What are the opening hours?

Tuesday 9:30am - 7pm Wednesday 8:30am - 5:30pm Thursday 9:30am - 7pm Friday 8:30am - 5:30pm Saturday 8am - 12pm

Ray Chan Chiropractor

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United Kingdom
Trowbridge
Ray Chan Chiropractor

Passion and expertise for the sciences of pain, movement and healing.

Treatment for conditions such as neck & back pain, sciatica, headaches and migraines and more, using hands-on-care, nutritional advice, supplements and exercise advice.

11/12/2025

🎁 Give the Gift of Feeling Better

Stuck for a meaningful Christmas gift? Here’s something a little different… and a lot more useful.

Chiropractic Gift Vouchers are perfect for:
✨ Someone who already loves coming in and wants to keep their body feeling great
✨ Someone who has never visited but really should. The friend who’s always stiff, the parent who never stops, the runner with that “nagging tightness,” the colleague who’s been meaning to book for months

It’s a thoughtful, practical gift that says:
“I want you to feel good. I want you to move well. I care about your health.”

Give someone you love the chance to start the new year feeling looser, lighter and looked after. 🎄✨

Send me a message, email or call the clinic. Your chosen amount is loaded digitally. Please come in and collect the physical voucher and envelope.

07/12/2025

🎄 Christmas Opening Hours 🎄

The festive season is here and I'm here to keep you moving well through it!

📅 Clinic opening over Christmas:

Mon 22nd: Open
Tue 23rd: Open
Wed 24th (Christmas Eve): Closed
25th–26th: Closed
Sat 27th: Open
Sun 28th: Closed
Mon 29th: Open
Tue 30th: Open
Wed 31st: Open
Thu 1st: Closed

🎁 Hours may be extended depending on demand. You can book online via the website or call the clinic to book an appointment.

Wishing you all a healthy, happy Christmas season! ✨

03/12/2025

👣 Leveling Up My Skills: with .

Last weekend I was diving deep into the ART Lower Limb course.

Active Release Techniques (ART) is all about identifying and treating soft-tissue dysfunction with precision. Targeting muscles, fascia, tendons and nerves that can restrict movement or cause pain.

From hamstring tightness to hip flexor irritation, shin pain to foot mechanics… the lower limb plays a HUGE role in how the whole body moves. And ART gives me even more tools to:
✔️ Break down adhesions
✔️ Improve mobility
✔️ Restore proper muscle activation
✔️ Reduce nerve entrapment
✔️ Get people moving better, faster

I’m excited to bring these techniques back to clinic and help even more patients dealing with lower-body issues. Runners, dancers, footballers, weekend warriors, or anyone struggling with stubborn leg or foot pain.

Always learning. Always improving. Always aiming to deliver the best care possible. 💪

If you’ve been dealing with lower-limb discomfort, this might be the missing piece.

👉 Book an appointment and let’s get you moving again.

29/11/2025

🧠 Chiropractic isn't about pain… it’s about what’s happening in your nervous system.

Pain is often the last thing to show up . The symptom you notice when your body has already been compensating for weeks, months, or even years.

The real issue?
👉 Neurological inhibition.

That means certain muscles aren’t switching on properly.
Other areas start overworking to keep you moving.
Joints stiffen.
Movement becomes less coordinated.
And eventually… pain appears.

My chiropractic care focuses on restoring proper brain–body communication:
✔️ Reactivating inhibited muscles
✔️ Improving joint mechanics
✔️ Treating the soft tissues that influence movement
✔️ Rebalancing how your nervous system controls your body

When the nervous system works better, you move better and pain naturally starts to fade.

If you’ve been chasing pain instead of addressing the cause, let me help you break the cycle.

👉 Ready to get to the root of the problem? Book your appointment online.

25/11/2025

🤔 Sceptical about chiropractic? You’re not alone.

A lot of people are not sure what to expect. Maybe you’ve heard mixed opinions, seen a dramatic video online, or simply don’t know what actually happens during treatment.

And that’s completely understandable. Here’s the reality 👇

Chiropractic care is a regulated healthcare profession focused on improving how your body moves and functions.

It’s not just about “cracking backs.”
It’s about:
✔️ Assessing what’s not working properly
✔️ Treating joints and soft tissues
✔️ Improving strength, mobility and stability
✔️ Helping your body heal in a natural, structured way

Most patients say the same thing after their first visit:
"I wish I’d started sooner."

If you’ve tried everything else…
If the pain keeps coming back…
If you’re curious but unsure…

You deserve the chance to see what chiropractic can do for you, with a clear explanation, a personalised plan and no pressure.

👉 Book a visit or send a message with your questions . I’m always happy to chat.

21/11/2025

💡 Chiropractic is more than “cracking backs”

It’s a whole profession built on understanding how your body moves and why it doesn’t move the way it should when pain shows up.

Yes, I adjust joints and it has therapeutic benefits.
And I also work with so much more:
✔️ Muscles
✔️ Tendons
✔️ Ligaments
✔️ Fascia
✔️ The nervous system that controls it all

Pain rarely comes from just one structure, so treatment shouldn’t either.
That’s why the chiropractic care I offer includes soft-tissue work and a tailored plan that fits your body.

If you’ve only ever thought of chiropractic as just “bone cracking,” you’re missing the bigger picture and the bigger benefits.

👉 Book in and experience the difference for yourself!

17/11/2025

📱Ready to book your chiropractic appointment?

It's super easy to get started, book online in just a few clicks! 🙌

Whether you’re a new patient or returning for a follow-up, you can choose the time that works best for you. No phone calls, no waiting, just convenience!

✨ Quick. Simple. Secure.
✨ Available 24/7.
✨ Instant confirmation.

👉 Click the website link in the bio to schedule your appointment and take a step towards moving better and feeling better.

Because your health shouldn’t have to wait. 💪

13/11/2025

😣 Still in pain? Even after seeing everyone?

Maybe you’ve been to the doctor, had the scans, been referred for physio, tried acupuncture, osteopathy, even chiropractic…

When you’ve tried everything and nothing seems to work, it’s easy to feel stuck. But that doesn’t mean your body can’t change. It just means there are other pieces of the puzzle at play. 🧩

Chronic pain isn’t only about muscles, joints, or nerves. It’s also influenced by inflammation, stress, nutrition, and how your body heals. This is why you are likely to have other accompanying symptoms, such as poor concentration, constant bloating and fatigue.

In my approach, I don’t just look on physical treatment. Alongside hands-on care, I often look at:

🥦 Food exclusions to identify hidden inflammatory triggers
💊 Targeted supplements to support healing and reduce inflammation
🧠 Lifestyle strategies to help your body recover and stay balanced

✨ When we connect all the pieces, structure, chemistry, and lifestyle, we can finally start making real progress.

09/11/2025

🧠 Chiropractic isn’t just about spines

Yes spinal care is a big part of what I do, but issues don't exclusively come from the joints. I also treat the soft tissues that support and control your movement:

💪 Muscles
🔗 Tendons
🌀 Fascia

When these tissues become irritated or overloaded, they can limit how well your body moves. These areas don't always show up as the site of pain, but proper assessment helps to reveal where treatment should be targeted.

✨ That’s why conditions like tennis elbow, shoulder strains, knee issues and hip pain can all improve with the care I offer. By treating both the joints and the soft tissues and improving how they work together I focus on restoring proper function, not just treating symptoms.

👉 If you’ve been dealing with a stubborn soft tissue injury, let’s help your body move better and heal better. Book your appointment today.

05/11/2025

🏋️‍♂️ Let’s talk about the deadlift

Deadlifts often get a bad reputation for “hurting your back,” but the truth is… it’s not the exercise that’s the problem. It’s how your body moves when you do it.

The deadlift isn’t just a gym exercise, it’s one of the most natural movements your body can do. Every time you lift something from the ground, a shopping bag, a child, or garden tools you’re essentially deadlifting.

When your spine, hips, and core are working together in the right sequence, the deadlift is one of the best movements for building strength, stability, and confidence in your back. 💪

That’s where chiropractic comes in. By assessing how your joints, muscles, and nervous system are functioning, we can:
✨ Improve your movement control and coordination
✨ Restore mobility where it’s limited
✨ Help your body handle load safely and efficiently

The result? You lift better, move better, and trust your body more. Both in the gym and in everyday life.

👉 If you’re avoiding deadlifts because you’re worried about your back, let’s make sure your body is ready to move the way it’s meant to.

31/10/2025

🎃 Trick or treat! 🎃

28/10/2025

🎯 Chiropractic care that’s all about you

Every person who walks through our door is different. Different goals, different lifestyles, different challenges. That’s why chiropractic care should never be “one-size-fits-all.”

Your journey starts with a proper conversation:
💬 What do you want to get out of care?
💪 Less pain? Better movement? More energy or confidence in your body?

From there I then carry out a detailed assessment to understand how your spine, muscles, and nervous system are working. Once I know what’s going on, I’ll explain it clearly so that you understand why you feel the way you do and how I can help.

✨ Together, we create a plan that’s targeted, effective and built around your goals. Helping you move better, feel stronger, and get back to doing the things you love.
👉 Ready to find out what your body’s capable of? Book your initial consultation today.

Address

TLC & Co, 57a Sycamore Grove
Trowbridge
BA140JH

Opening Hours

Tuesday	9:30am - 7pm
Wednesday	8:30am - 5:30pm
Thursday	9:30am - 7pm
Friday	8:30am - 5:30pm
Saturday	8am - 12pm

Website

http://www.raychanchiropractor.co.uk/

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