Healthy From The Inside Out

15/01/2022

STOP DIETING AND START LOSING WEIGHT FOR GOOD 😊

When I speak to clients I hear so many horror stories, extreme diets, food restrictions, stressful daily calorie counting, excessive exercise regimes…. Truth is you could be doing more harm than good! Sure you lose weight in the short term, but have you achieved your goal?

How to spot a fad diet 🧐

👉🏾Recommend missing meals, replacing food with shakes or surviving on extremely low calories 😾

👉🏾Cut out entire food groups for no good reason 😿

👉🏾Suggest you should eat the same meals over and over 🥱

👉🏾 Offer no supporting evidence apart from personal success stories 😹

👉🏾Are selling you expensive products or
supplements, often with no published ingredients 💰

👉🏾Are being sold by someone with no qualifications to offer / support you with nutritional advice 😾

👉🏾Have recommendations based on a single study, testimonials or unrealistic amounts of a food e.g. chilli 🤢

👉🏾recommend the same diet for everyone without accounting for specific needs 🙄

👉🏾are based on a ‘secret’ that doctors are yet to discover or ‘don’t want you to know’🤫

👉🏾Offer fast unrealistic results 😲

What can you do instead?

👉🏾 Eat 3 meals a day, no longer than 5 hours apart. 🥘

👉🏾 Increase fibre slowly, choose wholgrain foods 💩

👉🏾Drink more water, check your urine is almost, but not quite clear when you wee this is a sign of good hydration 💦

👉🏾 Avoid sugar and processed foods 🖐🏾

👉🏾Eat a balanced meal, include lean proteins, healthy fats and whole grain carbohydrates, vegetables or salads with every meal.🍱

👉🏾Learn to tune into your bodies hunger/fullness signals, eat when you are definitely hungry and stop when you are definitely full 🤤

👉🏾Find a type of exercise you enjoy, it doesn’t need to be boot camp, walking a little more is a great start 🚶🏿‍♀️

👉🏾Be aware of stress, laugh, socialise, do things you love, learn to say no and take guilt free rest 💃🏼

👉🏾Sleep, have a regular bedtime ideally around 10pm try to get a good 8 hours a night. If you are struggling with sleep there’s lots than can be done to help, get in touch. 😴

If you found this helpful, and would like to learn more check out Healthy From The Inside Out

Photo Credit: Tiana Brown

05/01/2022

👉🏾 The NHS report that 60% of females and 67% of males in the UK are overweight

👉🏾If losing weight is as simple as eating less and moving more, we wouldn’t be in the middle of an obesity pandemic!

Sure eat less, but how are you expected to change a habit just like that 🤷🏼‍♀️

I can show you exactly how to overcome your unhelpful habits, without restrictions or dieting.

🙄NO laborious calorie counting
😅NO banned foods

Simple strategies to help you overcome emotional eating, and start to achieve long term success, addressing underlying health issues along the way!!

I have space to take on 2 new 121 clients this January!!

Photo Credit: Tiana Brown

04/01/2022

Welcome back everyone and happy new year!

January is often a time for making new plans, fresh starts, resolutions, BUT did you know studies show approximately 80% of New Years resolutions fail,

Over in my private group Healthy From The Inside Out Tonight/ Tuesday at 6pm I will talking about why this is, and what you should be doing instead for long term success!

If you are looking for a new way to improve your health, work on building new helpful habits and kicking the unhelpful ones then it’s only £9.99 a month to join.

👉🏾Weekly lives
👉🏾Welcome pack including 7 day plan
👉🏾Recipes
👉🏾Useful info
👉🏾Access to NutritionalTherapy at an affordable price

Healthy From The Inside Out

23/10/2021

If you suffer with hormonal symptoms, this could be due to a build up of estrogens…

Here are some symptoms of high estrogen / estrogen dominance

▪️bloating
▫️swelling and tenderness in your breasts
▪️fibrocystic lumps in your breasts
▫️decreased s*x drive
▪️irregular menstrual periods
▫️increased symptoms of premenstrual syndrome (PMS)
▪️mood swings
▫️headaches/ migraines
▪️anxiety and panic attacks
▫️weight gain
▪️hair loss
▫️cold hands or feet
▪️trouble sleeping
▫️sleepiness or fatigue
▪️memory problems

These symptoms are not limited to estrogen dominance, please seek help from your primary physician if you are experiencing any of these.

Estrogen’s are made in the body, but xenoestrogens are from outside the body, they mimic estrogens and disrupt hormone receptors!

Here’s a list of xenoestrogens

🥤Plastics (water bottles, disposable cups, plastic wrap, food containers)

🧪Pesticides (on non-organic fruits and vegetables)

💧Tap Water (chlorine and other chemical treatments, run off byproducts)

💄Chemicals in cosmetics, lotions, shampoos, and other body care products

💊 Birth control pills

On Tuesdays live I’ll be talking about how to reduce estrogen dominance symptoms and improve estrogen detoxification!

If you would like to join and learn more about this subject and many more, it’s £9.99 each month click here …. Healthy From The Inside Out

14/09/2021

Would you like to improve your health?

There are over 15 live recordings in our group Healthy From The Inside Out

Covering subjects like…

🥕Proteins, carbs and fats, what they are and what types you should include
🍒 Phytonutrients
🍞 Beat the bloat
💩 Gut health and how to improve it
🍩 Overcoming emotional eating & tackling unhelpful habits
🦋An introduction to the vagus nerve, and how it’s connected to anxiety and your digestive problems.
🙉 Self talk… the voice of doom inside your head

From today, you will also receive this fabulous and FREE welcome pack as a joining gift

Including tips on how to reduce bloating, manage stress, and streamline your sleep. Also 2 FREE meal plans and support recipes inside the group

Don’t miss out Join today …

I am SO EXCITED to share my new brand with you, “Healthy From The Inside Out, nutritional therapy”.

I am 100% committed to helping my clients improve their health, teaching you exactly what dietary and lifestyle changes are needed to help you look and feel amazing, on the inside and the outside!

Today I am inviting you to join my online community, and here is everything I will share with you.

https://www.facebook.com/groups/526342451249669/

👉🏽 Weekly Live Q&A

👉🏽 Daily access to Nutritional Therapist Amirah

👉🏽 Tips on how to Improve gut health, immune system, energy and sleep.

👉🏽 Pictures and recipes on how to easily make healthy foods (you’ll actually eat!)

👉🏽Slimming and toning nutritional advice (you’ll enjoy, and stick to!)

👉🏽Community of supportive likeminded people to help you stay on track

👉🏽Cutting out those annoying food cravings

👉🏽Immediate access to nutritional support

👉🏽Budget Conscious healthy eating advice (healthy body, without the price tag!)

👉🏽Myth Busting and Education on what’s actually good for you (not the media hype)

👉🏽Exclusive discounts and access to new course material and workbooks

👉🏽 No contract and only £9.99pcm easy PayPal sign up https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-4186202343040524NMBHE7TY See less

Please like and share this for me 🙂

13/09/2021

Inflammation ….

We need it! A small amount is necessary to heal and build resilience, however excessive inflammation (commonly starting in the gut) can lead to immune imbalance, and often cause allergies such as asthma or even disease.

I highly recommended reading this article if you suffer from inflammation … or inflammatory diseases

Omega 3 is also a fabulous food source known to help reduce inflammation, alongside reducing crap food and toxins.

Toxins come in all shapes and forms … I recommended trying to choose organic where you can, sustainably sourced, grass fed meat, and stop using chemicals on your skin and hair. Your skin is a giant sponge!

Right now we are constantly spraying / anti bacing and inhaling or ingesting extra toxins, be aware of this next time you spray these into the air and inhale the particles … I try to choose a chemical free cleaner and where a mask if I’m spraying.

If you would like to learn more about reducing inflammation please pop a comment or question below.

Inflammation is a “Jekyll and Hyde” phenomenon. Sometimes it’s good. Other times it’s very bad, raging through your body and wreaking havoc. In the process of inflammation, your immune system releases chemical messengers. These can lead to redness, swelling, and pain. (1) You need inflammati...

27/07/2021

I am SO EXCITED to share my new brand with you, “Healthy From The Inside Out, nutritional therapy”.

I am 100% committed to helping my clients improve their health, teaching you exactly what dietary and lifestyle changes are needed to help you look and feel amazing, on the inside and the outside!

Today I am inviting you to join my online community, and here is everything I will share with you.

https://www.facebook.com/groups/526342451249669/

👉🏽 Weekly Live Q&A

👉🏽 Daily access to Nutritional Therapist Amirah

👉🏽 Tips on how to Improve gut health, immune system, energy and sleep.

👉🏽 Pictures and recipes on how to easily make healthy foods (you’ll actually eat!)

👉🏽Slimming and toning nutritional advice (you’ll enjoy, and stick to!)

👉🏽Community of supportive likeminded people to help you stay on track

👉🏽Cutting out those annoying food cravings

👉🏽Immediate access to nutritional support

👉🏽Budget Conscious healthy eating advice (healthy body, without the price tag!)

👉🏽Myth Busting and Education on what’s actually good for you (not the media hype)

👉🏽Exclusive discounts and access to new course material and workbooks

👉🏽 No contract and only £9.99pcm easy PayPal sign up https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-4186202343040524NMBHE7TY See less

Please like and share this for me :)

19/05/2021

Super proud of my beautiful client, achieving 20kg weight loss today. Absolutely made up for her! Smashing targets and achieving goals, and not a diet in sight!

This lady is on my of my personal health plans, and is part of my online health group “healthy from the inside out”

It is a pleasure working together 😘

https://www.facebook.com/groups/526342451249669/

If you would like to join us click the link above or pop me a DM with any questions

22/04/2021

So they told you sugar was “bad” but did anyone explain what changes occur in your body and brain when you eat sugary foods? Or what effects it can have on you.

I have just added this weeks health chat and it’s all about sugar, The reasons why it can make you put on weight and some really simple things you can do right now to improve things, as well as lots more

If you would like to know more pop on over to my private group, it’s only £9.99 a month no contract. It’s full of ideas, educational posts, recipes and support to help you improve your health.

You also get exclusive access and discounts to my new workshops.

Join our supportive and friendly community 🌻

https://www.facebook.com/groups/526342451249669/?ref=share