Purple Steps Counselling

23/03/2026

Well it’s a misty Monday morning out there but still beautiful to be outside. Walking helps me to calm my mind , sometimes think about random things and get ready for the day . I’m wondering what helps you get ready for your day ? I hope you get what you need from today ❤️

23/03/2026

Well it’s a misty Monday morning out there but still beautiful to be outside. Walking helps me to calm my mind , sometimes think about random things and get ready for the day . I’m wondering what helps you get ready for your day ? I hope you get what you need from today ❤️

15/03/2026

On this Mothers Day I’m sending love to all you amazing women out there who are doing your best and showing up everyday with kindness , care and love .❤️💖

15/03/2026

On this Mothers Day I’m sending love to all you amazing women out there who are doing your best and showing up everyday with kindness , care and love .❤️💖

28/02/2026

The empty nest is real for me at the moment so I’ve written my latest blog around it . How do we cope with change and reconnect within our relationships ? Let me know how you’ve adapted to your new outlook or If you’re needing support please do drop me a line . Have a great weekend ❤️

Empty nest syndrome can bring unexpected feelings of loss and change. This article explores how parents can adjust, reconnect, and find a new sense of purpose as children grow up and leave home.

16/02/2026

16/02/2026

It’s half term for me so instead of filling my usual school days with lots of jobs I am taking a break .
Taking a break can be different for everyone , for me it was a sleep in ,a gorgeous walk in the sunshine on a Monday morning , late brekkie and I’m not sure what for the rest of the day .

It’s often hard to find time or we think we don’t deserve it but it’s ok to rest and recharge . Our cars can’t run without petrol or electricity and neither can we .
What’s your favourite thing to do to recharge your battery ? Have a great day x

Counselling

13/02/2026

Well we have made it through another long wet week . What’s on your agenda for your weekend? Hopefully some sunshine☀️ !

07/02/2026

Whatever your up to this weekend good or challenging I hope you find some time to rest and recharge x

05/02/2026

It’s always good to talk and I’m always here to listen . ❤️

01/02/2026

Hello February , phew I’m glad you’ve arrived . Lighter nights , the garden is starting to slowly come to life again and it’s my birthday month . What does February mean for you and what do you hope it brings ? ❤️

26/01/2026

Giving yourself permission to really feel what’s going on for you can take courage and time . I hear it from clients all the time that taking that first step was the hardest and also not wanting to burden friends and family . You could start by writing down your feelings and see what happens.

Dip your toe into the feelings pond and see how far the ripples go ❤️