See Someone Counselling

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Trowbridge
See Someone Counselling

Qualified Counsellor for Adults, Young People and Children. My name is Amanda and offer counselling from my cosy garden cabin or online.

I have years of experience caring for people from all walks of life and ages. From pre-school children and teenagers, vulnerable adults and those coming into later life, people who have lived through abuse, experienced relationship disconnection or struggled with becoming a parent. I believe we are all doing our best and want to live life feeling connected and empowered. Old patterns can hold us back at times, through working with me we can be curious together and explore new patterns which will serve you in a healthier way. No blame or shame, just greater understanding and acceptance to feel less burdened and freer to make informed choices going forward. I work with children from age 4 upwards, using play and art at a level which meets the age and stage of the child. Teenagers are offered creative interventions such as sensory materials or visual resources to encourage emotional literacy development as well as interventions to explore identity, reducing anxiety and increase self compassion and social connections. Psychoeducation offers young people an understanding of their developing brain through neuroscience and somatic responses. Adult work is about working with your past, present and future. I offer interventions which can offer new places to explore but you are always to leader, I just offer the option to go there. It is important you feel in control of the pace and the places we go, you are the expert of on your world.

26/11/2025

Winter skies this week have been AWEsome.

Moments like this give me so much pleasure and lift my mood. Literally, a 'chip up' moment 🌄

30/10/2025

😡😫🤬🥺😢🥵😳😂
Sporting rage in young males looks like one thing on the surface, but underneath that rage and explosive anger are so many more emotions.

I have worked with many young males who want to understand and work with these overwhelming feelings and responses.

Counselling offers these males a space to understand their emotions, feel validated for strong emotions, learn about their brain and responses in a compassionate space of non-judgement.

These players take away feelings of embarrassment quite often which effects their confidence and at times the enjoyment of the playing.

If left unprocessed these feelings can fester and negatively impact their self belief and their relationships.

Being a young male is tough - If you are a parent or a coach of someone you see struggling please feel able to message me to discuss how I might offer support.

27/10/2025

❓How you doing? "Ok", "getting by", 'alright", "mustn't complain"...... Sound like you?

Do you need....
A space to talk about not feeling Ok, struggling to manage the constant stresses of life?

🫶Could you give yourself one hour a week?

Counselling / Talking Therapy offers you a moment, to share the mental load.
Feel less burdened, alone and energised to go again each week.
Bringing peace in the chaos of life.

🌐Reduced fees for block bookings.
See my website for more details.
www.seesomeonecounselling.co.uk
Trowbridge, Wiltshire

14/08/2025

👨‍🎓This morning many young people will be celebrating their results and some may be feeling less happy with their results.
Academic success is one measure of who you are as an individual. That needs celebrating for sure, these results don't come easy.

🫶Not everyone comes into this process at the same point. Many will have experienced a toxic school environment, had personal challenges out of their control or had to contend with a learning disability.
The personal results from these challenges are not scored but you and your support network will know how amazing you are.
Seeing you combat fear of travelling on public transport, trusting a new group of peers to be friendly, working to deadlines or having to retake Maths and English even though it remains challenging.

Well done EVERYONE for what YOU have achieved ✨

If your results are affecting your mental health please seek support.
My inbox is open.

12/08/2025

🔋How's your Social Battery?
This can be a helpful way to reflect on how energised or depleted you might be feeling after particular events.

🔌Did seeing that friend energise you? Did that large group event depleat you?
Checking in with yourself after socialising can help you to know yourself better and prepare or repair better in the future.

🍪If having some time alone before, or baking cookies with your favourite podcast on helps you to feel energised then you will be more in control of your social battery.

✨Regulating your nervous system, tuning into your body's sensations, working with setting boundaries, self compassion and effective communication all help you to build healthy responses to stress.

🗣️👂In counselling we explore this together to work out how YOUR battery is best looked after.

🗓️📲Why not book a 4 week block with me to work together and discover how you can maintain your energy levels.

🌐www.seesomeonecounselling.co.uk for prices and referral form.
✍️Or pop me a message.

13/07/2025

Therapy block sessions can be a great way to maintain mental health and wellbeing.
These block sessions offer young people a discounted price to afford a space to talk through a current issue or to check-in with how they're doing on a regular basis.
These blocks can be repeated ( many clients do ) but the commitment is short term which can allow you time to take breaks and return when and if you feel it would benefit your wellbeing to do so.
Just pop me a message for more details with no commitment to attend.

Address

Trowbridge

Website

https://www.seesomeonecounselling.co.uk/

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