Relaxrecover Trowbridge

Relaxrecover Trowbridge Spa experience | Contrast Therapy
Infrared & traditional Saunas | Ice baths
Steam Room
Download our App RelaxRecover to book your session

18/02/2026

Recover with intention.

Our communal sauna is designed to support circulation, muscle recovery, stress reduction, and deep relaxation.

Before or after training, stressed day, or long days on your feet this is your reset.

11/02/2026

We are turning ONE 🎂🤍

And this time, we’re doing it properly.

Join us for our official Grand Opening Celebration as we mark one year of Relax Recover.

From 4–7PM, our doors are open for you to explore the space, enjoy a glass of prosecco, meet the team and experience the atmosphere that’s been transforming wellness in our community.

Every guest will receive a ÂŁ5 voucher to use towards any session.

Limited luxury goodie bags available — once they’re gone, they’re gone.

This is your invitation to see what we’re all about.

Save the date. Bring a friend. Experience Relax Recover.

11/02/2026

Recovery isn’t optional, it’s essential.

Whether you choose our communal area or private suites, structured recovery supports long-term physical and mental wellbeing.
Make it part of your weekly routine.

Book now via the RelaxRecover app or use the link in our bio.

09/02/2026

Monday–Friday is the best time to prioritise recovery.

Quieter sessions, better availability, and a calmer environment make weekdays ideal for both communal and private bookings.

Plan recovery like you plan training, intentionally.

Download the RelaxRecover app or book via the link in bio.

07/02/2026

Consistency beats intensity.

Recovery works best when it becomes part of your routine.
Private suites are ideal for scheduled, uninterrupted sessions that fit seamlessly into your week.

Book your next session via the RelaxRecover app or link in bio.

05/02/2026

Clear body. Clear mind.

Recovery isn’t just physical.
Cold and heat exposure improve focus, mood, and emotional regulation, especially when practiced regularly.

Weekday sessions help maintain consistency.

Download the RelaxRecover app or book via the link in bio.

03/02/2026

The real magic happens in the transition.

Alternating heat and cold enhances circulation and recovery efficiency.
Private suites allow you to repeat cycles without interruption, maximising benefits.

Book your private suite through the RelaxRecover app or link in bio.

01/02/2026

Myth: Ice baths are only for athletes.

Truth: Cold exposure benefits anyone managing stress, fatigue, or muscle tension.
Private suites allow first-timers to experience cold therapy in a controlled, supportive environment.

Download the RelaxRecover app or book via the link in our bio.

30/01/2026

Recovery doesn’t need hours, just intention.

A structured recovery session can fit easily into a weekday routine.
Many of our members book Monday–Friday to reset before work or unwind after a busy day.

Private suites offer efficiency without compromise.

Book via the RelaxRecover app or link in bio.

28/01/2026

This Valentine’s Day, slow it right down 🤍

Join us for our Valentine’s Twilight Session, a calm, connection-focused way to unwind, reset and relax together (or solo).

✨ 90 minute private suite with access to our traditional sauna & steam room
❄️ Ice baths
🍵 Light refreshments

🗓 Saturday | 10am–10pm
Limited availability.

Book via the RelaxRecover app or the link in our bio.

28/01/2026

Heat therapy is one of the most underrated recovery tools.

Sauna use supports cardiovascular health, muscle relaxation, and detoxification through sweating.
Combined with cold exposure, it creates a powerful recovery cycle, best experienced in a private setting.

Download the RelaxRecover app to book your session or use the link in bio.

26/01/2026

Ice baths aren’t about discomfort, they’re about adaptation.

Cold exposure supports circulation, reduces inflammation, and builds mental resilience when practiced consistently.
In a private suite, you can focus on breathing, control duration, and progress at your own pace.

Book your private suite through the RelaxRecover app or via the link in our bio.

Address

30 The Gateway
Trowbridge
BA148FZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+441225234080

Website

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