Coach Lucy

Coach Lucy A friendly, non-intimidating space offering:
🏋️‍♀️ Small group PT
👟 Online and Team Training
🍽 Health and Nutrition

Start in November.Start in your 40s.Start on a Friday.Start at 5PM.Start after a long day.Start again after stopping.Jus...
12/11/2025

Start in November.
Start in your 40s.
Start on a Friday.
Start at 5PM.
Start after a long day.
Start again after stopping.

Just start doing what you enjoy 💙🙌

Movement should feel good, not like punishment.

Find what makes you smile, sweat, and want to come back for more. 👏

🎄 Save the Date! 🎄Our Annual HQ Christmas Markets are back! ✨📆 Friday 5th December🕔 5:00pm – 7:00pm📍 Coach Lucy HQCome d...
10/11/2025

🎄 Save the Date! 🎄
Our Annual HQ Christmas Markets are back! ✨

📆 Friday 5th December
🕔 5:00pm – 7:00pm
📍 Coach Lucy HQ

Come down, get festive, and support our amazing community of local talented makers, bakers & creators 💙

There’ll be plenty of Christmas cheer, gifts, and good vibes the perfect way to kick off the season! 🎅🏼💫

We still have a few tables available, so if you’d love to showcase your goodies, send us a message! ☺️

Showing Up for Yourself 💙Some days, life feels heavy. Motivation slips, energy fades, and the to do list never ends. But...
05/11/2025

Showing Up for Yourself 💙

Some days, life feels heavy. Motivation slips, energy fades, and the to do list never ends. But showing up for yourself even in small ways is so important.

It’s not always about big wins or perfect routines. Sometimes it’s getting up and moving your body, taking a walk, or choosing to take some time away for you when things feel tough.

Showing up looks different for everyone but what matters most is that you do it for you. Because each time you do, you remind yourself that you matter, your goals matter, and your well being matters.

You’re allowed to show up for yourself too sometimes 💙 it’s all about the baby steps.

🍁 Closing October & Welcoming Nourish November 🌿October done ✅ What a month! As we move into Nourish November, let’s mak...
03/11/2025

🍁 Closing October & Welcoming Nourish November 🌿

October done ✅ What a month!

As we move into Nourish November, let’s make time to look after ourselves good food, movement, rest, and those little moments that make this season special (fireworks, cosy coffees, and maybe a cinnamon bun from ).

This month’s challenge:

3 Stars and a Wish ✨

🌟 3 things you’re proud of from October
💫 1 thing you’d like to work on in November

Closing the chapter of October at HQ 🍂 👻
02/11/2025

Closing the chapter of October at HQ 🍂 👻

Movement is Medicine 🌿Exercise isn’t just about chasing personal bests or building muscle it’s one of the most powerful ...
29/10/2025

Movement is Medicine 🌿

Exercise isn’t just about chasing personal bests or building muscle it’s one of the most powerful forms of self-care we have.

When you move your body, you’re strengthening so much more than just your muscles. You’re boosting your immune system, supporting your mental health, improving your energy, and building the resilience that helps you bounce back when life (or illness) hits hard.

The reasons we train can change from day to day sometimes it’s about progress and performance, sometimes it’s about peace of mind, and sometimes it’s simply about staying strong enough to make everyday life easier.

So when you want to curl back under the covers and snooze that alarm, remember your future self will thank you for looking after them so well.

Thank you for turning up in the dark nights and the windy morning for what ever you’re why 💙

Our little pumpkins of HQ 💙🍂Autumn has officially arrived at HQ with golden leaves, cozy vibes 🎃✨our front steps have ne...
22/10/2025

Our little pumpkins of HQ 💙🍂

Autumn has officially arrived at HQ with golden leaves, cozy vibes 🎃✨our front steps have never looked cuter. Uné is growing her own 🎃 for this years Halloween 👻

👻 HQ’s Spooktacular Cinema Night!Join us this Friday at 7pm at HQ for a frightfully fun movie night!Bring your friends, ...
20/10/2025

👻 HQ’s Spooktacular Cinema Night!

Join us this Friday at 7pm at HQ for a frightfully fun movie night!

Bring your friends, bring your little ghouls 🧙‍♀️ we’ll have Halloween activities too …

• Dooking for apples 🍎
• Pumpkin ring target 🎯
• Pin the hat on the witch 🧙‍♀️
• Spooky colouring-in station 🖍️

🍿 Spooky vibes, good company, and lots of laughs guaranteed.

Don’t miss, it’s going to be fang-tastic! 🕸️

Film recommendations always welcome !

Monday thoughts 💭 We know that getting back into routine can sometimes feel like the biggest hurdle. When you’ve been aw...
13/10/2025

Monday thoughts 💭

We know that getting back into routine can sometimes feel like the biggest hurdle. When you’ve been away for a while, you almost forget the rhythm of it all packing your gym clothes to take to work, setting that early alarm, and pushing yourself to get it done before the day begins.

So, as we start a new week, here are three reminders of why we move and exercise:

1. Investing in Your Future

Think of exercise like a pension — the earlier and more consistently you invest in it, the bigger the return when you really need it. Every session is a deposit into your long-term health and wellbeing.

2. The Instant Endorphin Boost

Movement gives you that instant lift... the happy hormones that help you take on the world. It’s that buzz you feel after a great class or workout, the one that reminds you exactly why you showed up.

3. Building Mental Toughness

There’s nothing quite like finishing a tough workout and knowing you did that. No one else... you. Each time you push through, you top up that mental resilience pot that carries into every other part of your life.

Because movement really does make everything better. It makes life more enjoyable and easier ... when you move better, you feel better, you eat better, you live better.

Baby steps 💙

🏃‍♀️ AJ Bell Great Scottish Run 🏃‍♀️ Sunday saw many of our team head to Glasgow for theAJ Bell Great Scottish Run, with...
08/10/2025

🏃‍♀️ AJ Bell Great Scottish Run 🏃‍♀️

Sunday saw many of our team head to Glasgow for the
AJ Bell Great Scottish Run, with the team taking on the 10k and half marathon events. For some, it was their very first time tackling such a big challenge.

Huge well done 👏 to Grace, Molly and Lyndsey too for their first time 🙌 and our seasoned runners 🏃‍♀️ Corrie, Natalie, Fiona, Sarah and Martin.

Speedy gal 💨 Corrie with a huge PB for hers too 🙌

It was an incredible day of energy, support, and achievement, and thankfully, it stayed dry for us all. 🙌💙

it was incredible to see so many people running at so many different paces throughout the whole day, no matter the time it takes you to achieve it.

Every pace has a place 👏

Another drop of our lift heavy and sip strong 💪 merch is on its way 🙌💙
06/10/2025

Another drop of our lift heavy and sip strong 💪 merch is on its way 🙌💙

Address

38a Portland Street
Troon
KA106AA

Opening Hours

Monday 6am - 12pm
3pm - 7:30pm
Tuesday 6am - 12pm
4pm - 7:30pm
Wednesday 6am - 12pm
3pm - 7:30pm
Thursday 6am - 12am
Friday 6am - 12pm
Saturday 7am - 12pm

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Coach Lucy

In the last five years of studying health, fitness I have had loads of opportunities to work in this industry. The more I have taken on the more experience I have gained. Working with people of all ages with different goals in mind.

That's the great thing about my job its never boring no two people I work with are the same and everyone has a different reason for wanting my support.

Maybe its to gain knowledge, encourage you to try something new or just the support of having me there in this new training environment. Your reasons for wanting me as your coach are special and I am always exceptionally proud to be a part of that.

I work with individuals who are looking to change their lifestyle in the long run, not just quick fixes. I work with you to build a relationship so that you take as much as possible away for our sessions or coaching online.