Coach Lucy

Coach Lucy A friendly, non-intimidating space offering:
🏋️‍♀️ Small group PT
👟 Online and Team Training
🍽 Health and Nutrition

TROON 10K / HQ RUN CLUB 🏃‍♀️We’re buzzing for this one.Whether you’re running, supporting, or just here for the post-run...
22/04/2026

TROON 10K / HQ RUN CLUB 🏃‍♀️

We’re buzzing for this one.

Whether you’re running, supporting, or just here for the post-run pizza (no judgement 😅)… we’d love to have you with us.

📅 13th May
📍 Coach Lucy HQ, 38a Portland Street, Troon
🍕 Post-run drinks + pizza at HQ

No pressure, no pace targets… just good people, good energy, and a great night.

2026 mantra YOU CAN DO HARD THINGS 💙So proud of our gals
20/04/2026

2026 mantra

YOU CAN DO HARD THINGS 💙

So proud of our gals

You don’t need to be fit to start here.
Most people think they need to get fitter before they come to a place like this....
17/04/2026

You don’t need to be fit to start here.

Most people think they need to get fitter before they come to a place like this.

You don’t.

You don’t need to:

Be confident
Know what you’re doing
Be “in shape”

You just need to show up.
Every session is coached.
Everything is adapted to you.
And everyone in the room started somewhere too.
That’s what this actually looks like 👇

People figuring it out, building confidence, and getting a little bit better each week.

If you’ve been thinking about starting… this is your sign 💙

Drop us a message or come try a session with us.

A Monday at HQ is always the best 🙌💙
13/04/2026

A Monday at HQ is always the best 🙌💙

An Easter 🐣 filled week at HQ 💙
10/04/2026

An Easter 🐣 filled week at HQ 💙

More than just a gym 💙At Coach Lucy HQ, it’s not just about showing up for a session… it’s everything that comes with it...
07/04/2026

More than just a gym 💙

At Coach Lucy HQ, it’s not just about showing up for a session… it’s everything that comes with it.

When you’re part of HQ, you get 👇

✨ Expert coaching in every session
✨ A supportive, welcoming community
✨ Monthly recipe cards to keep things simple & enjoyable at home
✨ On-demand workouts for when life gets busy or you’re away
✨ Progress tracking & retest weeks to keep you moving forward
✨ Events, challenges & those little extras that make it all more fun
✨ Accountability, structure, and people who genuinely care

We’re here to make training fit into your life, not take over it.

Because the goal isn’t just to train hard…

It’s to feel better, move better, and enjoy the process along the way.

If you’ve been thinking about getting started this is your sign 💭

HQ is more than a workout. It’s a place to belong 💙

March all wrapped into one 💙
03/04/2026

March all wrapped into one 💙

🚨 NEW CLASS ALERT 🚨We’ve listened to your feedback…
And the message has been loud and clear:“We’re tired.” 😅So, introduc...
01/04/2026

🚨 NEW CLASS ALERT 🚨

We’ve listened to your feedback…
And the message has been loud and clear:

“We’re tired.” 😅
So, introducing our newest addition to the timetable…

🛌 Power Nap Protocol (PNP)
🕒 Starting this Friday at 12:30pm
A fully coached session focused on rest, recovery, and maximum chill.
✨ Guided wind-down
✨ Optimal napping positions
✨ Deep recovery mode activation
✨ Gentle wake-up (no alarm trauma here)

Who’s it for?
– The 6am crew running on vibes
– Busy parents & shift workers
– Anyone who’s nearly fallen asleep mid-plank

What to bring:
✔ Hoodie / blanket
✔ Eye mask (elite performance only)
✔ Your best snoring technique

Spaces are limited… first come, first snooze 😴

👉 Book now via the app

Retest week is here…This is our way of taking a step back and looking at the work you’ve put in over the last few months...
31/03/2026

Retest week is here…
This is our way of taking a step back and looking at the work you’ve put in over the last few months.

Not to judge it.
Not to criticise it.
But to understand it.
Because what gets measured, gets improved.

Whether you’re hitting PBs, matching previous scores, or just showing up it all counts.

This week is about awareness, progress, and setting the tone for the next block.

Let’s get to work

Last full week of March 💙 42.2k of the west highland way 🗻HQ ready for Easter 🐣 Roz crowned 👑 as hardest working by Coac...
29/03/2026

Last full week of March 💙

42.2k of the west highland way 🗻
HQ ready for Easter 🐣
Roz crowned 👑 as hardest working by Coach Robyn
trips for the boy 🐶
Cardio and cuddles 🥰 for and Oscar
Hannah’s last Wednesday work experience 💙
8am team putting a shift in at build 💪
Sun ☀️ making a rare appearance
Full 🏡 Friday with
🏃‍♀️ legs fully cooked


Here’s to a new month almost upon us 🌅

Address

38a Portland Street
Troon
KA106AA

Opening Hours

Monday 6am - 12pm
3pm - 7:30pm
Tuesday 6am - 12pm
4pm - 7:30pm
Wednesday 6am - 12pm
3pm - 7:30pm
Thursday 6am - 12am
Friday 6am - 12pm
Saturday 7am - 12pm

Website

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Coach Lucy

In the last five years of studying health, fitness I have had loads of opportunities to work in this industry. The more I have taken on the more experience I have gained. Working with people of all ages with different goals in mind.

That's the great thing about my job its never boring no two people I work with are the same and everyone has a different reason for wanting my support.

Maybe its to gain knowledge, encourage you to try something new or just the support of having me there in this new training environment. Your reasons for wanting me as your coach are special and I am always exceptionally proud to be a part of that.

I work with individuals who are looking to change their lifestyle in the long run, not just quick fixes. I work with you to build a relationship so that you take as much as possible away for our sessions or coaching online.