Well Being Hive

Well Being Hive 🍃 Independent Psychotherapy & Wellbeing Practice
🌻Flourish, feel connected & learn how to self care
🥑Cornish Wellbeing Retreats coming soon...

✨ Take a moment for you today ✨⁠⁠Self-reflection doesn’t have to be complicated or expensive—just a few minutes of journ...
28/04/2026

✨ Take a moment for you today ✨⁠
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Self-reflection doesn’t have to be complicated or expensive—just a few minutes of journaling, mindful breathing, or noticing how you feel can boost your wellbeing and clarity. 💛⁠
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💭 Research shows that regular self-reflection improves mental wellbeing by increasing self-awareness, helping individuals process emotions, recognise patterns, and make more intentional choices, which reduces stress and promotes emotional resilience.⁠
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⚡️ NEW to the Journal ⚡️⁠⁠Helping Your Neurodivergent Child Navigate Friendship⁠⁠Friendships can feel a little… rocky fo...
20/04/2026

⚡️ NEW to the Journal ⚡️⁠
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Helping Your Neurodivergent Child Navigate Friendship⁠
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Friendships can feel a little… rocky for neurodivergent children—and that’s okay 💛⁠
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Social rules aren’t always clear, interactions can feel overwhelming, and things don’t always go to plan. But with the right support, children can build meaningful connections in ways that feel natural to them.⁠

We’re sharing simple, supportive ways to help your child navigate friendships—without trying to change who they are.⁠
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✨ Because connection doesn’t have to look “typical” to be real.⁠
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🔗 Head to the link in our bio to learn more.⁠
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💡 Have you noticed yourself mourning the version of you you once knew?⁠⁠This stage of life asks us to mourn the energy, ...
15/04/2026

💡 Have you noticed yourself mourning the version of you you once knew?⁠
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This stage of life asks us to mourn the energy, body, and identity we once knew, while also inviting us to step into a new version of ourselves—stronger, wiser, and more aligned. ⁠
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🤍 Grief and growth can coexist, and both deserve space.⁠
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If you are struggling with perimenopause, you are not alone. We can help guide you through your next chapter. Get in touch with our leading practitioners for a free 1:1 consultation. ⁠
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👋🏼 A quick hello to tell you a little bit more about us…We believe wellbeing is about connection, understanding and grow...
13/04/2026

👋🏼 A quick hello to tell you a little bit more about us…

We believe wellbeing is about connection, understanding and growth. 🌿 ⁠
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We offer personalised psychotherapy and counselling for individuals, couples and families, helping you navigate life’s challenges with confidence and care — from neurodiversity, anxiety, depression and relationship struggles to long‑term health concerns and fertility stress. ⁠
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Whether you’re seeking support in person or remotely, we’re here to support you in exploring the emotional, psychological, and relational parts of your life with empathy and expertise. 💛⁠
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⁠⁠📚 Navigating perimenopause can feel confusing, overwhelming, and sometimes isolating — but the right resources can ma...
08/04/2026

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📚 Navigating perimenopause can feel confusing, overwhelming, and sometimes isolating — but the right resources can make a world of difference.⁠
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🌸 The Perimenopause Survival Guide by Heather Hirsch MD | Perimenopause & Middle-Life Expert – a science-backed roadmap for understanding your symptoms.⁠
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🌸 Preparing for the Perimenopause and Menopause by – clear, practical guidance from a menopause expert.⁠
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🌸 The Menopause Manifesto by – myth-busting advice to help you advocate for your health.⁠
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🌸 Don’t Sweat It by Nicky Pellegrino – compassionate tips for managing day-to-day symptoms.⁠
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🌸 It’s Not Hysteria by Karen Tang, MD - Gyn Surgeon – inclusive, reassuring insights into hormone and reproductive health.⁠
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✨ What book has helped you navigate perimenopause? Share your recommendations below!⁠
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🌈 Today, on World Autism Awareness Day, let’s move beyond awareness toward understanding and acceptance.⁠⁠💭 Autistic ind...
02/04/2026

🌈 Today, on World Autism Awareness Day, let’s move beyond awareness toward understanding and acceptance.⁠
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💭 Autistic individuals navigate a world not always built for them—yet their perspectives, strengths, and creativity are invaluable. True support comes from listening, adapting, and valuing differences rather than expecting conformity.⁠
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♥️ Inclusion isn’t a favour—it’s a necessity.⁠
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⚡️ is a reminder that chaos is part of life — but constant overwhelm doesn’t have to be.⁠⁠Your nervous system isn’t de...
01/04/2026

⚡️ is a reminder that chaos is part of life — but constant overwhelm doesn’t have to be.⁠
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Your nervous system isn’t designed to stay in overdrive. Finding calm isn’t about escaping life, but creating small moments to reset.⁠
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💭 Stress activates your body’s fight-or-flight response, increasing heart rate, muscle tension, and stress hormones, which—over time—can leave you feeling physically and mentally exhausted.⁠
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💭 Pause. Breathe. Step outside. Move your body. Put your phone down.⁠
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These small moments tell your brain: you are safe. ⁠
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🌶 Every home has its rhythm — neurospicy households just have their own unique one.⁠⁠In many neurodivergent homes, the l...
27/03/2026

🌶 Every home has its rhythm — neurospicy households just have their own unique one.⁠
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In many neurodivergent homes, the little things make the biggest difference. The “unspoken rules” often become the foundations that help everyone feel safe, regulated, and understood.⁠
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✨ Quiet spaces are respected⁠
✨ Headphones often mean “do not disturb”⁠
✨ Clear communication is key⁠
✨ Routines help create calm⁠
✨ Everyone has a space to decompress when things feel overwhelming⁠
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These small but powerful boundaries help create an environment where people can regulate their emotions, feel supported, and be themselves without pressure.⁠
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💭 Because the spaces we exist in — whether at home or in therapy — play a huge role in how safe we feel to open up. That’s why creating calm, welcoming environments matters so much when it comes to emotional wellbeing.⁠
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If you’re looking for a supportive space designed with comfort and emotional safety in mind, get in touch for your free 1:1 consultation with our leading therapists. ♥️⁠
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Drink your coffee while it’s still hot ☕ ⁠⁠💭 It sounds simple, but how often do we rush through our days without really...
25/03/2026

Drink your coffee while it’s still hot ☕ ⁠
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💭 It sounds simple, but how often do we rush through our days without really being present? Our minds jump to the next task, the next worry, the next thing on the to-do list — and before we know it, the small moments pass us by.⁠
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Being present doesn’t have to mean long meditations or perfect mindfulness. Sometimes it simply means pausing for a moment, taking a breath, and actually enjoying the coffee in front of you while it’s still warm.⁠
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💡These small pauses can help us slow down, reset, and reconnect with ourselves. They remind us that wellbeing isn’t always about doing more — sometimes it’s about noticing what’s already here.⁠
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So today, take a moment for yourself.⁠
Sit down. Breathe.⁠
And drink your coffee while it’s still hot.⁠
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♥️ If you’re feeling overwhelmed by anxiety, you don’t have to face it alone — we’re here to help. Reach out to learn more about the support available. We offer a free 1:1 consultation with every enquiry.⁠
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⚡️ NEW to the Journal ⚡️⁠⁠How to Know You’re in Perimenopause: Signs You’re Stepping Onto a New Path⁠⁠Perimenopause does...
20/03/2026

⚡️ NEW to the Journal ⚡️⁠
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How to Know You’re in Perimenopause: Signs You’re Stepping Onto a New Path⁠
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Perimenopause doesn’t start with menopause. It often starts with confusing symptoms most women don’t connect.⁠
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👉🏼 Let’s talk about the signs.⁠
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🔗 Head to the link in our bio to learn more.⁠
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💭Shouting out for !⁠⁠We wanted to take a moment share how important it is to recognise that neurodivergence isn’t just...
17/03/2026

💭Shouting out for !⁠
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We wanted to take a moment share how important it is to recognise that neurodivergence isn’t just about challenges — it’s also about unique ways of thinking, creating, and experiencing the world.⁠
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Many neurodivergent people have strengths that bring fresh perspectives and powerful contributions to everyday life, work, and relationships.⁠
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Often neurodivergence can manifest as:⁠
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✨ Creativity – seeing possibilities and ideas others may not notice⁠
✨ Deep focus – the ability to fully immerse in interests and passions⁠
✨ Pattern recognition – spotting connections and details others may overlook⁠
✨ Unique problem-solving – approaching challenges from completely different angles⁠
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💪🏼 These strengths are part of what makes neurodivergent thinking so valuable. ⁠
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Different brains bring different perspectives — and that diversity helps our communities grow, innovate, and understand the world in richer ways.⁠
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🎧✨ Podcast shout-out: The Mel Robbin’s Podcast ✨🎧⁠ ⁠If you’re into mindset, motivation and real-world women’s health — t...
12/03/2026

🎧✨ Podcast shout-out: The Mel Robbin’s Podcast ✨🎧⁠


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If you’re into mindset, motivation and real-world women’s health — this one’s a must-listen. Mel Robbins breaks down big topics like nutrition, hormones, energy and training in a way that’s practical, empowering and easy to apply to everyday life.⁠
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🙌🏼 One of her episodes on women’s health, energy and training became one of Apple Podcasts’ most shared episodes of 2025!
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💭 Let us know if you have caught any of these!⁠
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establishboundries

Address

Wellbeing Innovation Centre, Treliske
Truro

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447884412722

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