Coach Lucy

Coach Lucy A friendly, non-intimidating space offering:
🏋️‍♀️ Small group PT
👟 Online and Team Training
🍽 Health and Nutrition

January chapter complete 📖Thank you, for showing us that the start of the year doesn’t need to be about a “brand new you...
31/01/2026

January chapter complete 📖

Thank you, for showing us that the start of the year doesn’t need to be about a “brand new you” but about enjoying more of what fills your cup and makes you feel good.

Friends February at HQ 💙
This February, we’re bringing you Friends February a celebration of the friends who support you...
29/01/2026

Friends February at HQ 💙

This February, we’re bringing you Friends February a celebration of the friends who support you, encourage you, and make showing up that little bit easier.

Bring your bestie.

Train side by side.

Move, laugh, and leave feeling better than when you walked in.

Because fitness is better with your people.

Give us a message and we’ll get them booked in 💙

A little Monday checkin from HQ 🤍As we step into a new week, we just wanted to say how good it’s been to see familiar fa...
26/01/2026

A little Monday checkin from HQ 🤍

As we step into a new week, we just wanted to say how good it’s been to see familiar faces and new back on the HQ floor and to feel that great energy again.

There’s been lots of exciting things happening recently, sessions have included chin-ups, more weighted carries, and new challenges that members have been really enjoying. It’s been brilliant to see you all progressing, having a bit of fun, and building confidence as you go.

We’ve also been so grateful for the love you’ve shown in welcoming Miriam to the team. She’s already bringing great energy and support into sessions, and we’re excited for you all to train alongside her.

And if January has felt a little heavy for you just know that HQ is always here. A warm, welcoming space (yes, the heaters are fixed 😄), where you can show up exactly as you are, with no pressure at all.

Whether you’ve been in recently or it’s been a little while, we’d absolutely love to see you when you’re ready 🤍

Here’s to another week of moving, and finding our feet together.

✨ Meet Miriam ✨ You might have spotted a new friendly face around HQ recently, so we wanted to properly say hello 🤍Miria...
23/01/2026

✨ Meet Miriam ✨

You might have spotted a new friendly face around HQ recently, so we wanted to properly say hello 🤍

Miriam has joined the Coach Lucy HQ team and brings with her over 8 years of experience in the fitness industry. She’s a mum of two, recently relocated from Glasgow to Troon with her family (and two spaniels 🐾), and has already fallen back in love with being by the sea something that feels very us.

Her passion lies in supporting people who are new to exercise, returning after injury, navigating the prenatal or postnatal period, or simply finding their feet again after a break. She’s worked with people of all ages, abilities, and backgrounds, always meeting them exactly where they’re at.

Miriam’s approach to coaching is very much on the same wavelength as our philosophy here at HQ. It goes beyond sets and reps, it’s about connection, real-life support, a bit of banter, and meaningful conversations, making sure people leave feeling better than when they walked in.

She’ll be around supporting behind the scenes at HQ, getting to know the space and the community as we continue to grow in a way that truly supports you guys.

If you see her around, please say hello and give her a warm welcome in the comments 👋

We’re really glad to have her as part of the family

Lucy x

🥂 Sip & Swap at HQ – New Date ♻️Our Sip & Swap night at HQ is back — with a wee change of date 💛🗓 Friday 6th February⏰ 6...
21/01/2026

🥂 Sip & Swap at HQ – New Date ♻️

Our Sip & Swap night at HQ is back — with a wee change of date 💛

🗓 Friday 6th February
⏰ 6:30–7:30pm
📍 HQ

Bring along your pre-loved items clothes for adults, kids clothes, toys, or anything you think someone else might get a bit of love out of.

Grab a drink, have a wander, and swap your items for something new to you ✨

Whether you’re having a clear out or just fancy a browse, you’re more than welcome 🤍

January can be a tough one.Dark mornings, tight budgets, and that strange feeling of being thrown straight back into the...
19/01/2026

January can be a tough one.

Dark mornings, tight budgets, and that strange feeling of being thrown straight back into the year before you’ve had time to catch your breath.

So instead of rushing through it, we’re choosing to find the jolliness in January ✨

More walks.
More quiet moments.
More time in our safe spaces.

Here’s to the next couple of weeks of Jolly January slowing things down, filling your cup, and enjoying the calm before the year gathers pace 🤍

17/01/2026

What to Expect from a session at Coach Lucy HQ

We’re a coach-led fitness gym that tailors every session to the individuals in front of us. Our workouts are programmed in advance, so you can be confident you’re getting the best possible session without the stress of deciding what to do.

You simply turn up, train, and let us handle the rest. You’ll also find a friendly, welcoming environment where everyone is supported.

Don’t be surprised if you leave having made a new best friend. Most importantly, there’s no judgement and no pressure. If you’re having a tough day, we’ll meet you exactly where you’re at.

Every session is adaptable and we guarantee you’ll leave feeling stronger, more confident, and in a better mood than when you arrived. 💙

POV: it’s just a gym……but it’s early mornings, familiar faces,and leaving feeling a little bit better than you arrived. ...
14/01/2026

POV: it’s just a gym…
…but it’s early mornings, familiar faces,
and leaving feeling a little bit better than you arrived. 💙

Jolly January … Week 1💙 1. Sunrises ☀️ 2. Baby bumps 👶 3. The full fam in for an HQ workout 🐻 4. A quick workout sque...
09/01/2026

Jolly January … Week 1💙

1. Sunrises ☀️
2. Baby bumps 👶
3. The full fam in for an HQ workout 🐻
4. A quick workout squeezed in 🏋️
5. Coffee (always ☕️)
6. On-demand videos getting it done 📷
7. Glowing after a deep clean 🧼

Little moments. Real life. Moving together ✨

Finding our feet a little more and getting started …As part of easing into the year ahead, we’d love to help you start s...
08/01/2026

Finding our feet a little more and getting started …

As part of easing into the year ahead, we’d love to help you start shaping what your 2026 could look like within HQ. This isn’t about setting everything in stone or having a perfect plan it’s simply about starting the conversation and painting the picture.

We’ve added a short Goals & Support Form on the app take your time to reflect. Your answers help us coach you better, support you more intentionally, and make HQ work for you 🤍

Four years of Coach Lucy HQ.Built in person. Built with care. Built through trial, error, and a lot of learning.From run...
05/01/2026

Four years of Coach Lucy HQ.

Built in person. Built with care. Built through trial, error, and a lot of learning.

From running every class on my own to building a team that now that helps deliver over 56 in-person sessions each week HQ has grown in ways I never imagined starting in this industry 10 years ago.

We’re becoming clearer every year. About who we are. About what we offer. About who we’re here for.

Thank you to everyone who’s been part of any chapter so far.

Feeling rested, a little more recharged, and ready to see what 2026 has to bring. 💙

31/12/2025

As we close the chapter on 2025, we want to say a heartfelt thank you to all.

This year wasn’t just marked by dates on a calendar it was built through showing up, week after week. Nearly 3,000 classes were coached in 2025 alone, adding up to roughly 2,300 hours of live coaching time. Hours spent encouraging, guiding, adapting, laughing, supporting, and holding space often far beyond the session itself.

Thank you for the early mornings and tired evenings. For the consistency, the returns after time away, the quiet determination, and the days when simply walking through the door was the biggest win. Thank you for the energy you bring, the support you give one another, and the trust you place in this space.

2025 has been shaped by you. Every session attended, every habit built, every moment of resilience.

We’re incredibly proud of everything you’ve achieved this year, both inside and outside HQ. Thank you for being part of this community, for sharing the journey, and for helping make HQ what it is.

Here’s to closing the year with gratitude and stepping into the next chapter together 💙

Address

38a Portland Street
Troon
KA106AA

Opening Hours

Monday 6am - 12pm
3pm - 7:30pm
Tuesday 6am - 12pm
4pm - 7:30pm
Wednesday 6am - 12pm
3pm - 7:30pm
Thursday 6am - 12am
Friday 6am - 12pm
Saturday 7am - 12pm

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Coach Lucy

In the last five years of studying health, fitness I have had loads of opportunities to work in this industry. The more I have taken on the more experience I have gained. Working with people of all ages with different goals in mind.

That's the great thing about my job its never boring no two people I work with are the same and everyone has a different reason for wanting my support.

Maybe its to gain knowledge, encourage you to try something new or just the support of having me there in this new training environment. Your reasons for wanting me as your coach are special and I am always exceptionally proud to be a part of that.

I work with individuals who are looking to change their lifestyle in the long run, not just quick fixes. I work with you to build a relationship so that you take as much as possible away for our sessions or coaching online.