Derry Brown Physio Fitness

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Trowbridge
Derry Brown Physio Fitness

Online fitness coaching

19/09/2024

Private physio appointments available in Southwick

31/01/2023

DBPF gym ready to go for a day of one to one PT sessions 🏋️‍♂️💪

Want to exercise but put off because you don’t know what you’re doing in a gym?

If you’re looking to learn effective and safe strength training with a qualified musculoskeletal physiotherapist then look no further!

Dm me or take a look at my website ☺️💪

30/07/2022

When the sun is shining, train outside! ☀️🏋️

I offer both 1-1 and small group sessions at my home gym in Southwick 💪

Whether you want to focus on lifting technique or work up a sweat with some HIIT (high intensity interval training) I’ve got you covered!

Dm for more details 📩

06/05/2022

The only 3 steps you need to enjoy the sunshine ☀️

I offer online coaching that includes:

🏋️‍♂️ Weekly workouts for gym or home
🍽 Nutrition coaching based on your goals
📞 Weekly check in and fortnightly coaching calls

I also offer 1-1 PT sessions at my home gym in Southwick.

Dm me or visit my website to find out more and organise your free discovery call.

11/04/2022

Now hold it while I take a picture…but make it look easy 😅😬😬😬

Try occasionally adding a short pause into your strength exercises (For example the bottom position of a squat, or when the bar is at your chest on a bench press) 🏋️‍♂️

This can help to reduce the elastic recoil effect of you tendons (So your muscles have to work harder) 💪

Go lighter than your usual weights as it’s quite a bit harder!

04/04/2022

Learning to listen to your body, is a key skill I teach in both my physiotherapy and fitness coaching work 👂

It’s a skill that I think is indispensable in preventing and rehabbing injury.

Our bodies are often great at telling us what they need us to do/ not do to stay healthy. But listening isn’t easy.

Here’s a few tips:

Step 1- Know that ‘no pain, no gain’ is almost never relevant in exercise for health. It’s ok to feel exhausted but not in pain during or after exercise.
(Even DOMS is usually a sign of a degree of overload) 🏋️‍♂️

Step 2- Be flexible. If you start to feel pain, it might be a sign to stop the exercise or do something different. Don’t worry if you already set up for a pb deadlift, stop ✋

Step 3- Know that pain may not always be only during exercise. If you often get pain hours or days after exercise, try to look closer at what may be causing it so you can adapt what you are doing 👌

Step 4- Don’t rush back from injury. It’s a tough one, especially if you rely on exercise to support your overall health. Take your time, try to be patient and responsive to how you feel physically 👨‍🎓

Hope that helps keep you safe or is a prompt to get you to stop aggravating an old injury.

I offer private coaching and physiotherapy appointments if you need help with pain or injury.

17/03/2022

Happy Thursday! Hope you’re all enjoying some sunshine ☀️ 🐶

08/03/2022

Summer is coming!!

Loved training clients outside last year and it’s just about warm enough to start this year! ☀️

If you are looking for 1-1 PT in a supportive environment without needed to join a gym then this is for you!

If you are recovering from injury or need workout help from a trained physiotherapist then this is for you!

I also offer group sessions so send me a DM or visit my website for more details ☺️💪

03/03/2022

The number one thing that puts people off workout out is not knowing what to do and feeling like everyone is watching!

The good news is they usually aren’t, and you can save yourself from gym anxiety by working with me for online coaching!

I provide weekly workouts based on your ability, equipment and goals, straight to an app on your phone.

All exercises have video guides to help you nail your form 💪

It’s also much cheaper than seeing a PT in person regularly and you can workout whenever suits you!

Send me a dm or visit my website to find out more 👌🏋️‍♂️

28/02/2022

What is food morality?

I work with clients online to help improve relationships with food.

This can be important in breaking the pattern of yo-yo dieting.

If you’re struggling with your diet and need coaching help, send me a DM or apply via the link in my bio 👌

22/02/2022

Don’t let pain or injury hold you back from the things you enjoy 😩

I’ve worked as a specialist musculoskeletal physiotherapist for the last 7 years and I’m passionate about helping you rehab and return to what you love to do 🥳

I offer private physiotherapy appointments at my home clinic in Southwick (near Brighton).

I also travel in the immediate area so please enquire if you would prefer this.

Dm me or apply via my website (link in bio) 💪

Address

Trowbridge

Website

http://www.dbphysiofitness.co.uk/

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