Mother Wound Specialist & Psychotherapist healing women's childhood trauma to help them create a life they love ❤️ If so, I can help! What makes me different?
Are you a daughter of a challenging, frustrating mum who craves the EMOTIONAL & MENTAL FREEDOM that comes with knowing that you are worthy & enough? Do you know in your soul ✨ you are meant to positively impact the lives of others through your work & deserve healthy relationships around you that support you? Do you feel frustrated, overwhelmed, & stressed trying every strategy you can think of to fix mum or feel better, but nothing works? Are you showing up inconsistently in your relationships & work because you feel too much or not enough, leaving you with imposter syndrome & trying to people-please? Would you like to stop having to choose between feeling emotionally safe or connected and instead have healthy relationships & friendships that support you to achieve your dreams? I've learned how to ditch the guilt, shame & blame, & live a happier more harmonious life! Using my proven framework, my clients quickly implement simple strategies that help them understand & truly heal their mother wounds.
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐬𝐞?
⭐️ Penny has rebuilt & healed her relationship with her children
⭐️ Lynne has had a year of transformation & business success where she put her needs first & got clear on her boundaries
⭐️ Helen got understanding & clarity on the ways in which patterns that started in her childhood have played out in the rest of her life & is now curating the life she desires
𝙃𝙤𝙬 𝙩𝙤 𝙒𝙤𝙧𝙠 𝙒𝙞𝙩𝙝 𝙈𝙚:
💎 1:1 Psychotherapy: for women who love having high-level support
🌱 Understanding YOUR Mother Wounds: a 21 day kickstart designed for women who want to discover their unique mother wounds, how they show up & what to do about them.
🌹Daughters of The Roses: a high-level program for women who are ready to truly heal their mother wounds to find the happiness & success they deserve. As a fellow survivor and award-winning, trauma-informed psychotherapist I have the lived experience, the clinical knowledge & mental health training to provide you with a holistic service. Over 16 years, I've worked with over 500 entrepreneurs, business professionals, & determined women to step into the best version of themselves & crush their goals. My mission is to help empower women to see own their light, make a massive impact, & have healthy, happy relationships! Send me a DM here on LinkedIn to chat! Email: charlotte@meditativecounsellor.com
Fear, Obligation and Guilt are common tools used by mothers to emotionally blackmail their children. It is a cycle that reinforces ideas around how important the mother is in the relationship, often with the mother's emotions and needs being positioned as more important than the child's.
FOG also plays into society's expectations around motherhood and childhood, with children expected to be grateful for everything the parent has ever done. Almost like an excuse for bad behaviour on the side of the adult.
You are not alone, and this is not normal or healthy behaviour. You shouldn't have to accept it as a condition of your relationship.
Have you ever experienced FOG in your relationship with your mother?
21/01/2026
I had to put it on substack, because it deserves space and nuance.
20/01/2026
Sound familiar?
05/01/2026
Happy New Year!
You can find the quiz link in my bio
02/01/2026
🎇🎇🎆New year....new blog post! 2025 has been wonderful, but I wanted to reflect more on the support I've received over the last 12 months rather than the things I've achieved. Here is my list of seven things that have supported me throughout 2025.
If you feel stuck in fear, obligation or guilt with your mum, I want you to hear this.
FOG isn’t weakness. It’s conditioning.
Many women grow up learning that keeping the peace keeps them safe.
That managing other people’s emotions is love.
That saying no comes with consequences.
So as adults, even when we want change, something in us hesitates.
Not because we’re incapable, but because our nervous system remembers.
And I want to be really clear about something.
My work is not about breaking up families. Some women do choose distance, and that can be right for them.
But most women I work with want support to navigate FOG, and have better, healthier family relationships.
To understand what they can change, what they can’t, and where their power actually lies.
Because clarity doesn’t come from force.
It comes from understanding.
If this resonates, I’ve created a free quiz to help you explore how fear, obligation and guilt may be shaping your choices.
You’ll find it through the link in my bio.
20/12/2025
❄❄ It can be difficult to reconcile the holidays, when everyone around you is happy and joyful, and all you feel is dread. Anxious about having to interact with those who have caused you harm, and worse, 'play nice' with them.
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Contact The Practice
Send a message to Charlotte Pardy MA - The Mother Wound Whisperer:
The Meditative Counsellor is also known as Charlotte Pardy, who has been working as a private therapist since 2012, originally under the name of Infinite Dimensions Wellbeing. it's a small community minded business dedicated to helping others through yoga, meditation, Reiki and counselling.
Her ethos is to help people to improve their mental health and wellbeing through therapy, education, and empowerment.
If you're ready to talk, I'm here to listen.
The heart of my work is meeting a Client where they are in therapy and teaching them the skills that help them to curate the life they want through education and empowerment.
I believe there is a strong connection between the mind and body which is why I work holistically and offer more than counselling to my Clients.
I am very passionate about what I do because I see the real difference it makes to people's lives. I have seen people go from multiple panic attacks in a day to returning to work, work through depression, grief and life changes and heal from trauma and abuse.
In the words of my Clients:
'The counselling has really helped me talk and open up about problems that had been upsetting me for years. Talking about them has helped me to release them and feel much happier in my life.'
AC Former Counselling Client
'Charlotte is someone who has a lot of time for people regardless of background or their issues. The techniques taught will certainly assist anyone, no matter how new to meditation, to be calmer and more in tune with themselves.'
Cristian Ludewig Former Meditation Client.
I have over 10 years experience in working with adults and young people and as I offer many of my services online or via Skype, Zoom or by phone I can work with people throughout the UK.
Qualifications
MA in Contemporary Therapeutic Counselling
Diploma in Teaching Meditation
Certificate in Telephone Counselling
Certificate in Anger Management for Young People
Certificate in Working with Self-Harm in Young People
Art of Viniyoga certificate
BACP registered counsellor
Fully insured
Enhanced DBS check
