Shakti Healing

Shakti Healing Holistic Therapies aboard a Widebeam Canal Boat on the Grand Union Canal

Low-tox living is one of those things I never thought would make a big difference… until it did.Over the years, making s...
10/12/2025

Low-tox living is one of those things I never thought would make a big difference… until it did.

Over the years, making simple swaps around my home has supported my hormones, skin, digestion and overall energy. And because I’ve felt the difference in my own body, I really notice it now when I use something more chemical, my system reacts so much quicker.

This isn’t about perfection, fear, or trying to ‘do everything right.’
It’s literally just about reducing the load your body has to process so you have more energy for the things that matter.

In my 1:1 holistic health coaching, I include personalised low-tox swaps that match your lifestyle, budget and sensitivity levels.
Link in bio if you want to explore working together.

If you want the recipes from today’s post — including:
✨ My natural (and genuinely effective) laundry liquid
✨ My DIY natural perfume that smells so good
✨ And a full list of beginner-friendly low-tox swaps
Comment LOW TOX below and I’ll send them over. 🤍

This is just my personal experience - not from a place of knowing better, just from listening to my body more closely over the years.

Low-Tox Loving, Jen

Having said this I wan’t to be fully transparent and not mislead, I’m not “healed.”I don’t think anyone ever is - and I’...
04/12/2025

Having said this I wan’t to be fully transparent and not mislead, I’m not “healed.”
I don’t think anyone ever is - and I’m not even sure what that word truly means.

What I do believe is that we can return to the purity, innocence, and quiet knowing we arrived here with… before the world taught us who we should be, how we should behave, and what parts of ourselves were acceptable.

I’m also not here to “heal” you.
I don’t think that’s anyone’s job but our own.

In fact, to claim to heal someone would take away their power - the power to show up for themselves, regulate themselves, understand themselves, and gently return themselves to wholeness.

My work is simply about walking with you.
Helping you hear your body again.
Remembering your rhythm.
And relearning a way of living that feels like truth, not conditioning.

If this work calls you… let’s talk.
Love Jen

Big thanks to the best business coach who has helped me with the final push to get this course launched. It’s been a looooooooong time coming and I may have taken slowness to the extreme 😜 but the time I’ve taken has allowed for refining, deepening, and making sure this offering feels truly authentic to me and the medicine I’ve learnt along my own path.

I’m in such a more grounded, secure place to support others now - and I fully trust the timing.
Thank you .slow.ceo for the gentle nudges over the past 2.5 years.

So excited for what 2026 will hold 🐴

Portrait Snaps 📸 : 🙏🏻




















I used to live completely disconnected from my cycle. I didn’t know where I was hormonally unless it was obvious when I ...
04/12/2025

I used to live completely disconnected from my cycle. I didn’t know where I was hormonally unless it was obvious when I was bleeding. I didn’t connect my mood fluctuations to where I was in my cycle - and for a long time, that led to a diagnosis of cyclothymia, categorised by highs and lows. Even my psychiatrist didn’t link these shifts to my hormones. I now know I don’t have a mild form of bipolar, treated with only with lithium. I am a cyclical being and mood fluctuations are natural.

I’m very hormonally sensitive, and over the past five years I’ve been cycle mapping and learning to live in rhythm with my body. It’s honestly transformed my life. The days I once thought of as “random” — angry, energetic, sad — now make complete sense. I allow space for my emotions, knowing they will pass, and I plan my life around my cycle instead of against it.

Honouring my body this way has been crucial for my mental, physical, and spiritual wellbeing. I feel so passionate about helping other women do the same.

I have spaces open for holistic lifestyle coaching starting in January — more info on my website.

Cyclical being, Jen ❤️

———

📸:





















This week is FULLY BOOKEDThank you 🙏🏻 Next weeks appointments are available to book via www.Shaktihealing.as.meJen x
03/12/2025

This week is FULLY BOOKED
Thank you 🙏🏻
Next weeks appointments are available to book via www.Shaktihealing.as.me
Jen x

I used to make so many decisions from a reactive place , rushing to fix, answer, or act before I’d even taken a breath. ...
03/12/2025

I used to make so many decisions from a reactive place , rushing to fix, answer, or act before I’d even taken a breath. It felt like decisiveness, but really it was my nervous system trying to find safety through speed. And often, I’d end up regretting choices that weren’t made from a grounded place.

The biggest shift I’ve made is learning to pause.
To settle.
To feel my feet.
To let the first wave in my body move through before I respond.

It’s such a simple practice, but it’s changed everything.

What I’ve learnt is this: the body is far wiser than the mind when it comes to decision-making.
The mind reacts from old patterns.
The body responds from truth.

So if you tend to answer quickly or act from urgency, try giving yourself a few seconds of grounding first. Slowness isn’t avoidance. It’s clarity.

And if you’re feeling called to live more intentionally, more slowly, more in tune with your body - I have one space opening for holistic lifestyle coaching in January.
All the details are on my website.

Jen ❤️




















1:1 Yoga & MeditationSpecial Offer: Reduced Rate for the next few months. I’m a holistic yoga teacher with a deep passio...
18/11/2025

1:1 Yoga & Meditation

Special Offer: Reduced Rate for the next few months.

I’m a holistic yoga teacher with a deep passion for helping the nervous system calm and reset through yin yoga, yoga nidra, and meditation.

If you’re feeling tense, stressed, or like your mind just won’t switch off, I offer personalised 1:1 yoga and meditation sessions designed specifically for you. Together, we can ease tension, restore balance, and create space for stillness in your body and mind.

I teach on my large, cozy canal boat in Marsworth - a peaceful, private space to slow down and reconnect with yourself.

Special Offer Session Options:
• 60 mins – £40
• 90 mins – £55

If this feels like what you need, you can book with me here:
🌐 www.shakti-healing.co.uk
📞 07769 665041
📸

I’d love to guide you back to calm and ease on my floating space.

Jen

A little reminder that Shakti Healing gift vouchers are now available - a heartfelt way to offer someone (or yourself) a...
18/11/2025

A little reminder that Shakti Healing gift vouchers are now available - a heartfelt way to offer someone (or yourself) a moment of deep rest and nourishment.

All treatments take place on my warm, cosy widebeam canal boat, moored permanently in Marsworth - a peaceful space to slow down, breathe, and reconnect.

You can choose from massage, reflexology, facials, or a bespoke Holistic Blend that weaves together exactly what your body is asking for.

Vouchers can be created for a monetary amount or for a specific treatment, and each one is personalised with care.

A beautiful addition to your Christmas list, or a gentle gift of wellness for someone you love.

To order your digital voucher, just send Jen a message on WhatsApp: 07769 665041.

Jen 🎄

Address

Tring

Website

Alerts

Be the first to know and let us send you an email when Shakti Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shakti Healing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

The Zen Den is a small holistic therapy and gift shop business ran by Jennifer. Jennifer is passionate about mother nature and enjoys using and making remedies as well as bath and body products using all of Mother Natures goodies. Jennifer is also a fully qualified and passionate Holistic Therapist offering therapies such as: Massage, Facials, Reiki, Reflexology, Ear Candling and can also tailor a 90 minute ritual to meet you needs.