Learn to Thrive; making positive long term changes for your mind and body.

Learn to Thrive; making positive long term changes for your mind and body. Qualified PT and Teacher, I support others to find a sustainable and healthy lifestyle for longevity.

Great time running the 10k and PBs all round (thanks to the group paced getting 'excited')!
08/02/2026

Great time running the 10k and PBs all round (thanks to the group paced getting 'excited')!

Power is about perception, not just about physicality. Much as it is appealing to think that the women might just beat t...
09/01/2026

Power is about perception, not just about physicality. Much as it is appealing to think that the women might just beat the blokes up, the reality is much more powerful. They offered a positive role model for women and forced the men to view a different perspective.

https://www.thecut.com/2016/02/pro-rape-meet-up-canceled-over-safety-concerns.html?fbclid=IwdGRzaAPOIG9jbGNrA84gZGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHk8x6_gaAP7I24cuYLM0OzuryPTH4OWqjPe7oAEfAyy0lO8Pc6rVKE0MviGk_aem_ga8ZQWtSLLqUnPJOpf5-Dw

Don't mess with women, especially if they're wearing boxing gloves.

What are your goals for 2026?
02/01/2026

What are your goals for 2026?

26/12/2025

I tend to avoid shopping on Boxing day; however, have just ordered Tony's Christmas gift to me - new running shoes.

26/12/2025

I set myself a lot of goals and work hard to achieve them. However, my goal for the next few days is to relax and enjoy those around me. I work hard, so that I can enjoy my downtime guilt free.

Life is about having adventures and seeing the world. Much of my fitness motivation is about wanting to be able to do th...
27/10/2025

Life is about having adventures and seeing the world. Much of my fitness motivation is about wanting to be able to do this as well as, and for as long as, is possible.
This week's adventure has been to Transylvania to explore Brasov and Bran. What a beautiful place; I have loved every minute.

28/09/2025
Still not doing well at the photos but certainly getting some variety in my weeks!
25/09/2025

Still not doing well at the photos but certainly getting some variety in my weeks!

Loving taking my new Stretch and Mobility class at Tribe.
22/09/2025

Loving taking my new Stretch and Mobility class at Tribe.

Beautiful day today at Verve Festival. I had some really amazing sessions. Highlights were the Bionic Breathwork and Alc...
13/09/2025

Beautiful day today at Verve Festival. I had some really amazing sessions. Highlights were the Bionic Breathwork and Alchemy Flow. And the company of course!

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Trowbridge
BA14 8LN

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