My Space Counselling and Therapy

My Space Counselling and Therapy Counselling & Clinical Supervision in Cornwall. Adults, Children (7yrs plus) and Young People. I also manage a team of counsellors to try to meet your needs.

You are the focus ! myspacecounselling@outlook.com www.myspacecounselling.org

Changing mindset... changing perspectives.. looking for positivity Link in bio
11/02/2026

Changing mindset... changing perspectives.. looking for positivity

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Learn to recognise your achievements and your worth Link in bio
08/02/2026

Learn to recognise your achievements and your worth

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Which of these do you ignore ? Link in bio #
07/02/2026

Which of these do you ignore ?

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Safety serves us but sometimes its misplaced. Sometimes we think that avoidance is safe, taking risks ironically could b...
04/02/2026

Safety serves us but sometimes its misplaced. Sometimes we think that avoidance is safe, taking risks ironically could be seen as a safety mask, not being true to ourselves may have been a safety action when we were younger... Counselling can help you recognise your fears and you can start to move away from fears and negativity.

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01/02/2026

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What have you been putting off doing ? Why ? How can you begin to achieve some of the things that you have wanted to do ...
31/01/2026

What have you been putting off doing ? Why ? How can you begin to achieve some of the things that you have wanted to do ? Or something you used to enjoy but no longer allow time for ? Even when life is really busy we can do some small things for ourselves... start small, everyday things in life and at the end of the day look back and say 'I did that, I did it for me because I deserve it'

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Change doesn’t happen overnight. The brain needs time, consistency and understanding to change how it has learnt to func...
28/01/2026

Change doesn’t happen overnight. The brain needs time, consistency and understanding to change how it has learnt to function. We learn to walk through small steps and getting up after we fall. We move from safety of sitting and learn new ways of managing to move forward, and new ways of finding safety in order to develop and grow.

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Counselling isn't just about the spoken word..We have often learnt to hide behind words... words can become a maskWe can...
25/01/2026

Counselling isn't just about the spoken word..
We have often learnt to hide behind words... words can become a mask
We can hide behind a story.. it feels safe

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24/01/2026

But you dont need to do it alone.. explore with qualified, professional trauma counsellors

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24/01/2026

Meet the Team at My Space Counselling in Truro and across Cornwall.
Counsellors in Truro, Newquay, Bodmin, Probus, Helston, Falmouth, Liskeard...

👉Link to find our more is in the bio..
www.myspacecounselling.org

23/01/2026

LOW COST COUNSELLING availability in Truro and / or online.

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21/01/2026

In the grey months of winter.. find the fun- go jump in puddles and smile 😃

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Address

People's Palace
Truro
TR12AZ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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