The Resilience Tree Counselling Herts & Bucks

The Resilience Tree Counselling Herts & Bucks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Resilience Tree Counselling Herts & Bucks, Mental Health Service, Tring.

Specialist counselling for Autism, PDA, ADHD and AuDHD
10 yrs+, teens and adults
ASD/ADHD Screening & Advisory service
Parent Support Sessions & Courses
Women's Circle & Retreats
Flow Dance Meditation

So many people spend their lives either seeking love, chasing love or running from love.People pin their whole idea of h...
14/02/2026

So many people spend their lives either seeking love, chasing love or running from love.

People pin their whole idea of happiness on finding love with someone external to themselves.

The thing is, what we seek often fails to show up and what we chase just keeps on running!

Love isn't something we can go out there and find; not the true type..the one that lasts beyond the initial lust and attraction.

True love finds us! Often when we least expect it. Or maybe it's been under our noses all this time...

Because what most people don't realise is that true love starts with the relationship you have with yourself.

You can't truly love anyone external to you if you aren't able to love yourself.

Learn to love yourself and the rest will follow. Then you will stop looking in all the wrong places. Then you can walk away from people that are no longer aligned.

Then you truly understand your self worth and what you deserve! ❀️

Happy πŸ’

❀️

A full day retreat to celebrate the Spring Equinox and the return of the light! β˜€οΈCarefully designed to help you transit...
08/02/2026

A full day retreat to celebrate the Spring Equinox and the return of the light! β˜€οΈ

Carefully designed to help you transition from the slumber of Winter into the rebirth energy of Spring.

Working with all the elements we will energetically transmute any heaviness you are holding onto so that you can welcome the light, unlock your creativity and start to bring action to new ideas for 2026.

πŸ“† Saturday 21st March
πŸ“ Loudwater Farm, Herts
⏰️ 10am until 4pm
πŸ’°Β£125 per person

A limited number of Β£99 Early Bird tickets are available if you book by the 17th February.

Payment plans are available.

To book comment 'Spring Equinox' below or send a DM.

We are back!Our first Flow Dance Meditation and Sound Bath will be held on the 22nd February! ⏰️ 10am until 11.30amπŸ“Chol...
03/02/2026

We are back!

Our first Flow Dance Meditation and Sound Bath will be held on the 22nd February!

⏰️ 10am until 11.30am
πŸ“Cholesbury Hall, near Tring, Hertfordshire
πŸͺ™ Β£25 per ticket

To book DM me here or email theresiliencetreecounselling@gmail.com.
Alternatively text me on 07815 076369 .

We only have a limited number of spaces so book early to secure your space!

A perfect opportunity to have a morning of self care. Come out of your head and back into your body with this powerful combination of sound and movement! πŸ”₯

See you there,

Sarah & Kealey πŸ™

02/02/2026

Yesterday we had the honour of hosting our first 'An Invitation to Feel: Grief' Retreat at the stunning

It was a beautiful and imersive day that took all our guests on a journey through grief.

We flowed through the stages, moving from grounding and understanding to connecting and release.

Combining psychoeducation with somatic work, creativity and movement. Healing from top down, working on the mind, body and soul.

Grief work is deeply vulnerable and we are so very grateful to the beautiful, brave souls that came for trusting us to hold the space.

Our next retreat will be on Saturday 21st March with a focus on the Spring Equinox and Welcoming the Light. Details coming soon.

If you want details of the next grief retreat drop a comment below.

Deeply grateful for the work we do! πŸ™β€οΈ

 #2016I wouldn't normally jump on a trend...ever the rebel 🀣 however out of curiosity I scrolled back through the photo ...
18/01/2026

#2016

I wouldn't normally jump on a trend...ever the rebel 🀣 however out of curiosity I scrolled back through the photo gallery to take a step back in time and this was the only photo of myself I could find from 2016!

I mean it's a beautiful and treasured photo of me and my eldest but it's also a poignant reminder of the relationship I had with myself back then. Low self esteem and very little confidence...which is why I hated having my photo taken.

In 2016 my self development journey was only just truly beginning. I think I was a year in to my training and at that point feeling like an imposter because you couldn't possibly train to be a therapist unless you had your life together, loved yourself and had ultra high levels of self confidence and self esteem!

How little I knew...

10 years on and I am so proud of the woman I have become.

If you would have told me back then I would have built a successful private practice, created my own beautiful therapy space, learnt to be an energy healer, trained to be a flow dance meditation facilitator, be running retreats and successfully navigated a divorce...well I would have probably laughed in your face!

So here's to inner work, growth, trust, self love and always following your heart ❀️

#2026

We all store grief within us. Whether we have suffered a bereavement or not, we have it. We don't only carry our own gri...
11/01/2026

We all store grief within us.

Whether we have suffered a bereavement or not, we have it.

We don't only carry our own grief, we carry our parent's grief and our grandparent's...our siblings', our friends'...grief is collective!

Sometimes grief is big and messy. But sometimes it builds slowly over time. Drip by drip, accumulating in the background unnoticed till it builds such volume that it demands attention.

That's why Sam and I have created a special day to help you tend to your grief and create a deep release.

To go inward, ground in your body and meet what needs to be met gently.

There are only 2 spaces left!!

π–π‘πžπ§:
1st February 2026
π–π‘πžπ«πž:
Barn by the woods, Letchworth
π„π±πœπ‘πšπ§π πž:
Β£111
𝐁𝐨𝐨𝐀:
DM me here
Or email: theresiliencetreecounselling@gmail.com

On Sunday 1st February we are holding a very special Grief Retreat at a beautiful barn near Letchworth, Hertfordshire.Th...
04/01/2026

On Sunday 1st February we are holding a very special Grief Retreat at a beautiful barn near Letchworth, Hertfordshire.

This is your invitation post Christmas and at the end of the Year of the Snake to
..𝐟𝐞𝐞π₯, 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 & 𝐭𝐨 𝐫𝐞π₯𝐞𝐚𝐬𝐞.

Grief, is not just the loss of a person.
We can feel loss over anything we have an attachment to, whether physical or ephemeral.
It can arise from the loss of a person or animal, career or home, identity or idea.

π†π«π’πžπŸ 𝐒𝐬 π₯𝐒𝐀𝐞 𝐚 𝐩𝐨𝐫𝐭𝐚π₯.

When activated, it allows not only the processing of current grief, but it also gives permission to all that lies dormant to bubble to the surface.

Grief permeates, hordes and gathers in the depths of our souls and we need to actively tend to it. If we don’t it can manifest as ailments within the body.

With 27 years combined experience of working professionally with grief, this very special workshop combines psychotherapeutic skills and knowledge alongside somatic based practices and energy healing.

By the end of the day you will have learned how to meet, connect with and express your grief so that it flows through you and doesn't remain stuck within.

You will leave lighter, ready to welcome in the Year of the Horse with an open heart ❀️

πŸ“… Sunday 1st February 2026
⏰️ 10am until 4pm
πŸ“Beautiful , Letchworth, Herts
πŸͺ™ Β£111 (payment plans available)

Only 5 spaces are available!

To Book:
1. DM or comment below and quote 'Wolf Moon' for a Β£15 discount off the full price.
2. Email theresiliencetreecounselling@gmail.com

CPD certificates are available upon request.

retreat griefandloss healingjourney healing

I woke up this morning feeling an overwhelming sense of hope and excitement for what lies ahead. Instead of writing a li...
01/01/2026

I woke up this morning feeling an overwhelming sense of hope and excitement for what lies ahead.

Instead of writing a list of New Year intentions

I made a promise!

My promise in 2026 is to stay true to myself at all times. To protect my own sovereignty and to speak my truth. Allowing myself to be who I am without any fear of judgement.

What promise are you going to make to yourself this year?

#2026

2025The Year of the Snake...releasing, shedding, seeking truth..My own personal year of the snake has been one of huge t...
31/12/2025

2025

The Year of the Snake...releasing, shedding, seeking truth..

My own personal year of the snake has been one of huge transitions and inner growth. I am 100% not the same person I was this time last year.

Pushing myself out of my comfort zone brought exciting new adventures and collaborations with monthly Flow Dance Meditation workshops and retreats. I made dear friends in the process ❀️

It hasn't all been about expansion though.

There's been a lot of painful inner work transitioning to independence. Whilst a divorce was something I faced in 2024, the process of healing from the ending of a long relationship takes time and can't be rushed.

Patience has been another ever present lesson, as I experienced many closed doors when it came to selling and buying a new home. Still to be concluded...

Discernment has also been a significant part of 2025. Learning who to trust and what experiences align with who I really am. I haven’t always made the right decisions but I sure have learnt from them!

I am so grateful for every moment of this year and all the lessons it has brought to me. These experiences are already shaping my 2026 and I am very excited about what this next year will bring...

I will be embarking on new training to work with couples and will let you know once I am able to take bookings.

I will also be completing my Spinal Energetics training. Something I am extremely excited about!! Watch this space for more about this amazing somatic practice as I will be looking for case studies!

There will also be 3 retreats, including the very special deep dive into grief on Sunday 1st Feb.

So thank you from the bottom of my heart 2025. It's been a rollercoaster but one that's made me stronger than ever.

Bring it on 2026! I look forward to welcoming you and continuing to help as many people as I can β€οΈπŸ™

#2026

The days between Christmas and New Year can be emotionally tough. A drop in dopamine can come after the excitement of th...
30/12/2025

The days between Christmas and New Year can be emotionally tough.

A drop in dopamine can come after the excitement of the buildup. Leaving many feeling a void. The void allowing an opening for lower frequency emotions like grief and sadness to creep in.

As we head towards the end of a year and the beginning of a new one, it's natural that we may start to feel a sense of loss and nostalgia creep in.

We are releasing and letting go of a year of our life and everything that has been woven into that year.

People, places, memories, experiences....all just becoming part of our past now. Not everyone and everything will be taken forward with us into the new year.

Any change can bring up an eclectic mix of different emotions. Excitement, hope and anticipation can be mixed with a sense of sadness and loss.

So if you are feeling this way. Especially if 2025 was a year that brought big, emotional changes in your life. Know you are not alone.

Take some time out today if you can to journal and review the year you have just moved through.

What did you learn through these experiences?
In what ways have you grown?
What are you releasing?

And most importantly, what are you calling in for 2026?

#2026

3 days and 3 films...The House Maid, Avatar 3 and Sentimental ValueCompletely different stories yet one collective theme...
28/12/2025

3 days and 3 films...

The House Maid, Avatar 3 and Sentimental Value

Completely different stories yet one collective theme ran throughout them all...

That of love ❀️

Conditional and narcissistic love, betrayal, spiritual love, unconditional love, undying loyalty, rejection and abandonment.

Different sides of love that we can all relate to at some level.

It struck me today that our whole lives ultimately revolve around love.

Whether we are giving love, seeking love, chasing love or running from love.

The love of people, money, objects, travel, power...

Love is a physiological need that drives every human being!

The very act of driving to the cinema every day to watch these films was driven by love; self love and my love of other people's stories played out on the big screen!

So as we head towards the end of 2025, I am very much embracing the energy of love through moments of gratitude and by doing the things that I love.

For it's when we live from a place of love that we pull more of the energy of love into our lives! ❀️

#2026

Address

Tring

Alerts

Be the first to know and let us send you an email when The Resilience Tree Counselling Herts & Bucks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Resilience Tree Counselling Herts & Bucks:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Welcome to The Resilience Tree Counselling Herts & Bucks

About Me:

Hi, I’m Sarah and I am a qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP) . I have a special interest in working with older children, young people and adults living with or alongside ASD and or ADHD, grief and loss, and addiction (or problem drinking). I also have a passion for working with older children transitioning to secondary school or young people to College or University and anybody who has experienced a preterm/premature birth.

My experience:

I am a volunteer counsellor for both Cruse Bereavement Care and One Recovery Bucks. I also worked as a volunteer counsellor at Time to Talk, working with children and adolescents over the age of 10 years. I also volunteered for over 6 years with Bliss, the charity for premature and sick babies.