longer aligned.

Then you truly understand your self worth and what you deserve! ❤️

Happy 💝

❤️

A full day retreat to celebrate the Spring Equinox and the return of the light! ☀️Carefully designed to help you transit...
08/02/2026

A full day retreat to celebrate the Spring Equinox and the return of the light! ☀️

Carefully designed to help you transition from the slumber of Winter into the rebirth energy of Spring.

Working with all the elements we will energetically transmute any heaviness you are holding onto so that you can welcome the light, unlock your creativity and start to bring action to new ideas for 2026.

📆 Saturday 21st March
📍 Loudwater Farm, Herts
⏰️ 10am until 4pm
💰£125 per person

A limited number of £99 Early Bird tickets are available if you book by the 17th February.

Payment plans are available.

To book comment 'Spring Equinox' below or send a DM.

We are back!Our first Flow Dance Meditation and Sound Bath will be held on the 22nd February! ⏰️ 10am until 11.30am📍Chol...
03/02/2026

We are back!

Our first Flow Dance Meditation and Sound Bath will be held on the 22nd February!

⏰️ 10am until 11.30am
📍Cholesbury Hall, near Tring, Hertfordshire
🪙 £25 per ticket

To book DM me here or email theresiliencetreecounselling@gmail.com.
Alternatively text me on 07815 076369 .

We only have a limited number of spaces so book early to secure your space!

A perfect opportunity to have a morning of self care. Come out of your head and back into your body with this powerful combination of sound and movement! 🔥

See you there,

Sarah & Kealey 🙏

02/02/2026

Yesterday we had the honour of hosting our first 'An Invitation to Feel: Grief' Retreat at the stunning

It was a beautiful and imersive day that took all our guests on a journey through grief.

We flowed through the stages, moving from grounding and understanding to connecting and release.

Combining psychoeducation with somatic work, creativity and movement. Healing from top down, working on the mind, body and soul.

Grief work is deeply vulnerable and we are so very grateful to the beautiful, brave souls that came for trusting us to hold the space.

Our next retreat will be on Saturday 21st March with a focus on the Spring Equinox and Welcoming the Light. Details coming soon.

If you want details of the next grief retreat drop a comment below.

Deeply grateful for the work we do! 🙏❤️

 #2016I wouldn't normally jump on a trend...ever the rebel 🤣 however out of curiosity I scrolled back through the photo ...
18/01/2026

#2016

I wouldn't normally jump on a trend...ever the rebel 🤣 however out of curiosity I scrolled back through the photo gallery to take a step back in time and this was the only photo of myself I could find from 2016!

I mean it's a beautiful and treasured photo of me and my eldest but it's also a poignant reminder of the relationship I had with myself back then. Low self esteem and very little confidence...which is why I hated having my photo taken.

In 2016 my self development journey was only just truly beginning. I think I was a year in to my training and at that point feeling like an imposter because you couldn't possibly train to be a therapist unless you had your life together, loved yourself and had ultra high levels of self confidence and self esteem!

How little I knew...

10 years on and I am so proud of the woman I have become.

If you would have told me back then I would have built a successful private practice, created my own beautiful therapy space, learnt to be an energy healer, trained to be a flow dance meditation facilitator, be running retreats and successfully navigated a divorce...well I would have probably laughed in your face!

So here's to inner work, growth, trust, self love and always following your heart ❤️

#2026

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Welcome to The Resilience Tree Counselling Herts & Bucks

About Me:

Hi, I’m Sarah and I am a qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP) . I have a special interest in working with older children, young people and adults living with or alongside ASD and or ADHD, grief and loss, and addiction (or problem drinking). I also have a passion for working with older children transitioning to secondary school or young people to College or University and anybody who has experienced a preterm/premature birth.

My experience:

I am a volunteer counsellor for both Cruse Bereavement Care and One Recovery Bucks. I also worked as a volunteer counsellor at Time to Talk, working with children and adolescents over the age of 10 years. I also volunteered for over 6 years with Bliss, the charity for premature and sick babies.