Templehill Surgery Troon

17/02/2026

Reminder to patients that on Friday 20th February we will be operating an emergency service.

We still want to hear from you if you have an urgent issue that cannot wait, however access to systems will be limited.

❌Please note we will only be able to print emergency prescriptions on Friday.

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16/02/2026

This month we’re focusing on heart health.

You don’t need to make big changes - just a few small steps each day can make a real difference :

• Move your body more
• Eat foods that are good for your heart
• Reduce foods high in fat, salt and sugar
• Stop smoking
• Drink less alcohol

Small changes = big impact.

Even small lifestyle changes make a big difference to heart health. There is support available to help.

Learn more, get prevention tips, and find local support:
Cardiovascular health – https://www.nhsaaa.net/cardiovascular-health/

16/02/2026

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10/02/2026

Managing diabetes is a daily journey and we’re here to help.
Our Adult Diabetes Service webpage brings together reliable, easy to understand information on treatment options, including:

• Diet & lifestyle support
• Oral medications
• Injectable treatments (including GLP 1 and insulin)
Remember: insulin is the only treatment for Type 1 diabetes.

You’ll also find practical self management tools, local education opportunities and supportive resources to help you make informed health decisions.

Explore the updated site: https://www.nhsaaa.net/services/services-a-z/adult-diabetes-service/

10/02/2026

🛜 Safer Internet Day 2026

You should protect yourself and your family from:

❌ Fraud
❌ Cyber bullying and stalking
❌ Radicalisation

For hints and tips on how to do this please visit

🖱️ https://wwwmygov.scot/online-safety

09/02/2026

👧👦 It's Children's Mental Health Week 2926

The theme for Children's Mental Health Week 2026 is 'This is My Place', and our aim is to support the systems around children and young people to help them feel they belong.

ℹ️ For more information please click on the link below:

https://www.childrensmentalheathweek.org.uk

05/02/2026

📊The first statistical information collated for 2026 - January.

🖱️Please click on the infographic for full view.

04/02/2026

Get ready to join us at The Cutty Sark Centre in Ayr as we celebrate Care Day on 20th February 2026! 💜

Spaces are limited so please email Championsboards@south-ayrshire.gov.uk to reserve your spot.

📆 20th February 2026
⏰ 10am - 12pm
📍 The Cutty Sark Centre, 40 High Street, Ayr, KA7 1PA

04/02/2026

📢 Introducing Karen, Templehill Surgery's Advanced Nurse Practitioner. Karen is available for face-to-face and telephone appointments on Monday, Tuesday, Thursday and Fridays.

ℹ️Please find below some information on what an Advanced Nurse Practitioner is and the service that they provide.

03/02/2026

Are you living with or recovering from prostate cancer?

Prostate FFIT is a free 12-week programme designed to help men get fitter, feel stronger and connect with others who understand.

No need to be sporty – just turn up as you are.

Returning to Kilmarnock FC for the sixth time, there’s 16 places available, register to secure your spot.

📅 Starts: Friday 6 February at 10.30am-12.30pm
📍 Location: Rugby Park, Kilmarnock FC
💷 Cost: Free
🔗 Register here: https://spfltrust.org.uk/prostateffit

03/02/2026

🌿 New CBT Sessions Available for Unpaid Carers 🌿

We’re delighted to expand our offer to an additional day of Cognitive Behavioural Therapy (CBT) sessions for registered unpaid carers. Overseen by our qualified Therapist and now located in a relaxing independent space, Carers have reported benefiting tremendously over the last year and we are really happy to have sourced an additional days' capacity.

📍 Location: Off-site space in Ayr
📅 Day: Fridays

These sessions are provided at no cost and suitable for carers who may be experiencing low mood, depression, or mild anxiety. After completing a short form our CBT lead, Emma, will contact you to discuss your situation and circumstances in more detail. This is to identify if this CBT offer would be suitable for your situation and circumstances. It is also a great opportunity to ask questions about the sessions, process and how it may benefit you.

👉 Already registered with us?
Please contact our team on 📞 01292 263000 to complete a short form.

👉 Not yet registered?
No problem at all, simply complete the short referral form at the bottom of the page here:
🔗 https://carersgateway.org.uk/south-ayrshire/support-for-carers/carers-of-all-ages/ …and we’ll be in touch. 💙