Karen Calder Yoga

Karen Calder Yoga I am an Iyengar Yoga teacher with Therapy status, practising and teaching at Loft Studio, Troon. Loft Studio, situated in The Count House at King Edward Mine

Iyengar yoga is suitable for all levels of practice and there are classes to suit all ages and abilities.

Happy New Year!!All classes back to normal this week. A couple of shots here from the knee workshop and proof that yoga ...
04/01/2026

Happy New Year!!
All classes back to normal this week. A couple of shots here from the knee workshop and proof that yoga for healthy knees works. Land’s End to Zennor today.
Can’t wait to see you all
🙏❤️🙏

A huge Loft Studio thank you to friends, family and students who attended Leia’s university fundraiser. She is almost ha...
30/12/2025

A huge Loft Studio thank you to friends, family and students who attended Leia’s university fundraiser. She is almost half way to her £800 total and we were both delighted to see so many of you on one of the ‘in between days!’
🙏🙏❤️🙏🙏

Happy Solstice. The precious shift back to lighter days. But enjoy lingering in the enforced coziness of December’s embr...
21/12/2025

Happy Solstice. The precious shift back to lighter days. But enjoy lingering in the enforced coziness of December’s embrace

Happy Solstice friends and students of Loft Studio. Wishing you peace and joy with your loves 🙏❤️🙏
21/12/2025

Happy Solstice friends and students of Loft Studio. Wishing you peace and joy with your loves 🙏❤️🙏

I’m always happy in my place of work but there is something extra special about practicing in the low, wintery, sunshine...
03/12/2025

I’m always happy in my place of work but there is something extra special about practicing in the low, wintery, sunshine that feels extra peaceful 🙏❤️🙏
Intermediate class starts at 10.30am

In last weeks post I promised poses inspired by the Millennium Bridge. Here I give you Hanumanasana and variations all e...
30/11/2025

In last weeks post I promised poses inspired by the Millennium Bridge.
Here I give you Hanumanasana and variations all echoing Hanuman’s mighty leap! It was such fun (no really) and I love that everyone gave it a go.
This weeks classes will be mostly sagacious
🙏❤️🙏

Last week, backbends. Always fun to teach, especially when working to the bigger challenges. Well done to everyone who h...
23/11/2025

Last week, backbends. Always fun to teach, especially when working to the bigger challenges. Well done to everyone who had a go at Kapotasna. Thankful, as ever, to Iyengar yoga, Guruji BKS Iyengar’s teaching and the development of the use of props.
Props improve what we can do, deepening awareness and supporting us in poses that may feel impossible.
After a far from relaxing but rather wonderful 2 days in London. I’m feeling quite inspired by the Millennium Bridge as viewed from the Tate Modern…..
Hope to see you all soon
🙏❤️🙏

Some Loft Studio archers from last week.We broke the pose down into some interesting parts and variations and finished w...
17/11/2025

Some Loft Studio archers from last week.
We broke the pose down into some interesting parts and variations and finished with full akarna dhanurasana. If you do practice this asana, also try interspersing a purvottanasana between attempts. Very interesting.
I am off today for a big birthday and to spend time with my best present, my son, on a surprise visit from Canada!
Nick today and see you from Tuesday evening.
🙏❤️🙏

Grannying in Vienna.Back to the Studio tomorrow 🙏❤️🙏
09/11/2025

Grannying in Vienna.
Back to the Studio tomorrow 🙏❤️🙏

One dog safely delivered. Two and a half thousand miles covered. Vienna means something to me Midge, get over it.Four co...
09/11/2025

One dog safely delivered.
Two and a half thousand miles covered. Vienna means something to me Midge, get over it.

Four countries, two ferry ports, nine different beds and way too many ‘in car’ meals!

Reims Cathedral the Bellevedere Palace, walks in woods and by canals.
Saw Lily girl in Vienna, Leia girl in Brighton and Lambrini Girls in Chalk nightclub (the stickiest floor I’ve come across since 1984)

Home to rain but it is still sweet.

Looking forward to seeing you all and hearing what you’ve been up to. Let me know if you have any special requests for this weeks classes.
Monsoon weather usually means twists?!….

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Troon
TR149

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