Coach Lucy

Coach Lucy A friendly, non-intimidating space offering:
🏋️‍♀️ Small group PT
👟 Online and Team Training
🍽 Health and Nutrition

More than just a gym 💙At Coach Lucy HQ, it’s not just about showing up for a session… it’s everything that comes with it...
07/04/2026

More than just a gym 💙

At Coach Lucy HQ, it’s not just about showing up for a session… it’s everything that comes with it.

When you’re part of HQ, you get 👇

✨ Expert coaching in every session
✨ A supportive, welcoming community
✨ Monthly recipe cards to keep things simple & enjoyable at home
✨ On-demand workouts for when life gets busy or you’re away
✨ Progress tracking & retest weeks to keep you moving forward
✨ Events, challenges & those little extras that make it all more fun
✨ Accountability, structure, and people who genuinely care

We’re here to make training fit into your life, not take over it.

Because the goal isn’t just to train hard…

It’s to feel better, move better, and enjoy the process along the way.

If you’ve been thinking about getting started this is your sign 💭

HQ is more than a workout. It’s a place to belong 💙

March all wrapped into one 💙
03/04/2026

March all wrapped into one 💙

🚨 NEW CLASS ALERT 🚨We’ve listened to your feedback…
And the message has been loud and clear:“We’re tired.” 😅So, introduc...
01/04/2026

🚨 NEW CLASS ALERT 🚨

We’ve listened to your feedback…
And the message has been loud and clear:

“We’re tired.” 😅
So, introducing our newest addition to the timetable…

🛌 Power Nap Protocol (PNP)
🕒 Starting this Friday at 12:30pm
A fully coached session focused on rest, recovery, and maximum chill.
✨ Guided wind-down
✨ Optimal napping positions
✨ Deep recovery mode activation
✨ Gentle wake-up (no alarm trauma here)

Who’s it for?
– The 6am crew running on vibes
– Busy parents & shift workers
– Anyone who’s nearly fallen asleep mid-plank

What to bring:
✔ Hoodie / blanket
✔ Eye mask (elite performance only)
✔ Your best snoring technique

Spaces are limited… first come, first snooze 😴

👉 Book now via the app

Retest week is here…This is our way of taking a step back and looking at the work you’ve put in over the last few months...
31/03/2026

Retest week is here…
This is our way of taking a step back and looking at the work you’ve put in over the last few months.

Not to judge it.
Not to criticise it.
But to understand it.
Because what gets measured, gets improved.

Whether you’re hitting PBs, matching previous scores, or just showing up it all counts.

This week is about awareness, progress, and setting the tone for the next block.

Let’s get to work

Last full week of March 💙 42.2k of the west highland way 🗻HQ ready for Easter 🐣 Roz crowned 👑 as hardest working by Coac...
29/03/2026

Last full week of March 💙

42.2k of the west highland way 🗻
HQ ready for Easter 🐣
Roz crowned 👑 as hardest working by Coach Robyn
trips for the boy 🐶
Cardio and cuddles 🥰 for and Oscar
Hannah’s last Wednesday work experience 💙
8am team putting a shift in at build 💪
Sun ☀️ making a rare appearance
Full 🏡 Friday with
🏃‍♀️ legs fully cooked


Here’s to a new month almost upon us 🌅

We’re growing our coaching team at HQ 💙We’re looking for a passionate, people-first coach to support with cover sessions...
23/03/2026

We’re growing our coaching team at HQ 💙

We’re looking for a passionate, people-first coach to support with cover sessions and be part of our community.

If you bring great energy, love coaching, and care about creating a welcoming environment we’d love to hear from you.

https://www.coachlucy.co.uk/join-the-team 💙

Happy Friday team 💙It’s been a busy week at HQ, and I think we can all feel it… spring is finally starting to show up 🌤️...
20/03/2026

Happy Friday team 💙

It’s been a busy week at HQ, and I think we can all feel it… spring is finally starting to show up 🌤️ Brighter mornings, longer evenings, and that wee bit of warmth on our skin again it just lifts everything.

Our HYROX crew look like they’re just about recovered from a big weekend (and celebrations 😅), and it was great having Ayrshire College in with us on Monday thank you all for being such good sports and bringing the energy as always.

Just a little reminder for tomorrow…

Our HQ Open Day is on Saturday 21st March 🎉
We’ve got five sessions running across the morning, all designed to give a real feel for what we do at HQ very similar to your small group PT and build sessions, finished off with a nice stretch to set you up for the weekend.

You can expect:
🎶 Good tunes with Nikki on the decks
🧁 Delicious baking from Sylwia
☕ Fresh coffees from Dara
✨ And plenty of good energy from the coaching team

(Plus… the new back door will be open letting in all that lovely sunshine ☀️)

If you’ve got a friend, family member, or someone who’s been thinking about giving HQ a try this is the perfect chance to bring them along. And even if you just fancy popping by for a coffee and a catch-up, you’re more than welcome to swing in and say hello it would be so lovely to see lots of your faces 💙

We’d love to see you there.

This is your wee reminder… HQ Open Day this Saturday 💙Saturday 21st March doors open, tunes on, good energy guaranteed.N...
18/03/2026

This is your wee reminder… HQ Open Day this Saturday 💙

Saturday 21st March doors open, tunes on, good energy guaranteed.

Nikki bringing the vibes 🎧
Sylwia on the treats 🍪
And the best part… our people 🤍

If you’ve been thinking about coming along, this is your sign.

No pressure, no expectations just come in, move your body, and see what we’re all about.

Bring a pal, come yourself, we’ll look after the rest.

Head to
www.coachlucy.co.uk/open-day
to grab a space in a class.

Would love to see some new faces in amongst the familiar ones this weekend ✨

A little reminder for anyone who needs it today…You can do the hard things.The early mornings.The tough training session...
17/03/2026

A little reminder for anyone who needs it today…

You can do the hard things.

The early mornings.
The tough training sessions.
The solo runs when motivation is low.
The long work weeks.
The days where you’re trying to balance it all and still show up for yourself.

When your mind starts telling you that you can’t… remember that you can.

You’ve done hard things before, and you’ll do them again.

And if you ever forget, we’re here to remind you.

We are always in your corner. 💙

Balancing the school runs, busy days, family life, and still showing up to look after your own health and wellbeing. Tha...
15/03/2026

Balancing the school runs, busy days, family life, and still showing up to look after your own health and wellbeing. That’s something worth celebrating.

To the mums, dog mums, first-time mums, those remembering their mums today, and those spending their first Mother’s Day without them we’re thinking of you.

Strong women raising strong families.

We’re so proud to have you as part of Team Teal 🩵

Address

38a Portland Street
Troon
KA106AA

Opening Hours

Monday 6am - 12pm
3pm - 7:30pm
Tuesday 6am - 12pm
4pm - 7:30pm
Wednesday 6am - 12pm
3pm - 7:30pm
Thursday 6am - 12am
Friday 6am - 12pm
Saturday 7am - 12pm

Website

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Coach Lucy

In the last five years of studying health, fitness I have had loads of opportunities to work in this industry. The more I have taken on the more experience I have gained. Working with people of all ages with different goals in mind.

That's the great thing about my job its never boring no two people I work with are the same and everyone has a different reason for wanting my support.

Maybe its to gain knowledge, encourage you to try something new or just the support of having me there in this new training environment. Your reasons for wanting me as your coach are special and I am always exceptionally proud to be a part of that.

I work with individuals who are looking to change their lifestyle in the long run, not just quick fixes. I work with you to build a relationship so that you take as much as possible away for our sessions or coaching online.