11/11/2025
Rooted Hearts are hosting a nourishing and healing day retreat to help you relate to and process grief...
..๐๐๐๐ฅ, ๐ญ๐จ ๐๐จ๐ง๐ง๐๐๐ญ & ๐ญ๐จ ๐ซ๐๐ฅ๐๐๐ฌ๐.
Grief, is not just the loss of a person.
We can feel loss over anything we have an attachment to, whether physical or ephemeral.
It can arise from the loss of a person or animal, career or home, identity or idea.
๐๐ซ๐ข๐๐ ๐ข๐ฌ ๐ฅ๐ข๐ค๐ ๐ ๐ฉ๐จ๐ซ๐ญ๐๐ฅ.
When activated, it allows not only the processing of current grief, but it also gives permission to all that lies dormant to bubble to the surface.
Grief permeates, hordes and gathers in the depths of our souls and we need to actively tend to it. If we donโt it can manifest as ailments within the body.
๐๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐๐๐๐ซ ๐ญ๐ก๐ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ญ๐๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ ๐ซ๐ข๐๐.
Sarah & Sam have over 27 years experience working professionally with grief in their roles as Counselling and Art Psychotherapists and have used their expertise to design this special day to help you meet your grief compassionately and gently.
This very special workshop combines Psychotherapeutic skills and knowledge alongside somatic based practices including Flow Dance Meditation, shamanic drumming, breathwork and Reiki.
By the end of the day you will have learned more about grief, ways in which it can impact the body and how to meet, connect with and express your emotions effectively.
You do not need to have any previous experience with any of the modalities on offer in order to benefit. We welcome people at all stages on their journey.
๐
Sunday 1st February 2026 from 10am
โฐ๏ธ 10am until 4pm
๐Beautiful , Letchworth, Herts
๐ช Early Bird ยฃ95 (very limited number)
Full price ยฃ135 (payment plans available)
Only 7 spaces are available!
๐๐จ ๐๐จ๐จ๐ค:
1. email rootedhearts25@gmail.com with the heading โGriefโ
2. Text Sarah on 07815 076369
3. Send a DM or comment below
CPD certificates are available upon request.