The Resilience Tree Counselling Herts & Bucks

The Resilience Tree Counselling Herts & Bucks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Resilience Tree Counselling Herts & Bucks, Mental Health Service, Tring.

Specialist counselling for Autism, PDA, ADHD and AuDHD
10 yrs+, teens and adults
ASD/ADHD Screening & Advisory service
Parent Support Sessions & Courses
Women's Circle & Retreats
Flow Dance Meditation

Rooted Hearts are hosting a nourishing and healing day retreat to help you relate to and process grief.....๐Ÿ๐ž๐ž๐ฅ, ๐ญ๐จ ๐œ๐จ๐ง๐ง...
11/11/2025

Rooted Hearts are hosting a nourishing and healing day retreat to help you relate to and process grief...
..๐Ÿ๐ž๐ž๐ฅ, ๐ญ๐จ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ & ๐ญ๐จ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž.

Grief, is not just the loss of a person.
We can feel loss over anything we have an attachment to, whether physical or ephemeral.
It can arise from the loss of a person or animal, career or home, identity or idea.

๐†๐ซ๐ข๐ž๐Ÿ ๐ข๐ฌ ๐ฅ๐ข๐ค๐ž ๐š ๐ฉ๐จ๐ซ๐ญ๐š๐ฅ.

When activated, it allows not only the processing of current grief, but it also gives permission to all that lies dormant to bubble to the surface.

Grief permeates, hordes and gathers in the depths of our souls and we need to actively tend to it. If we donโ€™t it can manifest as ailments within the body.

๐Ž๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ญ๐ก๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐จ ๐ญ๐ž๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ ๐ซ๐ข๐ž๐Ÿ.

Sarah & Sam have over 27 years experience working professionally with grief in their roles as Counselling and Art Psychotherapists and have used their expertise to design this special day to help you meet your grief compassionately and gently.

This very special workshop combines Psychotherapeutic skills and knowledge alongside somatic based practices including Flow Dance Meditation, shamanic drumming, breathwork and Reiki.

By the end of the day you will have learned more about grief, ways in which it can impact the body and how to meet, connect with and express your emotions effectively.

You do not need to have any previous experience with any of the modalities on offer in order to benefit. We welcome people at all stages on their journey.

๐Ÿ“… Sunday 1st February 2026 from 10am
โฐ๏ธ 10am until 4pm
๐Ÿ“Beautiful , Letchworth, Herts
๐Ÿช™ Early Bird ยฃ95 (very limited number)
Full price ยฃ135 (payment plans available)

Only 7 spaces are available!

๐“๐จ ๐›๐จ๐จ๐ค:
1. email rootedhearts25@gmail.com with the heading โ€˜Griefโ€™
2. Text Sarah on 07815 076369
3. Send a DM or comment below

CPD certificates are available upon request.

This one's from the heart...Healing happens in layers. An unravelling. Intended to take us to the inner core.We often th...
09/11/2025

This one's from the heart...

Healing happens in layers. An unravelling. Intended to take us to the inner core.

We often think we have healed a particular wound, only for it to resurface again. Packaged slightly differently than before but triggering a familiar response within.

I pulled the oracle card above this morning at the ecstatic dance I attend and it couldn't have been more appropriate.

If you follow astrology you will know all about the Chiron (wounded healer) placement and mine sits in Ta**us in my 11th house. The full moon this week is in Ta**us and it's very much been bringing all my Chiron wounds to the surface. 11th house is all about feeling alienated/rejected in social situations.

Overlay this with Audhd and how most Neurodivergent people feel for many years of their life...well you can imagine how deep this wound runs and how hard I have had to work to heal it.

Whenever I am in large group settings, my Autistic energy tends to rise to the surface. I often feel overwhelmed by other people's energy and prefer to observe in the background. Once I know people and feel safe my ADHD energy comes out and I am bubbly and bouncy. It takes time though to know which version of me is the safest one to show up as.

Both versions are authentic parts of me. Both parts are allowed to exist within me.

The card I pulled was a reminder of this.

It's OK to feel vulnerable in large social settings and it's OK to feel on the outside at times.

It's in these moments of feeling on the outside that the most compassionate act we can do for ourself is to love ourself fiercely. All parts. The quiet and the loud. The shy and the confident.

Allowing ourself to exist intensely! โ™ฅ๏ธ

#

Kealey and I are looking forward to our next candlelight Flow Dance Meditation and Sound Bath in Tring. The October sess...
04/11/2025

Kealey and I are looking forward to our next candlelight Flow Dance Meditation and Sound Bath in Tring. The October session was sooo healing and restorative.โ™ฅ๏ธ

As we move towards Winter it is so important to slow down and find spaces in which we can nurture and cocoon. Regulation of our nervous system is essential if we wish to retain our energy levels and strengthen our immune systems. With so many germs flying around at the moment I am definitely down for that!!!

Limited spaces available so to book DM me or comment below:

27th November from 7.30pm until 9pm
Corpus Christi Church Hall,
Langdon Street
Tring
uk

It was a pleasure to be invited onto Magalie Moon Herbs' Instalive this morning to talk about neurodiversity and mental ...
22/10/2025

It was a pleasure to be invited onto Magalie Moon Herbs' Instalive this morning to talk about neurodiversity and mental health. Link below if you want to listen

Looking forward to joining the lovely Magalie from .co.uk tomorrow morning at 10am. We will be shining the spotlight on ...
21/10/2025

Looking forward to joining the lovely Magalie from .co.uk tomorrow morning at 10am. We will be shining the spotlight on neurodiversity and mental health. My favourite subjects! โค๏ธ

As a neurodivergent individual myself long train journeys are hard enough but throw in a delayed train, then a cancelled...
18/10/2025

As a neurodivergent individual myself long train journeys are hard enough but throw in a delayed train, then a cancelled train and a further delayed train which has to accommodate everyone from the cancelled train....

A reminder why I hate getting trains in the first place and a nod to Saturn Retrograde playing games in my 10th house! ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ (IYKYK)

So as I stand here, squished, feeling claustrophobic and looking longingly down the train at the people enjoying their journey in a seat, I am reminding myself of the strategies I share with my own clients when feeling sensory overloaded!

Grounding is my number one go to. ๐ŸŒณ๐Ÿง˜โ€โ™€๏ธโš•๏ธ

When we are feeling sensory overwhelmed we literally want to escape our own bodies!

So I am focusing on feeling my feet on the ground, the hard wall against my back, consciously slowing my breathing down and pushing it deeper into my belly. Even the fact I'm choosing to write this post is part of my grounding ritual as it is helping me to hyperfocus and zone out from all the different conversations going on around me in the doorway where I am squished!

What are your go to strategies when sensory overwhelm strikes?

Just like our physical health we have to invest in our mental health if we want it to be in good shape.An integral part ...
10/10/2025

Just like our physical health we have to invest in our mental health if we want it to be in good shape.

An integral part of this investment is our ability to love ourself.

All aspects of ourself.

Unconditionally!

That's the hardest part and the reason why many people struggle so much as to even like themselves can feel like a battle.

If you don't like yourself, how are you going to speak to and treat yourself in a way that promotes positive mental health?

So this World Mental Health Day start to change the conversation you have with yourself.

Instead of pointing out everything you do wrong or putting yourself down when you look in the mirror, try focusing on the things you do that go well or the things about you that you do like.

Even if it's something small.

It grows from there! โค๏ธ


acceptance

10/10/2025

This is literally what goes on in the head of someone with both Autism and ADHD! Am I alone?

We are back inside and holding space in a new venue and at a new time in October! ๐ŸŽƒJoin us for an evening of freeing you...
29/09/2025

We are back inside and holding space in a new venue and at a new time in October! ๐ŸŽƒ

Join us for an evening of freeing yourself from your cluttered and busy mind and step into your power by connecting with your body and breath.

Arrive feeling disconnected and stressed...

Leave feeling connected, grounded, uplifted and at peace! โค๏ธ๐Ÿ™

Limited spaces so to book:

1. Send a DM here
2. Text Sarah on 07815 076369
3. Email theresiliencetreecounselling@gmail.com

Real beauty and happiness is truly found in the little and most unexpected things! For some people as they get older, bi...
16/09/2025

Real beauty and happiness is truly found in the little and most unexpected things!

For some people as they get older, birthdays become less relevant. A reminder of time speeding on, making some want to forget birthdays even exist!

Not me.

I have always embraced my birthday as a beautiful reminder of life itself. My way of honouring myself and my own journey through life is to take the day off and spend it doing something I love.

So I took myself off for a walk in beautiful Tring Park in the sunshine and then to the cinema but not before I pottered down Berkhamsted high street and found this treasure in one of the charity shops.

The perfect gift to myself. Something to keep safe all the things that are important to me ๐Ÿฅฐ

So much gratitude to the lady who pointed it out in the window to her friends as I walked behind them! ๐Ÿ™โ™ฅ๏ธ

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Welcome to The Resilience Tree Counselling Herts & Bucks

About Me:

Hi, Iโ€™m Sarah and I am a qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP) . I have a special interest in working with older children, young people and adults living with or alongside ASD and or ADHD, grief and loss, and addiction (or problem drinking). I also have a passion for working with older children transitioning to secondary school or young people to College or University and anybody who has experienced a preterm/premature birth.

My experience:

I am a volunteer counsellor for both Cruse Bereavement Care and One Recovery Bucks. I also worked as a volunteer counsellor at Time to Talk, working with children and adolescents over the age of 10 years. I also volunteered for over 6 years with Bliss, the charity for premature and sick babies.