Troon Therapies

Troon Therapies Be extra kind to yourself. You have been dealing with the emotional impact of these past several months. Negative emotions can linger and re-emerge for us all.

As a Trauma-Informed Somatic Practitioner, my therapeutic approach to health and well-being is deeply rooted in over 25 years of experience, and enriched by a diverse range of healing modalities. It is normal to have lots of different feelings, from worry to waves of panic and feelings of anxiety. Our brain wants predictable activity and close contact so we can relax our vigilant nervous system. Social and physical distancing has interrupted this predictable activity and close contact. As a result, we are experiencing emotional numbness and vulnerability. Practices and body-based approaches that manage stress reactions in the moment are crucial for us right now. A body-based approach, through embodied, trauma informed yoga and attuned touch, is important for our mental health and well-being. It is essential that we foster counter emotions and create a safe space within ourselves. If you have felt a negative impact on your mental health and physical well-being, please get in touch for one of my, 'Embodied Escape' packages. My therapeutic approach to health and well-being is very much informed by my twenty years experience as a bodyworker, energy healer and embodied, trauma informed yoga teacher, supporting individuals, families and groups who have experienced high levels of stress, depression, anxiety and trauma.

A nervous system reset by the sea - the English Riviera Torquay.
04/11/2025

A nervous system reset by the sea - the English Riviera Torquay.

Who drains your energy?
01/11/2025

Who drains your energy?

And in she came...🐈‍⬛After two years of being fed with barely more than an upward glance, my big stray cat came in today...
30/10/2025

And in she came...🐈‍⬛

After two years of being fed with barely more than an upward glance, my big stray cat came in today. Twice.

In trauma informed training and practice we use FIVE P's

Patience
Precision
Practice
Persistence
Perserence

It's been this practice that won my big cat over.

"The way you are in one way, is the way you are in all ways", as a teacher of mine once said to me.

My role as a therapist is very R.E.A.L Once you are on the treatment couch my role is to Relax and Restore Empower you -...
29/10/2025

My role as a therapist is very R.E.A.L

Once you are on the treatment couch my role is to Relax and Restore
Empower you - psychoeducational
Align through posture
Listen and Learn from your self talk, your body, and your emotions

Healing is about understanding how your body responds to the signals it receives from your thoughts and emotions.
28/10/2025

Healing is about understanding how your body responds to the signals it receives from your thoughts and emotions.

Is the way you are living, eating, drinking, or working sustainable?
27/10/2025

Is the way you are living, eating, drinking, or working sustainable?

How to part with the cosy coat, for that's one cold wind Troon.
25/10/2025

How to part with the cosy coat, for that's one cold wind Troon.

Your human body has 650 muscles, and produces 85% of your body heat by shivering to warm up. Your eye muscles are the bu...
23/10/2025

Your human body has 650 muscles, and produces 85% of your body heat by shivering to warm up. Your eye muscles are the busiest, performing thousands of movements daily. The largest muscle we all sit on - gluteus maximus, and the smallest muscles is the middle ear (stapedius). But the strongest muscle is the jaw with it's ability to exert over 200 pounds of force. Walking uses 200 muscles and the more you walk, the longer your life expectancy. Smiling uses up to 17 muscles. Practising an 'inner smile' technique uses facial expression and visualisation to direct healing energy to your organs and mind.

For your body to heal you need to be in a healing state. A reactive state is driven by the stress response, whereas a he...
22/10/2025

For your body to heal you need to be in a healing state. A reactive state is driven by the stress response, whereas a healing state involves a state of internal harmony. For emotional healing you need rest, calm, and stillness. This allows you to process past experiences and to recover from prolonged stress.

For our body to heal, we have to be in a healing state.

Blaming others is the opposite of taking responsibility for ourselves, and for our actions. Responsibility is the abilit...
21/10/2025

Blaming others is the opposite of taking responsibility for ourselves, and for our actions. Responsibility is the ability to respond.

Is there something getting in the way of your natural healing response? In Aboriginal traditions, there are seven natura...
20/10/2025

Is there something getting in the way of your natural healing response? In Aboriginal traditions, there are seven natural ways of healing. They are crying, talking, shaking, sweating, yawning, yelling and laughing.

Address

107 Portland Street
Troon
KA106QN

Opening Hours

Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+447724321481

Website

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