Stu's personal Training and Sports Massage

Stu's personal Training and Sports Massage Im a personal trainer and sports massage therapist. I also run the onlne facebook group Stay Home.

30/11/2021

Bit of pads with the boy🥊

This kid has some real potential when he puts effort in.

Great work 🥊🥊

So me and have been on quite a journey together!!Then last night she stepped in the ring for the first time where unfor...
21/11/2021

So me and have been on quite a journey together!!

Then last night she stepped in the ring for the first time where unfortunately on the night it didn’t go her way!

But what a great performance you showed heart and how tuff you are both mentally and physically.. I’m sooo proud of you and you should be proud of yourself also.

Your support was fantastic I know they all were super proud of you and what a great bunch they were it was great meeting all of them🙌🏻

But when your ready daisy we can go again and put it right 🥊🥊

Well done again proud of you 👊🏻💪🏻

It was nice to catch up with some old faces from the snap days and of course Pt manager

19/11/2021

In this video I’m working with on some boxing techniques.

We made some great progress in the little time we trained.

It’s great to take these videos so
You can see what you need to work on going forward!

Well done jasmine I look forward to doing it again soon 🥊🥊

07/11/2021

In this video I’m working with talented .simeone

He will be fighting in a charity boxing fight on 2nd December.

Jullian has great power and has great movement in these clips we were working on defence and head movement.

Everyone please sponsor Jullian it’s for a great cause ⬇️🥊💪🏻

https://www.justgiving.com/fundraising/julian-simeone1?newPage=True

05/11/2021

Great move around with at the end of our session yesterday.

Daisy has made massive improvements in her boxing since we started training for her fight before the pandemic.

Landing some awesome combo’s on me yesterday.. I did get her back but she cut that bit out 🙈🤣

But all jokes aside…

Really looking forward to watching her put it all together for real I’m about 2 weeks💪🏻🥊

Please everyone sponsor her it’s for a great cause.

https://justgiving.com/fundraising/daisy-woodruffe1

It’s Monday a new week no time for excuses! Let’s get in it in 🥊💪🏻There are no shortcuts just hard work!! ...
18/10/2021

It’s Monday a new week no time for excuses!

Let’s get in it in 🥊💪🏻

There are no shortcuts just hard work!!

Some pictures of the team completing the battle of landsdown.It was a great effort from all! Some parts of the course wh...
16/10/2021

Some pictures of the team completing the battle of landsdown.

It was a great effort from all!

Some parts of the course where quite challenging also !!

Well done team

Massive well done to my client Harry who has been training with me since July and has lost a incredible 10kg.Harry has m...
05/10/2021

Massive well done to my client Harry who has been training with me since July and has lost a incredible 10kg.

Harry has made brilliant progress since the start he has a great attitude to training always works hard even when I push him to his absolute limits.

We have been doing a combination of Boxing, HIIT Training & Resistance Training. As of this week we have just put Harry on a new program where we will be doing mainly weight training for the next few months as we are looking to really tone him up now💪🏻

It’s worth mentioning that when I took Harry on he was suffering with a few injuries he couldn’t squat, Lunge or run and seemed very unsure if he would be able to. However 3 months in and he can squat with weights and is able to run on the treadmill in the warm up. He can also lunge using his body weight.

If your looking to loose weight, tone up or build some muscle this winter DM me or visit www.mass train.me

I have 5 spaces available 💪🏻🥊

🌳💰💯

I’ve not posted anything for a while! So I thought I would share something with you guys that is relative to me right an...
28/09/2021

I’ve not posted anything for a while!

So I thought I would share something with you guys that is relative to me right and hope can help you in some way!

In either your family, business or training!

If you want something you have to go take the bull by the Horns and go get it as I’ve learned no one is going to do it for you!

So you have to make it happen yourself!!

Start today do something that will make you better tomorrow 💪🏻💪🏻💪🏻

This post goes out to any one lacking discipline or struggling in your fitness journey.But if you want something bad eno...
24/07/2021

This post goes out to any one lacking discipline or struggling in your fitness journey.

But if you want something bad enough you will always find a way.

I saw this quote and it really reminded me of how I felt before xmas 2020 now I have a complete shift in mindset.

You can all achieve what you want from your fitness journey but it just depends how bad you want it💪🏻

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Trowbridge

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