The Resilience Tree Counselling Herts & Bucks

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Specialist counselling for Autism, PDA, ADHD and AuDHD
10 yrs+, teens and adults
ASD/ADHD Screening & Advisory service
Parent Support Sessions & Courses
Women's Circle & Retreats
Flow Dance Meditation

The days between Christmas and New Year can be emotionally tough. A drop in dopamine can come after the excitement of th...
30/12/2025

The days between Christmas and New Year can be emotionally tough.

A drop in dopamine can come after the excitement of the buildup. Leaving many feeling a void. The void allowing an opening for lower frequency emotions like grief and sadness to creep in.

As we head towards the end of a year and the beginning of a new one, it's natural that we may start to feel a sense of loss and nostalgia creep in.

We are releasing and letting go of a year of our life and everything that has been woven into that year.

People, places, memories, experiences....all just becoming part of our past now. Not everyone and everything will be taken forward with us into the new year.

Any change can bring up an eclectic mix of different emotions. Excitement, hope and anticipation can be mixed with a sense of sadness and loss.

So if you are feeling this way. Especially if 2025 was a year that brought big, emotional changes in your life. Know you are not alone.

Take some time out today if you can to journal and review the year you have just moved through.

What did you learn through these experiences?
In what ways have you grown?
What are you releasing?

And most importantly, what are you calling in for 2026?

#2026

3 days and 3 films...The House Maid, Avatar 3 and Sentimental ValueCompletely different stories yet one collective theme...
28/12/2025

3 days and 3 films...

The House Maid, Avatar 3 and Sentimental Value

Completely different stories yet one collective theme ran throughout them all...

That of love ❤️

Conditional and narcissistic love, betrayal, spiritual love, unconditional love, undying loyalty, rejection and abandonment.

Different sides of love that we can all relate to at some level.

It struck me today that our whole lives ultimately revolve around love.

Whether we are giving love, seeking love, chasing love or running from love.

The love of people, money, objects, travel, power...

Love is a physiological need that drives every human being!

The very act of driving to the cinema every day to watch these films was driven by love; self love and my love of other people's stories played out on the big screen!

So as we head towards the end of 2025, I am very much embracing the energy of love through moments of gratitude and by doing the things that I love.

For it's when we live from a place of love that we pull more of the energy of love into our lives! ❤️

#2026

Wishing everyone moments of magic this Christmas, whether you are with loved ones or alone. May the spirit of Christmas ...
25/12/2025

Wishing everyone moments of magic this Christmas, whether you are with loved ones or alone. May the spirit of Christmas reach each and everyone of you! ❤️

Christmas holds such a special place in my heart, not onky because it has the ability to transform the darkest of spaces...
24/12/2025

Christmas holds such a special place in my heart, not onky because it has the ability to transform the darkest of spaces but also because it's a time laden with nostalgia.

Memories of old, intertwined with rituals and traditions.

It's at this time of year that the old familiar feelings of grief tend to come knocking at the door. Something I am sure everyone can relate to.

Christmas is a time that I heavily associate with my beloved grandparents and it's always during the festive period when I feel their absence the strongest.

My Grandad especially loved Christmas. It brought him such joy to give to others and he loved having his family around him; his self appointed role to ensure that nobody ever had an empty glass..or belly!

My Grandma would work tirelessly in the smallest of kitchens. Preparing a feast for us all before hiding away to watch her quiz shows in peace..away from the chaos and mayhem! She made the best sherry trifle, despite never having touched a drop in her life!

So this year I am bringing them into the room, amongst my fireplace, cluttered with things I know they loved. No longer here in physical body but never forgotten and their presence and memory remaining in my heart for eternity! 🥰

Sending love to anyone feeling the loss of a loved one this Christmas. What are you doing to honour their memory during the festive period?


December 21st...the Winter SolsticeThe official start of Winter and an invitation to slow down and go inwards.But it's f...
21/12/2025

December 21st...the Winter Solstice

The official start of Winter and an invitation to slow down and go inwards.

But it's far deeper than that...

The Winter Solstice represents a turning point from darkness to growing days and the promise of new beginnings.

From this point onwards we step over the bridge towards the growing light! ☀️

It's a time for release so that we make way for the renewal.

How can you make time to honour this magical transition ahead of the Christmas festivities?

I will be sitting with a candle and reflecting on everything this year has brought and taught me, whilst writing a list of what I am calling in for 2026 🙏❤️


20/12/2025

glowSuch a magical last session of the year! Thank you to everyone who has supported Kealey and I on our collaboration in 2025. Somatic practices are so important to heal and release trauma from our physical bodies. Combing Flow Dance Meditation and Sound baths has been a deeply restorative practice and created a wonderful new community this year. Can't wait to bring you more sound and movement magic in 2026! 🙏♥️

I am doing Christmas differently this year! I am embracing imperfection and stillness and being thankful for the little ...
14/12/2025

I am doing Christmas differently this year! I am embracing imperfection and stillness and being thankful for the little things.

Gone are the years of the past where I would end up ill in the week before Christmas due to burning the candle at both ends.

Gone is the stress of having to make everything perfect and keep everyone happy!

I am going to end the year feeling healthier, calmer and more relaxed than ever before.

Who's joining me?

Our final event of the year. Come and join us for an evening of healing and restorative movement and sound. Shift and re...
04/12/2025

Our final event of the year. Come and join us for an evening of healing and restorative movement and sound. Shift and release all that pre Christmas stress and make way for the calm!

We will be serving festive hot chocolate and mincepies as a thank you for all the support this year.

Limited number of tickets available. To book DM me here or text 07815 076369.

Kealey and I are looking forward to our next candlelight Flow Dance Meditation and Sound Bath at our new venue in Choles...
16/11/2025

Kealey and I are looking forward to our next candlelight Flow Dance Meditation and Sound Bath at our new venue in Cholesbury (near Tring) on the 27th November. It's going to be sooo healing and restorative.♥️

As we move towards Winter it is so important to slow down and find spaces in which we can nurture and cocoon. Regulation of our nervous system is essential if we wish to retain our energy levels and strengthen our immune systems. With so many germs flying around at the moment I am definitely down for that!!!

Limited spaces available so to book DM me or comment below:

27th November from 7.30pm until 9pm
Cholesbury Village Hall
Nr Tring
HP23 6ND
uk

Rooted Hearts are hosting a nourishing and healing day retreat to help you relate to and process grief.....𝐟𝐞𝐞𝐥, 𝐭𝐨 𝐜𝐨𝐧𝐧...
11/11/2025

Rooted Hearts are hosting a nourishing and healing day retreat to help you relate to and process grief...
..𝐟𝐞𝐞𝐥, 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 & 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞.

Grief, is not just the loss of a person.
We can feel loss over anything we have an attachment to, whether physical or ephemeral.
It can arise from the loss of a person or animal, career or home, identity or idea.

𝐆𝐫𝐢𝐞𝐟 𝐢𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐨𝐫𝐭𝐚𝐥.

When activated, it allows not only the processing of current grief, but it also gives permission to all that lies dormant to bubble to the surface.

Grief permeates, hordes and gathers in the depths of our souls and we need to actively tend to it. If we don’t it can manifest as ailments within the body.

𝐎𝐮𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐰𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐠𝐫𝐢𝐞𝐟.

Sarah & Sam have over 27 years experience working professionally with grief in their roles as Counselling and Art Psychotherapists and have used their expertise to design this special day to help you meet your grief compassionately and gently.

This very special workshop combines Psychotherapeutic skills and knowledge alongside somatic based practices including Flow Dance Meditation, shamanic drumming, breathwork and Reiki.

By the end of the day you will have learned more about grief, ways in which it can impact the body and how to meet, connect with and express your emotions effectively.

You do not need to have any previous experience with any of the modalities on offer in order to benefit. We welcome people at all stages on their journey.

📅 Sunday 1st February 2026 from 10am
⏰️ 10am until 4pm
📍Beautiful , Letchworth, Herts
🪙 Early Bird £95 (very limited number)
Full price £135 (payment plans available)

Only 7 spaces are available!

𝐓𝐨 𝐛𝐨𝐨𝐤:
1. email rootedhearts25@gmail.com with the heading ‘Grief’
2. Text Sarah on 07815 076369
3. Send a DM or comment below

CPD certificates are available upon request.

This one's from the heart...Healing happens in layers. An unravelling. Intended to take us to the inner core.We often th...
09/11/2025

This one's from the heart...

Healing happens in layers. An unravelling. Intended to take us to the inner core.

We often think we have healed a particular wound, only for it to resurface again. Packaged slightly differently than before but triggering a familiar response within.

I pulled the oracle card above this morning at the ecstatic dance I attend and it couldn't have been more appropriate.

If you follow astrology you will know all about the Chiron (wounded healer) placement and mine sits in Ta**us in my 11th house. The full moon this week is in Ta**us and it's very much been bringing all my Chiron wounds to the surface. 11th house is all about feeling alienated/rejected in social situations.

Overlay this with Audhd and how most Neurodivergent people feel for many years of their life...well you can imagine how deep this wound runs and how hard I have had to work to heal it.

Whenever I am in large group settings, my Autistic energy tends to rise to the surface. I often feel overwhelmed by other people's energy and prefer to observe in the background. Once I know people and feel safe my ADHD energy comes out and I am bubbly and bouncy. It takes time though to know which version of me is the safest one to show up as.

Both versions are authentic parts of me. Both parts are allowed to exist within me.

The card I pulled was a reminder of this.

It's OK to feel vulnerable in large social settings and it's OK to feel on the outside at times.

It's in these moments of feeling on the outside that the most compassionate act we can do for ourself is to love ourself fiercely. All parts. The quiet and the loud. The shy and the confident.

Allowing ourself to exist intensely! ♥️

#

It was a pleasure to be invited onto Magalie Moon Herbs' Instalive this morning to talk about neurodiversity and mental ...
22/10/2025

It was a pleasure to be invited onto Magalie Moon Herbs' Instalive this morning to talk about neurodiversity and mental health. Link below if you want to listen

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Welcome to The Resilience Tree Counselling Herts & Bucks

About Me:

Hi, I’m Sarah and I am a qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP) . I have a special interest in working with older children, young people and adults living with or alongside ASD and or ADHD, grief and loss, and addiction (or problem drinking). I also have a passion for working with older children transitioning to secondary school or young people to College or University and anybody who has experienced a preterm/premature birth.

My experience:

I am a volunteer counsellor for both Cruse Bereavement Care and One Recovery Bucks. I also worked as a volunteer counsellor at Time to Talk, working with children and adolescents over the age of 10 years. I also volunteered for over 6 years with Bliss, the charity for premature and sick babies.