Elemental - Life

30/03/2026

09/01/2026

08/01/2026

A mid-back slump is a visible sign of unaddressed stress / emotional trauma, but it’s 100% fixable

when you experience long term stress / trauma, your body responds by tensing up, contracting muscles, and holding onto stress 🥹

over time, this can lead to physical imbalances and distortions, such as the development of a mid back slump 😮‍💨




https://www.instagram.com/sylvie_walls

https://www.facebook.com/elemental.life.wellness

04/01/2026

YOGALATES - MONDAYS 9.00 am Yoga Morzine Studio

With a background in Sports Science, I’ve developed a distinctive approach to movement that integrates:

the precision and strength of Pilates
the flow and breath of Yoga
the awareness of Somatics
and the depth of trauma-informed therapeutic practices

My classes are a holistic fusion of mindful, functional movement, designed to realign both body and mind. Sessions focus on core strength, functional movement, and fascia elasticity, delivered through a trauma-informed approach that supports recovery, resilience, and long-term wellbeing.

This blend is especially beneficial for those seeking better bodily alignment, balance, strength, and flexibility through a focus on everyday functional movement., helping you move more efficiently, feel stronger, recover better.

Message me for details

https://www.instagram.com/sylvie_walls

https://elemental-life.co.uk/

I look forward to sharing this work with you on the mat