Willow Therapy Tring

Willow Therapy Tring A nurturing confidential space. Offering Counselling for Adults Children Teens Couples and Families. Willow Therapy is unique. Aling with Parent support sessions.

We are a private service located in Tring. We offer a haven of tranquillity tucked away off the bustling Tring High street. My aim is to offer emotional and holistic support to clients when life becomes challenging. People approach Willow Therapy knowing that they are entering a calming nurturing and safe environment. We offer counselling to adults children teens couples and families. The room is beautifully furnished to offer comfortable seating within a non clinical room. Working with children and adults we can use creative play ranging from dolls houses, soft toys, games and creative arts to natural stones and crystals. We work within the many areas of mental health and wellbeing. Working integratively we access Mindfulness, CBT and a psychodynamic approach to support clients. Willow has a small team of highly experienced and qualified counsellors who are dedicated to continued learning in order to provide best practice. We currently offer Room, zoom and telephone and sessions. When working I often draw on my past roles as a clinical practitioner specialising in palliative care and working with families as well as my work within holistic settings. I originally trained as a clinical aromatherapist and neuromuscular practitioner going on to teach. I then started my journey into counselling adding Family therapy and then my supervisor Diploma to support other counsellors in their work. Willow offers a high standard of support in a beautiful space. I'm proud to be the founder of a business that offers support to a growing local community taking GP and private referrals to strengthen mental health awareness. All counsellors are BACP affiliated and fully DBS checked and insured.

This is the face of a Deeply Rested WomanRustic Restorative Relaxation RestI've come away to Wales To RebalanceAnd Oh Ho...
23/03/2026

This is the face of a Deeply Rested Woman

Rustic Restorative Relaxation Rest
I've come away to Wales To Rebalance
And Oh How I have
Grounded And Settled
Fresh water at Penguin Pool 🐧
Icey Cold dips combined with sauna heat
A sound bath tomorrow to heal
A bubbling hot tub fired by wood

We are always asked
How do you care for yourself as a counsellor
This Just This is one of the ways I care for Me
The hilarity is we're staying in
The Dog House 🐕 an old converted doghouse

It's been Deeply Restorative and Wonderful
So much so that we're thinking of something
Restorative Rustic Soil And Earth Healing Here
A Retreat in the making for Counsellors ❤️
Fire pits Labyrinths and gathering spaces
Woodland walks and storie telling rooms

It's all here
For now
I'm going into a hot tub
Before tomorrow's early ice dip
It seriously shocked my body into healing
Margaret and Jenny the owners ❤️
Margaret at 83 looks like a modern day
White witch healer wandering about
With stories to tell as you stop

How do you self care ❤️
As a counsellor would this interest you?

I'm off and away ❤️ A personal Retreat to WalesWith a dear friend to laugh and restI just want to do a shout outTo any w...
22/03/2026

I'm off and away ❤️
A personal Retreat to Wales
With a dear friend to laugh and rest

I just want to do a shout out
To any women bobbing about in Menapause
We all talk about the sweats and moods
The sleepless nights and anxiety spikes
But we don't talk much about the hair loss

I've always had long thick hair
It was my trademark at times
It went all the way back to childhood
Long blonde hair that I could sit on!!
Then at 7 or 8 it was abruptly cut off!
It was Too tangly Too much Too messy
I navigated years of what that meant
As a young child it was representative

Scoot forwards a handful of decades
And the hair was dutifully behaving
A great length along with all it represented
Then MENAPAUSE hit

Suddenly handfuls fell out
Then clumps appeared in the shower
Psoriasis settled onto and into my scalp
Itchiness prevailed and bald patches appeared
My confidence plummeted as the hair left

No more highlights and a bout of steroids
Culminated in darker thinner sadder hair
Which triggered all manner of emotions

It's now behaving with the introduction
Of Keratin and Biotin now my best friends
And my long suffering hairdresser Lucy
Who has worked wonders with toners

Often in menapause
We talk about the symptoms
But we don't always recognise the triggers
The stories beneath that surface slowly
Self confidence and self esteem shaken

So here's to hair growth!! To self care
To time laughing hysterically and messily
To our women tribes and to errrrrmm.....
Chin hair!!!! Why do we loose it from our head
Yet it seems to relocate to our chin!!!!! ❤️

This Just THIS ❤️ I live in their communityA place where farmers work so hard It is relentless gruelling all weather wor...
22/03/2026

This
Just THIS ❤️
I live in their community
A place where farmers work so hard
It is relentless gruelling all weather work
To see them come together
Supporting one another and finding
Community in Voice is just heart rendering
It's absolutely beautiful 😍
Watch and weep ❤️
Happy Sunday ❤️
Community Connection Creativity

I'm feeling dishevelled and Wonky today A good dose of sunshine and a good bookAre the order of this Saturday afternoon ...
21/03/2026

I'm feeling dishevelled and Wonky today
A good dose of sunshine and a good book
Are the order of this Saturday afternoon
I'm nursing a sore throat and need slow
As I sit quietly contemplating in sunshine

I started thinking about all things Wonky

My daughter and baby Bean were very poorly
During a recent trip we all made together ❤️
Nights spent soothing patting and rocking
Observing and witnessing my daughter
Step up and into mothering and mummying
Even when she had nothing in the tank to give

On my Birthday she stood in front of me
All big tummied full of baby number 2
And she looked so deflated and sad
"I desperately wanted you to have
The Best Birthday with us here" she said
As she swayed on the spot from exhaustion

She had put up a banner 🎂 Happy Birthday
It shouted out as it slowly slid down the wall
The balloons bopped about merrily beneath
"I could only blow up 6 balloons because I got out of breath" she whispered

Oh my sweet sweet girl
Does this story resonate?
As Mothers we mother constantly
We keep going often on zero sleep 😴
We Do Do Do and make make make
Soothe settle calm create and nurture
And then pull it out of the bag STILL
I remember those days all too well

And in the midst of this fabulous wonkiness
We Laughed and we laughed and we laughed
It was absolutely perfect in every single way

Did I mention she'd made a cake too
In the midst of juggling packing and catching
A toddler running for the hills at speed
As the icing slid off the cake slowly
From a overheated sunny car ride
I cried not because of its wonkiness
But because of its utter beauty
The thoughts the care the love

As I sat at a meal looking around me
At my kids grown tired and adulting
I smiled gently and knowingly ❤️
Because it's in the Wonky tiredness
In the beautiful chaos that joy happens

As Jesse Buckley said in her speech
The Beautiful chaos of a mothers heart ❤️

To all of you women juggling towards Easter
Take a breathe and a pause then look around
The chaos is where it all happens
It's where families bond and life is real
It's messy loud complicated and bloody hard
Then it's Georgous joyful luminous and warm

Then decades pass and you get the pause
The book in the sunshine The soft cardy
The plants and gardening Trips and travelling

And the joy of witnessing Wonky moments ❤️

Well this Resonated!! 53 Today and falling in love Is all part of the journey to USLiking the lumpy bumpy bitsLaughing t...
19/03/2026

Well this Resonated!!
53 Today and falling in love
Is all part of the journey to US

Liking the lumpy bumpy bits
Laughing through over and under
The wobbly wibbly messy bits
Finding your tribe ❤️ 😍
And loving who you are

I'm 53 years old today
I was awake at 2am with a poorly grandson
Sharing a bed with his mummy and me
And do you know something incredible ❤️

I could not think of a better place to be
I was in awe watching my daughter
At 35 weeks pregnant she was stoic
Holding her son steady as he cried
She never faltered as we passed him
Back and forth between us rocking softly
As he drifted in and out of fretful sleep

As I watched my daughter mothering
I realised these 53 years go in a blink
And what an honour to witness this
My children adulting around me

Here's to all of you women
Bumping around menapause loudly
To loving laughing sneezing and weeing
And to more belly gut wrenching giggles
To a glass of Fizz here and there
To great hair cuts! And pj's at 7pm ❤️
I'm happy to be here at 53

This week I celebrate 53 years ❤️Where did 53 years go!And How the Hell did I get hereI'm over halfway through my life!S...
17/03/2026

This week I celebrate 53 years ❤️
Where did 53 years go!
And How the Hell did I get here
I'm over halfway through my life!

Some days I feel it heavily and weighty
I feel achy tired old and sweaty
Hot flushy unfit wobbly and wibbly
Other days I like what I see looking back
The older I get the more moments I have
Of seeing the 6 year old me wanting fun

I often see my mother looking at me
When I peer in a mirror long enough
How the Hell did I get to 53
When I was sure I was still just 32

At what point did half a century fly past!
Life goes by way too quickly
It's really not about how we look
How preened smoothed or polished
It's about How we Feel deep inside

50s bring calm wisdom and knowledge
But they also bring anxiety and fears
Women talk about being liberated in 50s
But sometimes menopause leaves us shaken
Health scares trip us up and we freeze a bit
While we suddenly realise we're over halfway

We don't stop worrying when our kids grow
We just lay awake worrying about their kids!
We suddenly realise comfy knickers matter
And no longer dress to please others
We realise we don't need the answers
We can give less F***s and more Love
We've gathered wisdom and we've lived

Our best friends become our family
A slice of space opens up just for us
We laugh deeper and cry softly
We reflect but not for too long because Realisation shouts out we need to Live
So for women out there heading to
Or bumping around within the 50s

We may be a hot sweaty mess
Without all the answers to give
But we finally fall a little bit in love
With the Woman staring at us each day
From the bathroom mirror with crinkles

I'm celebrating by heading to Wales
To a chilly freshwater lake to swim
And to remember that inner child
Who quietly needs tending with fun ❤️

Here's to ALL of you Incredible women ❤️

A long one about Mothering so grab a tea or a wine 🍷 and have a read. Lucy Emma Wiles you wanted a book! 📖 📕 I've had a ...
15/03/2026

A long one about Mothering so grab a tea or a wine 🍷 and have a read. Lucy Emma Wiles you wanted a book! 📖 📕

I've had a wonderful day of walking, sunshine, winds and an incident in a bog whilst attached firmly to a bramble!!
As I walked today, I cried, tears of sadness and of happiness. Realisations that my work feels done. My children are adulted and flown, no longer tiny people needing faces or hands washed and held. New adulting needs emerge, a shoulder to lean on an anchor in times of bad weather. Guidance in storms and wisdom requested for sharing. Holding when adulting feels too much or too weighty. Grandparenting becomes a whole new chapter of adventures.

Then somehow the tables begin to slowly turn as we gently move towards the ageing chapters of life. As we start the journey of leaning into and onto our children at times.
I've witnessed friends support aging parents and seen the roles reverse like a record turned over on a turntable.
I've witnessed and watched as mothers have passed away suddenly leaving chasms in their place. Children without mothers. Mothers without children and families fractured.

I mothered forcefully from the small age of 6. Forcing it into tiny friendships in a bullish way with a desperate desire to care and help.
That little 6-year-old me was a long haired bossy boots with buckets of love. It took almost 5 decades to learn how to offer that up without such brute force.

I mothered my way into adulthood. Bumping my way through Mothering my own children. Struggling with adolescence in them as my own adolescent years had never had the chance to come to fruition. I was terribly naive and young but 33 years later my Mothering has thankfully matured like a decent red wine.
I learned on the job! Juggling, struggling, slipping, sliding, and skidding. But I wouldn't change that ride because from that rollercoaster came me and the woman, I am today.

Those other Mothers I was privileged to gain from on my way! Deserve to be named today.
Ann Jonesy my father's girlfriend who hugged nurtured and laughed with me into my early teens. Val my father's wife who cared softly and gently remaining pink and fluffy in my hardened world of teenage angst and strife. Verity who mothered me through my 3rd child's earliest days, taking washing away and cooking family meals.Teaching me the joys of gardening and introducing plants and mud! Marcia, my darling Marcia who scooped me up in all of her 70 plus years of crafted wisdom, her 4 marriages her humour and prose. Her magical thinking and her laughter. How we laughed when I pulled up to her front door pushchair adorned with a screaming 4th child and fresh tears. She mothered me with soup, stories, potions and tinctures to take with buckets of laughter! Patricia who mothered me into my second marriage with wisdom, words, laughter, sewing and joy.

Carla and Angela, my clinical supervisors who mothered me throughout my work as a therapist. Presenting ways of holding others whilst containing my own stories so tenderly.

Nova and finally Pauline, counsellors who have held me so firmly in my seat. Gentle yet challenging, poky yet caring. Boundaried whilst validating in ways that left me feeling seen and heard on such a deep level. That the result was an internal growth that evolved so organically.

My own daughter who has mothered me in ways that she perhaps shouldn't have needed to but did! My daughter in law who mothers me equally on days I forget to Mother myself. My son's partner who mothers my granddaughter daily and steps into mother me too. When illness struck, she lit candles and ran me a bath. The height of nurtured Mothering in so very many ways.

Mothering to care to hold to nurture to create a safe space for someone to simply rest in. Mothering is to hold vulnerability in the palm of your hands and tenderly let it rest a while. We don't all experience that form of Mothering, so we seek it out elsewhere or we seek to recreate it in all we do. We often forget that also needs to include Mothering ourselves.

My hope is I'm learning still, how to mother with humility and love. Unconditional love.
I've had phenomenal teachers along the way.

My dearest darling girlfriends deserve the star roles.They have held me steadily. They've crafted a circle around me. Mothered me firmly and held fast. Individually they give me strength, together they crafted resilience in me. A knowing that I can mother myself with them by my side.

As Mothering Sunday closes remember that Mothering comes in many guises.
If you're a mum of tinies hold the little notes they write for time will run swiftly. Mums of bigs remember they still need you, but we simply move from the driving seat to the passenger seat and Marvel at their journey!

If you've not fallen asleep reading this, go look in the mirror and ask what Mothering you need for yourself tonight. Then do it softly for you ❤️

Real and Raw ❤️ Mothers Day hoversAnd for so many it's a mixed bagMothers Missing Mothers Lost Mothers never met Mothers...
13/03/2026

Real and Raw ❤️

Mothers Day hovers
And for so many it's a mixed bag
Mothers Missing Mothers Lost
Mothers never met Mothers held
Mothers Empty Nesting with fears
Mothers that never evolved or left

So how about we Mother ourselves
We value all we have become as Women
Value All of those people we Mother
As we navigate life's journey
Say Thank you to those women friends
Who Mothers us so generously ❤️

I've Mothered for decades in a variety of ways
I'm starting to acknowledge that little girl
The one within me who had to grow too fast
The one that surfaces now with needs

I'd say sweetheart you're stronger
Than you think little Becky
You grow into a beautiful woman
And you make it through Parenting
Yep you ride a speedy roller coaster ride!
You hang on for life with white knuckles
And scrape yourself along the way ❤️
S*x Drugs Rock and Roll and all In between
Then you re-emerge a wiser version of you

Mothering is hard it's a task we rise to
It's one job we step into with tools
Gathered up from our own experiences
And we all have different tool kits
Because we've all been parented differently

I'm still Mumming onwards
And it's hard sometimes of bigs
We grow and stretch a little further
And then we Do Better!

So here's to parents of littles and bigs
Here's to Mumming your own inner child
Here's to acknowledging it's not always
Flowers choccies frills and Roses
Sometimes its Co parenting messily
Sometimes its Mothering step children
Sometimes it's Mothering Mothers
Sometimes its unexpected Mumming
Sometimes its Mothering furry friends
Sometimes its simply Mothering yourself

So you Keep on going with Mumming
Mothering your way onwards and upwards
You've definitely got this more than you know
Love to you all ❤️ 😍 💖 ❣️

A Random Thursday morning Learning At 8.30am I remembered a post I'd seen How easy it was to make chocolate mouseI had t...
12/03/2026

A Random Thursday morning Learning
At 8.30am I remembered a post I'd seen
How easy it was to make chocolate mouse
I had the ingredients in the cupboard
Dates and Dark chocolate with boiled water
Sounded far too bloody easy
My Mother often told me as a growing teen
Becky you always take the most difficult path
I think somewhere in that there were reasons
We often choose challenges to prove worth

I remembered myself as a young Mummy
Hours of prepping grating chocolate
Whisking eggs and folding whites
Only to be met with an unsatisfactory mouse!
It took years to master a good consistency
Years to learn how to create it just so

Here I am 3 decades later
And wisdom has taught me well
Simplicity is often far easier
Less IS more
Just with our communication
We often over conplicate things
Statement full stop is my phrase
Presented to couples listening to each other
We do overcomplicate things us humans

So guess what
Those simple 3 ingredients
Dates. Chocolate. Boiling Water
Took 5 minutes to combine
Whisked with a hand jushjer thingy me bob
And the BEST chocolate mouse was made

Less is more is a lesson I'm still learning
Happy Thursday All ❤️

This photo popped upIt reminded me of something powerful The value of deep strong FriendshipsThe value of travel and Adv...
11/03/2026

This photo popped up
It reminded me of something powerful
The value of deep strong Friendships
The value of travel and Adventure
The value of warm sunshine 🌞

I have a small pocketful of girlfriends
Ones who are my sisters
My partners in crime
And my Adventure seekers

We've travelled giggled wobbled and fallen
Together quietly softly loudly or messily
These Friendships have journeyed decades

So with this in mind I booked a trip
To Welsh hills and large cold lakes!
To swim in a laugh hysterically in 🥶
Because laughter is medicine

What are you grateful for
When did you last laugh until you cried
When did you last have Fun ❤️
How can you show up in your life
And be Accountable ❤️

Take Action on what you need today ❤️

10/03/2026

A little word about expectations
Who here says they're going to do stuff
Then when you don't do it You feel rubbish!
Maybe speak unkindly to yourselves
And perpetuate an unhealthy cycle!

Sometimes we simply need to
Lower our expectations of self
It doesn't mean you under achieve
It simply means you reach a more
Obtainable goal in That Moment
You can raise the bar another day

Just for Today Its good enough ❤️
YOU Are Good enough ❤️
In a world that constantly pushes us
Be More Act More 'More' Look More!

After my AI blustery bump with Zoom
I'm refusing filters fusions and fillers
On any videos or photos
We're all wonderful Just as we are
So here's me talking Goals
After a windy warm walk
Have a gentle Day All 🤗

Yep That's how I felt last night!!AI you have MUCH to answer toAs I sat to send off my Zoom invitesAs I do Sunday evenin...
09/03/2026

Yep That's how I felt last night!!

AI you have MUCH to answer to
As I sat to send off my Zoom invites
As I do Sunday evenings for the week ahead
Zoom decided to Upgrade its Zoominess

FFS!! Really
It's now all singing dancing AI..ing
Meaning new formats and new ways
I'm not techy AT ALL and as I sat staring
The whole lot threw me off course

I had a mini meltdown
As my inner child wobbled
Spanning 2 hours
Whereby I was locked out
I lost my Zoom profile info and photograph
Had to reset all new passwords
Sent out invites to wrong people
Resulting in a sobbing text to my daughter!

Technology moves so damn fast
It's a struggle to keep up these days
I'm that person who doesn't upgrade apps
The person who refuses to upgrade a phone
For fear of not knowing how to make a call

It's taken years to learn to navigate an IPad
My son constantly finds great hilarity
In the fact I use my finger not my thumb
For fingerprint recognition
Errrr...it's called fingerprint not thumbprint!

I digress
After 2 hours of struggling
I had a new profile photo from a bunch
That I managed to rescue in the process
Of deleting Cache...what even is Cache!!
I accidentally deleted a file of photos too

But
The lesson I'm sharing
I stuck with it and I did it
It may have taken longer than most
But I showed myself that I AM capable
That I simply need patience with myself
And that it's ok to be overwhelmed
It's ok to seek out support if needed

But I learned from the struggle
I am capable and I CAN ❤️
Which is a valuable lesson we look at
In Family and parent support sessions
That when we step back and allow
Our children to flail a little and struggle
They get to learn that they ARE capable
When we leap in to rescue we often deskill
We deny our child the opportunity to learn

So I'm off to grab a cookie!!
If you get an invite from Zoom
Simply smile and ignore it please 🙏
I'm Learning ❤️ 💖

Address

110 High Street
Tring
HP234AF

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
6:30pm - 8pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

Telephone

+447979814007

Website

http://www.willow-therapy.co.uk/

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