Relaxrecover Trowbridge

Relaxrecover Trowbridge Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Relaxrecover Trowbridge, Health spa, 30 The gateway, Trowbridge.

Spa experience and total relaxation
Infrared & traditional saunas, steam room and ice baths
Contrast therapy
Download our App RelaxRecover to book your session

Circulation: The Hidden Recovery SecretRecovery isn’t just about muscles, it’s about movement.Ice + Heat =💨 Better blood...
14/11/2025

Circulation: The Hidden Recovery Secret
Recovery isn’t just about muscles, it’s about movement.
Ice + Heat =
💨 Better blood flow
🩸 Faster oxygen delivery
💪 Quicker muscle repair
🧊 Healthier skin tone

Contrast therapy inside your suite does it all.
Book your 55-minute session and feel the flow.

The Calm After HeatThat post-sauna calm hits different 🔥Endorphins up. Tension down. Mood balanced.Book your 1-hour Trad...
13/11/2025

The Calm After Heat
That post-sauna calm hits different 🔥
Endorphins up. Tension down. Mood balanced.

Book your 1-hour Traditional Sauna — one session, and you’ll feel it.

The Mental Benefits of Cold Exposure Ice baths aren’t just for recovery, they’re for clarity.💭 Lowers stress response🧠 S...
12/11/2025

The Mental Benefits of Cold Exposure

Ice baths aren’t just for recovery, they’re for clarity.
💭 Lowers stress response
🧠 Sharpens focus & alertness
💤 Helps regulate sleep
❤️ Builds resilience over time

It’s not punishment. It’s presence.
Tap in bio to book your 55-minute suite and reset your mind.

Myth: Rest days mean doing nothing.Truth: Rest days mean doing what restores you.🧊 Ice bath = recovery🔥 Sauna = reset💡 R...
11/11/2025

Myth: Rest days mean doing nothing.
Truth: Rest days mean doing what restores you.

🧊 Ice bath = recovery
🔥 Sauna = reset
💡 Red light = repair

Your 55-minute session is the smartest rest you’ll ever take.

Recovery Looks Different for EveryoneRecovery doesn’t have one look.Some come to reset after training.Some come to slow ...
10/11/2025

Recovery Looks Different for Everyone

Recovery doesn’t have one look.
Some come to reset after training.
Some come to slow down after the week.
Some come to breathe again.

However you recover, we’ve got your space.

Red Light Therapy: What It Really DoesRed light = real recovery. 💡It’s not just a glow, it helps your body repair on a c...
09/11/2025

Red Light Therapy: What It Really Does

Red light = real recovery. 💡It’s not just a glow, it helps your body repair on a cellular level.
✨ Reduces inflammation
💪 Supports muscle recovery
🧠 Boosts mood & energy

You’ll find it in our Retreat Suite, paired with an ice bath for the perfect balance.

For when you’re tired but don’t want to stop.The Reset Suite — 55 minutes of quiet, calm & cold.💧 Ice Bath for inflammat...
08/11/2025

For when you’re tired but don’t want to stop.
The Reset Suite — 55 minutes of quiet, calm & cold.

💧 Ice Bath for inflammation
🕯️ Calm space for mental recharge
💨 Ideal midweek recovery

Tap the link to book your Reset.

Did you know? 🔥A single Traditional Sauna session can:💨 Improve circulation🧠 Reduce stress hormones💤 Support better slee...
07/11/2025

Did you know? 🔥
A single Traditional Sauna session can:
💨 Improve circulation
🧠 Reduce stress hormones
💤 Support better sleep
🩸 Lower blood pressure over time

One hour in the sauna = the calm your body’s asking for.
Tap the link to book your 1-hour Traditional Sauna session.

Privacy changes the experience.No rush. No crowd. No distractions. Just you, your suite, and 55 minutes of relaxation.Bo...
06/11/2025

Privacy changes the experience.
No rush. No crowd. No distractions. Just you, your suite, and 55 minutes of relaxation.

Book your Retreat, Reset or Recover Suite today. Your space to switch off completely.

Think ice baths are only for pros? ❄️ Think again.💪 Great for: sore muscles, poor sleep, stress & inflammation.🧠 Mental ...
05/11/2025

Think ice baths are only for pros? ❄️ Think again.
💪 Great for: sore muscles, poor sleep, stress & inflammation.
🧠 Mental reset: proven to boost endorphins & focus.
💧 Perfect for: anyone needing a fresh start this week.

You don’t need to train to recover, you just need to book it.
Tap the link in bio to reserve your private suite today.

Tuesdays are for slowing down ☀️Choose your suite and find your calm:🌿 Retreat (Red Light + Ice Bath)💦 Reset (Ice Bath +...
04/11/2025

Tuesdays are for slowing down ☀️
Choose your suite and find your calm:
🌿 Retreat (Red Light + Ice Bath)
💦 Reset (Ice Bath + Relaxation)
❄️ Recover (Ice Bath + Focus)

55 minutes. Private. Restorative. Yours.

It’s Monday, your body’s asking for balance.Book a 55-minute Reset Suite session and give it what it needs.Private room ...
03/11/2025

It’s Monday, your body’s asking for balance.
Book a 55-minute Reset Suite session and give it what it needs.

Private room • Ice Bath • Peace of mind.

Tap the link and take your moment.

Address

30 The Gateway
Trowbridge
BA148FZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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