Meditation Room

15/02/2026

In 'A Book For A Change' I try to describe some of my meditative experiences. It's incredibly difficult. There simply are not words (at least not in my vocabulary) that can adequately convey such a sublime, expansive state. Meditation Room participants have said the same.
Over two thousand years ago Lao Tzu wrote "The Tao that can be described is not the Tao"
Nothing new then! 😀

02/02/2026

Healing energies …

02/02/2026

Imbolc Blessings!

Midway between the winter solstice and the spring equinox, seeds start to stir in the dark. Breaking through their old skins, they produce tender stems of new growth beneath the surface.

We’ve a full moon in the heavens, and the expansive Jupiter has been her near neighbour in the skies above. That’s some powerful energy beaming our way!

Take a moment. Settle down into your body and centre yourself. Breathe. Just breathe.

29/01/2026

In the face of adversity out there, we've been spreading some love, peace and gratitude vibes in Meditation Room this week 😊

The most powerful thing...

24/01/2026

Each molecule in the universe has a unique frequency, and the language it uses to speak to the world is a resonating wave.
In effect, a chemical is not needed to produce an effect in the body, just the right signal (which can be recorded and sent over the internet!)
Good for healing, but also makes you consider just what electro-magnetic frequencies are surrounding you right now???

22/01/2026

I love hearing about people's experiences afterwards - they're all so different even though they've been through the same guided meditation. We are all uniquely ourself!
Meditation Room online every Monday at 7.30pm GMT, or in person in Hilperton every Tuesday, same time.

22/01/2026

22/01/2026

Voices unite around the world in aid of the Earth on 14th February. Show love for our beautiful planet on Valentine's day! ❤️🌍💚🌎💙🌏💛

22/01/2026

Lovely new moon gong sound bath last night in Hilperton. One participant said she felt she had sunk down into the earth - planted and ready to grow and blossom into something new perhaps?! Whilst another, who was dragged along by his partner as a last-minute replacement, wore his swimming trunks to the sound 'bath' (luckily they remained dry 😀). He said his eyes were opened to a whole new fascinating experience and he'll be back.
Next one is a full moon one on 4th February. Come.

19/01/2026

🕯️🌱✨ Imbolc Meditation Circle 🕯️🌱✨
Sunday 1st February | 11.00am–12.30pm
Avebury – above Elements of Avebury Shop

You are warmly invited to gather for a gentle Imbolc Meditation in the heart of Avebury, as the Wheel of the Year turns towards light, renewal, and quiet beginnings.

Imbolc is the sacred threshold between winter and spring — a time of soft awakening, inner stirring, and tending the soul’s first sparks of intention. Together, we will pause, breathe, and listen for what is ready to be kindled within.

This circle will include:
• Grounding and opening meditation
• Seasonal Imbolc reflection and intention-setting
• Gentle ritual honouring light, hope, and new beginnings
• Sacred stillness held within the ancient landscape of Avebury

No experience is needed — simply come as you are, wrapped warmly, with an open heart.

✨ Details
📍 Location: Above Elements of Avebury Shop, Avebury
🕚 Time: 11.00am–12.30pm
📅 Date: Sunday 1st February

Spaces are limited to keep the circle intimate.

Imbolc reminds us that even in the quietest season, life is already stirring beneath the surface. Come and tend your inner flame.

14/01/2026

Aligned with the new moon for new beginnings.
Relax and rejuvenate!