19/02/2026
💚 Emotional Health Week – Eternal Spirit 💚
Your emotional health matters just as much as your physical health.
How you feel.
How you cope.
How you rest.
How you speak to yourself.
It all shapes your wellbeing.
This week, check in gently with yourself:
✨ What am I carrying that I don’t need to?
✨ Where do I need more support?
✨ Have I been kind to my own heart?
Healing isn’t about never struggling.
It’s about learning how to hold yourself through it.
At Eternal Spirit, we honour every stage of the emotional journey.
You are allowed to feel.
You are allowed to pause.
You are allowed to heal. 💫