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Monday 7am - 8pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5pm Saturday 7am - 1pm

Golowi Well-Being

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Golowi Well-Being

Golowi ~glow/shine ~ Cornish Language

Dance & Yoga for the soul. Weekly classes. Retreats.

31/01/2026

Your positive feedback means the world to me ~ thank you 🙏🏼

Yoga & Dance, it’s what I do, and to share it is a gift.

11/01/2026

Hey 👋 how’s your start to 2026 been?

I’ve been enjoying a gently enforced slower start to my teaching in 2026.

This is due to a slightly later reopening of the hotel I offer my classes in & me beginning some valuable and deep training that I am doing this year.

Although initially I felt really concerned that I ‘would be missing the New Year back to fitness boat’ so to speak, after feeling into it I realise that this is a welcomed reminder that nature is still slow and retreating!
And perhaps we too must reflect this in our own movements and intention’s!

My intentions this year are encompassed by the word “contentment” in yoga this is the 2nd Niyama of the 8 limbs of yoga .

Some things I’ve been doing to start the year slowly so to move into 2026 with long lasting intentions.

📝 I’ve spent time journaling, writing down my intentions for this year, so I can reflect through the year.

🕯️with the impact of here in Cornwall, Mother Nature has somewhat sent us into darkness with times of no power.
This has been a reminder of how candlelight meditation can really support me holistically.

🌿 I’ve committed to a longer daily walk in nature

🧘🏻‍♀️I’ve been enjoying some self practice in our beautiful new home

🍲 prioritising nourishment over going without, I’ve been enjoying cooking meals that fuel me in the right way. Turmeric and cumin in everything it seems!!

Have you eased yourself into 2026 or hit the ground running? 🐢🐇

01/01/2026

Happy New Year folks ✨

2026 ~ bring it on!

#2026

19/12/2025

Celebrating another year spent with beautiful people practicing yoga, group fitness and dancing together.

Another year feeling eternally grateful for the support and energy you all bring to our classes and sessions in our communities of & .

Wishing you all a magical Christmas and the brightest of New Years.

Love G ✨

10/11/2025

Nestling in and preparing for Winter Solstice with &

Through the Veil- Shamanic Sound Journey and restorative yoga practice.

Restore and Rest

Honour your self in finding deep rest and inner peace as you are gently and compassionately guided through an immersive restorative yoga practice, nourishing your nervous system and bringing you back to a place of holistic reset.

Sound Journey

Journey through your inner landscapes, immersed in the waves of sonic alchemy. An invitation of deep rememberance of soul, to dive into the unseen & reconnect to your true frequency.

Within the soundscapes woven with crystal bowls, drones, flutes, shamanic drums & channeled vocals, lie the codes of ancestral memory, waiting to activate your inner flame.
Let us journey through the veil together as we pass through this powerful portal of transformation, connecting with the depths of the earth & the celestial skies, and return with a deeper knowing of the true wisdom that lies within.

Place :
Date : Friday 28th November
Time : 6-9pm
Cost : £40

✨Spaces are limited to 16 so please book directly to Gill at or Aria at ✨

You will need to bring the following props
✨bolster or pillow
✨blanket/s
✨yoga bricks and blocks
✨eye pillow
✨there will be a nourishing snack and warm tea offered at the end of the practice so please@let us know if any dietary allergies when booking your space.

28/10/2025

Mullion people!
We want you to feel some goodness during these dark months!

🟡New to fitness?

🟢Want to try something different?

🟣Lost your group exercise mojo and want to reclaim it?

Try a class for free with Golowi Well-Being if you’re new to us or a returning participant (a year or more).

⭐️From 1st November up until Christmas you can try 1 class with Golowi Wellbeing for FREE!

We offer classes on a drop in basis, class passes or a monthly membership with no extended booking or dodgy direct debit subscriptions.

Simply direct message Gill on the Golowi page to book your space or go to www.golowi-wellbeing.com and hit contact.
Come move with us and let us know after if you feel good! 🫶🏼

*share the love ~ of fun fitness!*

Address

-
Truro

Opening Hours

Monday	7am - 8pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm
Saturday	7am - 1pm

Website

https://golowi-wellbeing.com/

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