Coached By P

24/07/2025

South Coast Bodybuilding Clique…

Coming soon 🤍🤍

11/12/2023

We all want a quick fix or the easy route.. it makes it alot harder if you’re trying to plod on by yourself without real guidance..

Theres no progress in this game without putting in the work…. But why not take the fastest most optimal route to your goals.

Drop me a message to find out the quickest route to your goals and dream physique

JACKED JAN NEW YEAR OFFER IS ACTIVE FROM WEDNESDAY! DM FOR INFO⬇️

Males/Females with ANY goals, I can help! I’m online now for the rest of the night! DM me for coaching info and I’ll message right back! 📧

☑️ ALL PLANS BOTH NUTRITION AND TRAINING!
☑️ CAN COVER COMP PREP
☑️ POSING TIPS/COACHING ALSO AVAILABLE

21/11/2023

REAL PEOPLE, REAL TRANSFORMATIONS!

I want to share this incredible 12 week transformation by me! Im a very busy builder thats active and engage in hard physical work all day.
We created a plan for targeting fat loss alongside maintaining as much muscle mass as possible. A great training plan designed to stimulate change but not expend to much energy due to such a physical lifestyle..
and as you can see GOALS ACHIEVED! I am very proud of the transformation we undertook, and it just shows you it is possible to teach your goals whilst undertaking physical work.

BLACK FRIDAY SALE IS ACTIVE DM FOR INFO⬇️

Males/Females with ANY goals, I can help! I’m online now for the rest of the night! DM me for coaching info and I’ll message right back! 📧

☑️ ALL PLANS BOTH NUTRITION AND TRAINING!
☑️ CAN COVER COMP PREP
☑️ POSING TIPS/COACHING ALSO AVAILABLE

05/11/2023

I’ve been abit quiet on here recently, had a lot going on behind the scenes…

It doesn’t mean the works stopped, guys and girls on my team are crushing it at the moment.
All trackable progress is flying wether it be weight dropping, definition improving, lifts in the gym improving or mental well-being outside of the gym improving.

We aim to achieve a better version of yourself inside and out the gym..

After many years away from it I’m Happy to announce I’m now opening up PT slots on Sundays at , drop me a message for info

If you need help with your nutrition/training plan, DM me⬇️ I would love to coach you!

DM for more info 📩

05/10/2023

We’ve set the bar…

Now it’s time to grow and come in bigger and tighter next year.

After a lot of thought, we’re shutting prep down till next year.
There’s a lot going on behind the scenes and it just makes more sense to move into an offseason rather than stress into the finals.

Mark my words, we will be bigger, fuller and tighter 🔥🔥
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If you need help with your nutrition/training plan, DM me 📩
I would love to coach you!

30/09/2023

So you want to build muscle in the gym? That means lift super heavy and try to max out your weight right? Not exactly. Let me explain…

It’s not always how much you lift, but ALWAYS how well you lift it. It’s about training with good form while controlling your reps and pushing yourself to the edge of YOUR ability that really matters! Leave your ego at the door and NEVER sacrifice form for more weight.

If you need help with your nutrition/training plan, DM ME 📩

I would love to coach you!

All plans are custom made ☑️

29/09/2023

Summer may be over but it’s still time to get back on track to work hard to be the best healthiest you in 2023 and beyond!

Males and females with any fitness goal I can help! No copy and paste diets! Everything is 100% custom made for your needs and your goals!

Everyone is different! Some client transformations are 4-8 weeks, some are 12 weeks, and the more drastic weight loss transformations are anywhere from 6 months to over a year! They all did amazing! Just remember, everyone responds different! The goal of the my program is to make sure you reach your goals in a healthy, sustainable manner so you keep the results as well teach you so you learn from working with me the tools you’ll use to have success for the rest of your life in the gym and in the kitchen!

☑️ ALL PLANS ARE BOTH DIET AND TRAINING!

Click the link in my bio to access the new starter questionnaire.
Or
DM ME FOR MORE INFO
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29/09/2023

29/09/2023

So you want to build muscle in the gym? That means lift super heavy and try to max out your weight right? Not exactly. Let me explain…

It’s not always how much you lift, but ALWAYS how well you lift it. It’s about training with good form while controlling your reps and pushing yourself to the edge of YOUR ability that really matters! Leave your ego at the door and NEVER sacrifice form for more weight.

That means for muscle to grow you need to perform the exercise to the edge of your ability for your desired rep range. You can do it with 3-5 reps, or you can do it with 5 to 8 reps, or 8 to 12 reps or even more. I love hitting the 12-15 rep range. Whatever you choose, it’s about using weight that challenges you AND still have good form to get the most out of your workout.

And remember in the gym it’s YOU vs. YOU. Don’t worry about what the person next to you is benching or what the person across from you is squatting. What matters is you’re pushing a weight that is going to force you to struggle yet you can control and get the most out of. 💯

If you need help with your nutrition/training plan, email me! ⬇️ I would love to coach you!

DM FOR MORE INFO

28/09/2023

Now there’s a lot to be said for consistency in your training. It’s the vital ingredient for progress.

It’s easy to hit the gym a couple of days a week and get good food in, but it’s so easy to fall off after a couple of weeks.

Consistency of diet and training will outweigh any other factor in progress.

Need to be kept accountable by someone?

Need someone to keep in touch every week and ensure you’re on the right path to your goals?

Got 5 spaces left for this month

DM for more info

26/09/2023

I’m just like anyone else, I’ve been through s**t and I’ve pulled myself out the other side of it.
If I can push myself to reach my goals and be as transparent as I can on here, I hope it helps you to do the same.

This is just the beginning for my future in competing.

For now, im thankful I’ve had alot of interest in my coaching services, I’m opening up 5 slots with a discounted price for the next week.

If you want to make a physical and mental change for the better, or you just wanna find out how a coach can help you.

Drop me a DM