10/12/2025
✨ Transform Your Sauna Sessions With Colour-Changing Light Therapy ✨
Did you know the lighting in your sauna can completely shift the energy of your session? Colour therapy—also known as chromotherapy—pairs beautifully with heat to enhance your mood, calm your mind, and elevate your wellness routine. Here’s what each hue can bring to your experience:
🔥 Red – Energy & Vitality
Turn up the heat and your motivation! Red lighting boosts energy, stimulates circulation, and creates an invigorating atmosphere perfect for morning sessions or post-workout recovery.
💛 Yellow – Clarity & Positivity
A warm golden glow lifts the spirit and helps spark creativity. Yellow lighting is ideal when you want a cheerful, uplifting sauna experience.
💚 Green – Balance & Harmony
Green is the colour of nature and calm. It helps ease stress and restore emotional balance—perfect for unwinding after a long day.
💙 Blue – Relaxation & Peace
If you’re craving tranquility, blue lighting is your best friend. It encourages deep relaxation, cooling the mind while the sauna warms your body.
💜 Purple – Mindfulness & Reflection
Purple creates a meditative, almost spa-like environment. It’s wonderful for introspection, breathwork, or simply escaping the world for a few precious minutes.
🌈 Colour Cycling – A Full Wellness Journey
Can’t choose? Let the colours rotate! A gentle cycle through the spectrum brings a dynamic, immersive experience that nurtures both body and mind.
