Ruth Bennett Physio

08/11/2025

I have created a guide for you to hopefully ease some of that overwhelm and give you some practical tips and advice that will actually benefit you!

06/11/2025

🌞 M A S S A G E 🌞

Are you looking for a relaxing treatment to ease aches and pains, relieve stress/anxiety, calm your nervous system or to just have some TLC?

I offer Pregnancy Massage, Postnatal Massage & Holistic Massage - all of which can be tailored to you and you specific needs.

And with Crimbo coming up (yes, sorry for mentioning it in November) I offer vouchers - who wouldn’t want a massage as a gift?!

You can book online or get in touch if you have any questions - I try to be as flexible as I can so if you can’t see an appointment that suits you, please just message and I’ll see what I can do.

04/11/2025

✨The Mummy MOT is the post natal assessment that you deserve! ✨
We check your pelvic floor, tummy gap, abdominal strength, functional strength, breathing and posture.
It is a chance for you to talk about your pregnancy and childbirth, you can ask ALL of your burning pelvic health questions in a safe, professional and welcoming space. You will be provided with exercises and strategies to address any areas of concern to help you feel back in control of your body.

I am a Pelvic Health Physiotherapist, certified Mummy MOT Practitioner and Pre/Post Natal Yoga Instructor located at Threemilestone near Truro, Cornwall and would love to help support you through your post-natal journey. 💛

More questions: ruthbennettphysio@gmail.com or DM me.
Website: www.ruthbennettphysio.com

28/10/2025

👋 Mummas-to-be / New Mummas

Next 4 week block of classes starting next week and I’d love for you, bumps and babes to come join me! 🥰

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Pregnancy MOT or a Mummy MOT!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🤰🏼PREGNANCY YOGA🤰🏽
Tuesdays 7:15pm-8:15pm
4th - 25th November 4 week block - £40

🌼 Includes gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.
🌼 Stretch and strengthen your body as baby grows and in preparation for labour.
🌼 Look after your pelvic floor.
🌼 Take time out in your busy week to connect with your baby
🌼 Suitable for all women following the 12-week scan.

🧑‍🍼MUM AND BABY YOGA 🧘🏼‍♀️
Thursdays 1:45pm-2:45pm
6th - 27th November - 4 week block - £40

🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

I look forward to meeting you, bumps and babies ❤️

18/10/2025

🌟Menopause🌟

A time of transition.
Changes in hormones can influence so many parts of us - mind, body and soul.

Many women experience fatigue, anxiety, overwhelm, brain fog and if that wasn’t enough can experience so many physical symptoms as well.

Looking after our brain, heart, bone, muscle and pelvic health before, during and after menopause helps us to build resilience to be able to cope with the hormonal changes.

Pelvic health symptoms such as incontinence, pelvic organ prolapse and v@ginal dryness can often rear their ugly heads around this time but there is so much you can do to prevent and resolve these symptoms with Pelvic Health Physiotherapy! 🙌

Getting on top of nutrition, sleep, stress management and exercise/movement can really help.

Let’s embrace this transition and get the support that we deserve. 💛

If you’d like to learn more, feel free to get in touch. I’d love to help you to be able to continue to live the life you love!

Email: ruthbennettphysio@gmail.com

Love, Ruth x

17/10/2025

Thank you cards, hugs, messages, reviews 🥰

It means so much when I hear how much you’ve benefitted from our pelvic health physiotherapy sessions. I often feel like I want to give out certificates when we have our last appointment together because it can feel like such an achievement! 🙌

It is truly a privilege to work with women to improve their pelvic health. I often see women arriving at their first appointment feeling helpless, confused, tired and fed up with their symptoms and it’s soooo wonderful when they leave feeling reassured, empowered and quite often symptom free 💕

Here’s how I can help:

During Pregnancy
🌟Pregnancy MOT - to help ease any pregnancy related pain for example pelvic girdle pain, round ligament pain, back/rib/hip pain. Labour preparation and early post natal advice.
🌟Pregnancy Massage

Postpartum
🌟The Mummy MOT - Post natal check of pelvic floor, core, tummy gap, help you return to exercise safely or just cope with the everyday demands of being a Mum

Peri Menopause / Menopause
🌟Changes of hormones can lead to pelvic floor issues such as incontinence, pelvic organ prolapse, dryness and muscle aches and pains

Gynaecological issues
🌟Pelvic Organ Prolapse
🌟Pain related to endometriosis, adenomyosis, poly-cystic ovarian syndrome
🌟Vaginismus
🌟Pain with in*******se
🌟Painful periods

Bladder Issues
🌟Urinary Incontinence
🌟Overactive bladder / urgency / frequency
🌟Painful bladder syndrome

Bowel Issues
🌟Constipation
🌟Incontinence

Scar Therapy
🌟Perineal, C-Section & Hysterectomy Scars

Pre-hab/rehab
🌟Pre and post gynaecological surgery such as hysterectomy

Women just put up with many of these issues or don’t know that help is available.

I would love to work with you and help you feel more in control of your body and live a happier life. 💛

Love, Ruth x

07/10/2025

Have you noticed any of these signs or symptoms after giving birth?

You're not alone! However, you also don't have to continue suffering with these symptoms either.

These signs show us that you might benefit from physiotherapy and the earlier, the better.

If you are under 12 months postpartum and live in rural or remote areas we are offering free telehealth physiotherapy consultations!

If you’re interested, complete our short Expression of Interest form (link in bio) or click here: https://share-ap1.hsforms.com/1UL9_5uXMTHuI6-uUtOzG2Acdadu

29/09/2025

24/09/2025

👋 Mummas-to-be / New Mummas

Next 4 week block of classes starting next week and I’d love for you, bumps and babes to come join me! 🥰

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Pregnancy MOT or a Mummy MOT!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🤰🏼PREGNANCY YOGA🤰🏽
Tuesdays 7:15pm-8:15pm
30th September - 21st October 4 week block - £40

🌼 Includes gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.
🌼 Stretch and strengthen your body as baby grows and in preparation for labour.
🌼 Look after your pelvic floor.
🌼 Take time out in your busy week to connect with your baby
🌼 Suitable for all women following the 12-week scan.

🧑‍🍼MUM AND BABY YOGA 🧘🏼‍♀️
Thursdays 1:45pm-2:45pm
2nd - 23rd October - 4 week block - £40

🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

I look forward to meeting you, bumps and babies ❤️

21/09/2025

If you are pregnant or a new mumma in Cornwall I would recommend connecting with Gemma from Born to Birth Cornwall. 🙌 She is super lovely, super knowledgable and has so many pre and post natal offerings for you.

www.borntobirthcornwall.co.uk

15/09/2025

🌞 MAMA MOMENTS ~ MOTHERS CIRCLE 🌞

September is here and with that brings back routine, that Autumnal feeling, nights drawing in, crisp mornings, hot drinks, and a time to start slowing down.

It feels really right to start this group now - a monthly meet-up for mums and their little ones. This is about coming together and just sharing the load of motherhood and connecting with others who are going through the exact same thing.

Imagine sitting round with other amazing women (partners welcome of course) chatting about your journey so far, with no pressure or judgment, listening to others and learning some top-tips on all things postpartum and motherhood. There may be times we do something a little creative too whether that’s a bit of journaling or creating something arty to take away! You don’t have to be an artist it’s more about coming together and just having some fun!

There will be a theme each month with a guest expert coming along to share their experiences and how they can help and support you during postpartum.

It will be held at .yurt, a beautiful, peaceful space in St Erth once a month on a Sunday afternoon!

A hot drink and homemade snack will be included and I will be on hand to have lots of baby snuggles so you can relax and enjoy your drink whilst it’s hot 🤪

This isnt going to be a cheesy group and I understand it can feel a little daunting going to a new group but trust me, it really won’t be as scary as you might imagine. I have met some of the most amazing friends through going to things like this that felt aligned with me and what I needed at the time, usually a bit of connection! Motherhood can be wonderful but also a little lonely.

I can’t wait to meet you ☺️

Book online via www.calmamother.co.uk or comment 🤎 below and I’ll send you the link to book.

Feel free to pop any questions here too!