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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Well Being Hive

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Well Being Hive

🍃 Independent Psychotherapy & Wellbeing Practice
🌻Flourish, feel connected & learn how to self care
🥑Cornish Wellbeing Retreats coming soon...

27/03/2026

🌶 Every home has its rhythm — neurospicy households just have their own unique one.⁠
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In many neurodivergent homes, the little things make the biggest difference. The “unspoken rules” often become the foundations that help everyone feel safe, regulated, and understood.⁠
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✨ Quiet spaces are respected⁠
✨ Headphones often mean “do not disturb”⁠
✨ Clear communication is key⁠
✨ Routines help create calm⁠
✨ Everyone has a space to decompress when things feel overwhelming⁠
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These small but powerful boundaries help create an environment where people can regulate their emotions, feel supported, and be themselves without pressure.⁠
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💭 Because the spaces we exist in — whether at home or in therapy — play a huge role in how safe we feel to open up. That’s why creating calm, welcoming environments matters so much when it comes to emotional wellbeing.⁠
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If you’re looking for a supportive space designed with comfort and emotional safety in mind, get in touch for your free 1:1 consultation with our leading therapists. ♥️⁠
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25/03/2026

Drink your coffee while it’s still hot ☕ ⁠
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💭 It sounds simple, but how often do we rush through our days without really being present? Our minds jump to the next task, the next worry, the next thing on the to-do list — and before we know it, the small moments pass us by.⁠
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Being present doesn’t have to mean long meditations or perfect mindfulness. Sometimes it simply means pausing for a moment, taking a breath, and actually enjoying the coffee in front of you while it’s still warm.⁠
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💡These small pauses can help us slow down, reset, and reconnect with ourselves. They remind us that wellbeing isn’t always about doing more — sometimes it’s about noticing what’s already here.⁠
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So today, take a moment for yourself.⁠
Sit down. Breathe.⁠
And drink your coffee while it’s still hot.⁠
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♥️ If you’re feeling overwhelmed by anxiety, you don’t have to face it alone — we’re here to help. Reach out to learn more about the support available. We offer a free 1:1 consultation with every enquiry.⁠
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20/03/2026

⚡️ NEW to the Journal ⚡️⁠
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How to Know You’re in Perimenopause: Signs You’re Stepping Onto a New Path⁠
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Perimenopause doesn’t start with menopause. It often starts with confusing symptoms most women don’t connect.⁠
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👉🏼 Let’s talk about the signs.⁠
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🔗 Head to the link in our bio to learn more.⁠
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17/03/2026

💭Shouting out for !⁠
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We wanted to take a moment share how important it is to recognise that neurodivergence isn’t just about challenges — it’s also about unique ways of thinking, creating, and experiencing the world.⁠
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Many neurodivergent people have strengths that bring fresh perspectives and powerful contributions to everyday life, work, and relationships.⁠
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Often neurodivergence can manifest as:⁠
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✨ Creativity – seeing possibilities and ideas others may not notice⁠
✨ Deep focus – the ability to fully immerse in interests and passions⁠
✨ Pattern recognition – spotting connections and details others may overlook⁠
✨ Unique problem-solving – approaching challenges from completely different angles⁠
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💪🏼 These strengths are part of what makes neurodivergent thinking so valuable. ⁠
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Different brains bring different perspectives — and that diversity helps our communities grow, innovate, and understand the world in richer ways.⁠
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12/03/2026

🎧✨ Podcast shout-out: The Mel Robbin’s Podcast ✨🎧⁠

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If you’re into mindset, motivation and real-world women’s health — this one’s a must-listen. Mel Robbins breaks down big topics like nutrition, hormones, energy and training in a way that’s practical, empowering and easy to apply to everyday life.⁠
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🙌🏼 One of her episodes on women’s health, energy and training became one of Apple Podcasts’ most shared episodes of 2025!
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💭 Let us know if you have caught any of these!⁠
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establishboundries

05/03/2026

Does your child get overwhelmed? ⚡️⁠
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Balloon breathing is a simple & easy grounding exercise for all ages AND this can be used when kids feel overwhelmed, anxious, angry, or need a quick calm-down reset 🎈⁠
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Here’s how it works:⁠
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1. Balloon Breathing (1 minute or less)⁠
Put hands on belly⁠
Breathe in through the nose like inflating a balloon (count to 4)⁠
Breathe out through the mouth like letting the air out (count to 5)⁠
Repeat 3–4 times⁠
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💡 It’s good to practice this in calm moments too, even have a balloon at hand to help make it feel fun. With practice this is a easy tool to utilise at home, school or anywhere. ⁠
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We have practitioners who specialise in child therapy. If you have been considering therapy for your child get in touch, we offer a free 50 min consultation to chat through how we can help.

03/03/2026

💡Disclaimer: Although this quote is often attributed to Albert Einstein, there’s no clear evidence he actually said it — but its message still resonates deeply.

💭 We live in a world of extraordinary diversity. Different minds. Different strengths. Different ways of learning, feeling, creating, and contributing. Imagine a bird, a monkey, a penguin, a fish, a seal, and a dog all asked to take the same exam: climb a tree. Some would soar. Some would struggle. Some would be set up to fail before they even begin.

Growth doesn’t come from forcing ourselves to climb someone else’s tree. It comes from discovering where we thrive — and learning to value that. 🙌🏼

We offer guidance to both neurodivergent individuals, parents or families who may be trying to figure out what, where and how to embrace a new way of learning.

Get in touch for you free 1:1 consultation with our leading practitioners.

26/02/2026

🧠🥦 It’s Healthy Lifestyle Month 🥦🧠⁠

What we eat doesn’t just fuel our bodies — it shapes our mood, focus, energy, and emotional wellbeing. Our brains need regular nourishment to function at their best, and things like steady blood sugar, hydration, and key nutrients all play a role in how we think and feel.⁠

A healthy lifestyle isn’t about perfection or restriction. It’s about kind, consistent choices:⁠

✨ eating regularly⁠
✨ choosing foods that support energy and mood⁠
✨ noticing how food makes you feel⁠

Small shifts can make a big difference to mental health — because caring for your mind starts with caring for your body 💛⁠

MindBodyConnection

24/02/2026

💭 Every single woman will relate to this at some point in their lives... you are not alone. ⁠
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💡 These simple check in’s can help you highlight where there is space for healing, growth & empowerment. ⁠
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Whether you are feeling a bit low, or you are struggling with brain fog and need reassurance, we are able to provide you with practical advice to help you get through this period. ♥️⁠
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selfhelptools mindfulness

21/02/2026

Morning! Just here to say a quick hello & reintroduction from us both... 👋🏼⁠
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We founded The Well Being Hive (Cornwall) is a welcoming psychotherapy, counselling & wellbeing practice based in Truro that helps people pause, connect & flourish. ⁠
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Founded by experienced therapists Lesley Greenway (UKCP) and Emma Varco (MBACP), our work blends psychological support with a holistic focus on self-awareness, self-care and even nutrition’s role in mental health. ⁠
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Our diverse team of practitioners offer personalised support for anxiety, neurodiversity, womens Health, depression, child therapy and more — all rooted in creating safe space for growth and wellbeing. ⁠
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💌 Get in touch if you don’t know where to start when trying to find the right therapist. We offer a 1-1 Free Consulation to ensure we match you with the right practitioner.⁠
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mentalhealthmatters mentalhealthtips

12/02/2026

Ever wondered why life feels harder than it seems for others?⁠

It might not be you — it might be how your brain works 🧠✨⁠
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💡 Curious about neurodiversity or ADHD in adults? Learn what it is, what it isn’t, and how therapy can support you or your child at Well Being Hive.⁠
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Read Neurodiversity 101 in our Journal. 🔗 Link in bio. ⁠
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10/02/2026

High-functioning ADHD is looking put-together on the outside while your brain has 47 tabs open on the inside.

Not lazy. Not broken. Just wired differently.

Others may view you as:

Successful at school or work
Responsible, reliable, “the organized one”
Quiet, thoughtful, not hyper
Good at problem-solving and helping others
Calm or even perfectionistic

But underneath it can feel like:

Constant mental noise
Needing intense effort to do “simple” tasks
Putting things off because starting feels overwhelming
Feeling burned out despite “not doing that much”
The list goes on...

If you relate, here at the Well Being Hive, our practitioners can help you understand how your ADHD shows up & show you tools to prevent & reset overwhelm. This will build up your self-trust also life stops feeling like constant firefighting.

Address

Wellbeing Innovation Centre, Treliske
Truro

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447884412722

Website

http://www.wellbeinghive.co.uk/

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