25/07/2025
💠Wellness isn’t about doing more — it’s about doing what matters.
If you’re training hard but feeling drained, these 7 habits are where I’d start.
They’re not fancy.
They’re not trending.
But they work — for energy, recovery, and real progress in the gym (and beyond).
Here’s your reminder:
✔️ Recovery isn’t laziness. It’s strategy.
✔️ Sleep > scrolling — always.
✔️ Prep to support your lifts, not punish your body.
✔️ Hydrate before you caffeinate.
✔️ Lift consistently (not constantly).
✔️ Real meals > ready meals.
✔️ Protect your peace — it fuels your progress too.
đź’¬ Which one do you need to focus on more this week?
