Healthfare

28/02/2026

🌷🌿🌻🌱 ~ It’s starting to look like SPRING here at Healthfare! ~ 🌷🌿🌻🌱

14/02/2026

You forget how good the sun feels until it’s suddenly there again ☀️

Feels like the nicest kind of valentines gift after months of grey - just a bit of light, a bit of warmth and everyone’s mood lifts a little.

Hope you’re all getting a moment to enjoy it today?! 🧡

’sDay

13/02/2026

📚 Did you know?
The building where Healthfare resides is over 300 years old!

Behind the brick frontage is an original timber framed structure and by the early 1800s it had already become a shop- with records showing a grocer trading here in the 1890s.

So this building has been serving Tring for centuries.

Next time you pop in, take a moment to look around- the beams, the structure, the details. If you pick the right time of day and light you can also see the old writing on the front door window pane of when it used to be a butchers.

You would be standing inside a little piece of local history. 😄



(Images take from Historic England and Francis Frith)

12/02/2026

We are next to the Forge car park, come say Hi 👋

10/02/2026

Some of the gorgeous cards we offer 🥰

05/02/2026

Our wonderful organic turmeric is back in stock!

02/02/2026

Winter is officially ‘soup’ season! 🥣

Few reasons why

1. Soups keep you warm & hydrated easily.

2. ⁠They boost immunity. Nutrient rich broth based soups are especially good at this.

3. ⁠Easy to digest. Since the vegetables & meats (if any) are well cooked, they are easier on the stomach, especially if the body is run down during or after winter illnesses.

4. ⁠And last but not least the convinience factor!

We have a BIG soup selection, in the chilled section & on the shelves in cans.

We also have them in easy-to-carry packets. Perfect for carrying to work or when travelling.

(Personal fav is the broccoli one! Yum! 🥦 )

30/01/2026

Hello 😊

Quick ask please 🙏

If you’ve ever been in the shop, had a good chat with one of us, or picked something up that helped even a bit, we’d massively appreciate a Google review.

We’re terrible at asking for these, but they really do help small shops like ours show up and keep going. It doesn’t have to be long or fancy - honestly even a sentence helps. 🧡

Thank you so much for supporting us!
Link here if you fancy it : Healthfare

4.5 ⭐ · Health food store

12/01/2026

Why Rituals Work

Because they are often more sustainable & feel less of a burden than big resolutions.

Slowly, over time, even these 10-15 minute rituals can create big noticeable shifts.

✨ One simple ritual that you could incorporate this month (without spending a penny!)

First thing in the morning before reaching for the phone or anything else, sit up & practice deep, slow breaths for 5 to 10 minutes.

This activates your Parasympathetic Nervous System, the body's "rest and digest" system, by stimulating the vagus nerve, leading to slower heart rate, lower blood pressure, reduced cortisol, and a calmer state.

Small actions, repeated gently, create real change 🌱

Do you find comfort in routine, or do you prefer flexibility?

10/01/2026

What Doctors Dont Tell You magazine is celebrating its 150th issue! Come and grab yours instore now 🙌

08/01/2026

New Year, Gently 🧡

January doesn’t need restriction, pressure, or a brand-new version of you.

Resolutions ask you to change everything at once.
Rituals ask you to show up gently, again and again.

At Healthfare, we believe the new year is about listening to the body and choosing rituals that feel nourishing instead of punishing.

Over the coming weeks, we’ll be sharing:

🍵 Simple daily rituals using teas & oils
🌿 Nutrition not as a 'One size fits all' but more of 'What do I, the unique individual need?’ (Using a blend of modern science and traditional wisdom)
✨ Chakra alignment & energy resets

If you’re feeling called to slow down, you’ll find supportive tools in-store, designed to meet you where you are.

Follow along, take what resonates, and leave the rest.
This year begins gently 🌱

What does “starting gently” look like for you this year?

——-

04/01/2026

🌾 Wheatgerm 🌾

It may be small, but it’s packed with powerful nutrients!

✨ Rich in Vitamin E for skin and immune support
✨ Full of B vitamins for natural energy
✨ High in fibre for healthy digestion
✨ A great source of plant protein
✨ loaded with antioxidants & minerals like Zinc and Magnesium

Sprinkle it on smoothies, yoghurt, cereals or baked goods for an easy daily nutrition boost!

🌎 You can find Wheatgerm in our refill station!
Bring your own container, or use our paper bags, refill what you need and help reduce plastic waste - one scoop at a time!

Nourish your body while caring for the planet 💚