Templehill Surgery Troon

03/02/2026

Are you living with or recovering from prostate cancer?

Prostate FFIT is a free 12-week programme designed to help men get fitter, feel stronger and connect with others who understand.

No need to be sporty – just turn up as you are.

Returning to Kilmarnock FC for the sixth time, there’s 16 places available, register to secure your spot.

📅 Starts: Friday 6 February at 10.30am-12.30pm
📍 Location: Rugby Park, Kilmarnock FC
💷 Cost: Free
🔗 Register here: https://spfltrust.org.uk/prostateffit

03/02/2026

🌿 New CBT Sessions Available for Unpaid Carers 🌿

We’re delighted to expand our offer to an additional day of Cognitive Behavioural Therapy (CBT) sessions for registered unpaid carers. Overseen by our qualified Therapist and now located in a relaxing independent space, Carers have reported benefiting tremendously over the last year and we are really happy to have sourced an additional days' capacity.

📍 Location: Off-site space in Ayr
📅 Day: Fridays

These sessions are provided at no cost and suitable for carers who may be experiencing low mood, depression, or mild anxiety. After completing a short form our CBT lead, Emma, will contact you to discuss your situation and circumstances in more detail. This is to identify if this CBT offer would be suitable for your situation and circumstances. It is also a great opportunity to ask questions about the sessions, process and how it may benefit you.

👉 Already registered with us?
Please contact our team on 📞 01292 263000 to complete a short form.

👉 Not yet registered?
No problem at all, simply complete the short referral form at the bottom of the page here:
🔗 https://carersgateway.org.uk/south-ayrshire/support-for-carers/carers-of-all-ages/ …and we’ll be in touch. 💙

02/02/2026

📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢📢

02/02/2026

🤔Confused about where to go when you or a loved one needs medical help?

It can be tricky to know where to get advice when you are ill or in pain, and choosing the wrong service can mean longer waits, more stress, and extra pressure on our NHS.

✅ Our guide can help you make the right choice, quickly, safely and as close to home as possible.

📲 Share our guide with your friends, family, and community.
➡️ For more info, click the link in the comments!

02/02/2026

❤️February is Heart Month and to protect the hearts of those we love, it's crucial we all know how to do CPR.

Learn CPR in 15 minutes for free with RevivR!

▶️ Learn to identify a cardiac arrest
▶️ Make a simulated 999 call
▶️ Perfect your CPR technique
▶️ Learn how to use a defibrillator

https://www.bhf.org.uk

27/01/2026

Breast Screening Invites

Patients in the Practice who are eligible for breast screening will be receiving an invite via the post for their routine breast screening located at:

Ayrshire Centre Hospital, Horseshoe Building, Kilwinning Road, IRVINE.

We are encouraging anyone who gets an invite for this to attend.

In March 2023- March 2024 our Practice uptake was 82% and it would be great to see an increase in this number this year.

27/01/2026

Weather Warnings have been issued for Ayrshire and Arran.

- SEPA Flood Alert - https://orlo.uk/9qVgU

- Met Office Yellow Warning for Rain & Snow and Yellow Warning for Wind - https://orlo.uk/tlzvO

- Severe weather information - https://orlo.uk/n98SB

East Ayrshire Council South Ayrshire Council

27/01/2026

Week 3 of our NSAID campaign and today we are asking if you have tried taking paracetamol regularly and using NSAIDs for flare-ups?

Do you take an anti-inflammatory medicines (NSAIDs) every day?

Have you tried to replace it with regular paracetamol when the inflammation has calmed down?

This can allow NSAIDs to be used for flare-ups of inflammation and pain, instead of being taken every day when they potentially are not needed.

Ask your doctor or pharmacist what’s safest for you.

23/01/2026

Did you know your local pharmacy can do more than you think?

• Advice & treatment for minor illnesses like colds, sore throats, diarrhoea, constipation, and urinary infections in women
• Help with repeat prescriptions
• Free emergency contraception

If you have a minor illness, make your pharmacy your first stop.
https://www.nhsaaa.net/pharmacy/

23/01/2026

⚠️Notice To Patients⚠️

Our telephone systems are down at the moment, however our engineers are currently working on this. .

We will keep you informed of the progress as it transpires.

Thank you for your patience and understanding.

21/01/2026

20/01/2026

🔹 💉New NHS Ayrshire and Arran Diabetes Website

This new website is packed full of helpful and informative information on managing your diabetes. With topics such as:

▪️Injection Techniques
▪️Hypoglycemia
▪️Diet and Lifestyle
▪️Emotional Wellbeing
▪️Pregnancy
▪️Driving

Plus a full range of informative information including Support Services and Living With Diabetes.

ℹ️You can access the website by clicking the link below

https://www.nhsaaa.net/services/services-a-z/adult-diabetes-service/

or the QR Code is: