Shakti Healing

Shakti Healing Holistic Therapies aboard a Widebeam Canal Boat on the Grand Union Canal

26/01/2026

Live Sound & Meditation Evenings
with Jen & Eleanor

A seasonal series of immersive evenings combining live sound and guided meditation, created to support rest, reflection, and embodied renewal.

We’ve already journeyed through:
• Autumn Release
• Deep Winter Rest

Our next gathering invites us into Spring Renewal.

Spring Renewal — Saturday 19th April
Spring marks the true beginning of the year — when nature slowly reawakens and new life begins to stir. This evening is an invitation to emerge gently from winter, well rested and resourced.

Together we’ll create space to:
• Reconnect with your natural rhythm
• Clarify intentions for the months ahead
• Clear what no longer serves
• Sense into direction

Our last event sold out, and spaces are limited.

Details
📍 Hastoe Village Hall
💷 £25 per person
🎟️ Booking via: www.shakti-healing.co.uk

A quiet, nourishing evening to reset, listen, and begin again - in step with the season.





I trust what I feel, not what I know.Trusting logic over intuition once placed me in situations that were genuinely unsa...
19/01/2026

I trust what I feel, not what I know.

Trusting logic over intuition once placed me in situations that were genuinely unsafe.
Situations where the signs were there, but I learned to doubt them.
To override the quiet knowing in my body.
To explain it away.
To ask others for reassurance, only to be told what they wanted me to believe.

In hindsight, every experience taught me the same lesson:
That subtle ni**le was never wrong.

Now, if something feels off about a person, a place, or a situation, it’s because something is off.
I don’t stay to gather evidence.
I don’t wait for clarity to arrive through harm.
I don’t need proof, logic, or justification.

If my body says no, it’s a no.
Final.
No explanation required.

This isn’t a place I arrived at easily.
I’ve made many “mistakes”.
I’ve learned through painful, humbling lessons.

But the peace, freedom, and safety of myself and my children, will always come first.

Leaning into trusting myself fully, Jen ❤️

📷:
Post Inspo:

I hope you are wintering well.The floating treatment room aboard Adi Shakti is warm, quiet, and deeply cocooning.There a...
09/01/2026

I hope you are wintering well.

The floating treatment room aboard Adi Shakti is warm, quiet, and deeply cocooning.

There are a few appointments remaining this month, including some weekend availability.

You can secure your deep winter nourishment via the link in my bio.

Jen





Hop on over to Instagram to view a VERY exciting giveaway 💚✨ in double celebration of the complication of the yurt and m...
10/12/2025

Hop on over to Instagram to view a VERY exciting giveaway 💚✨ in double celebration of the complication of the yurt and my collaboration with Shakti Healing for our brand new day retreat. We are giving you the chance to win a 90 min sound and massage holistic experience for you and friend. Check Instagram for full details and how to enter. Good luck ✨💚.

https://www.instagram.com/reel/DR9pXDJjI0N/?igsh=Y20xdWc2dmlkcG1m

Low-tox living is one of those things I never thought would make a big difference… until it did.Over the years, making s...
10/12/2025

Low-tox living is one of those things I never thought would make a big difference… until it did.

Over the years, making simple swaps around my home has supported my hormones, skin, digestion and overall energy. And because I’ve felt the difference in my own body, I really notice it now when I use something more chemical, my system reacts so much quicker.

This isn’t about perfection, fear, or trying to ‘do everything right.’
It’s literally just about reducing the load your body has to process so you have more energy for the things that matter.

In my 1:1 holistic health coaching, I include personalised low-tox swaps that match your lifestyle, budget and sensitivity levels.
Link in bio if you want to explore working together.

If you want the recipes from today’s post — including:
✨ My natural (and genuinely effective) laundry liquid
✨ My DIY natural perfume that smells so good
✨ And a full list of beginner-friendly low-tox swaps
Comment LOW TOX below and I’ll send them over. 🤍

This is just my personal experience - not from a place of knowing better, just from listening to my body more closely over the years.

Low-Tox Loving, Jen

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Our Story

The Zen Den is a small holistic therapy and gift shop business ran by Jennifer. Jennifer is passionate about mother nature and enjoys using and making remedies as well as bath and body products using all of Mother Natures goodies. Jennifer is also a fully qualified and passionate Holistic Therapist offering therapies such as: Massage, Facials, Reiki, Reflexology, Ear Candling and can also tailor a 90 minute ritual to meet you needs.