Better Body Training Back Care and Pilates

16/11/2025

For all my instructor friends; I’m running a FREE workshop online this Wednesday- join me live or register for the recording. 🪩🕺💃🏽

🥳Wednesday 19th November 1-2pm🥳
Looking to refresh your teaching or add a new income stream?
Join us for the Groovelates Free Instructor Masterclass— a fun, informative online workshop introducing our unique blend of Pilates and disco-inspired movement.
Learn how you can access fully funded instructor training, see inside the video training collection, and experience the Groovelates energy for yourself.
🎵 Explore the Groovelates format
🎵 Try a mini class
🎵 Learn about fully funded instructor training
🎵 Get inspired to move, teach & shine!
👉 Spots are limited — book your free place now!
You can also register to receive the recording if you can't make it live.
https://www.betterbodytraining.com/groovelates-instructor-masterclass
Bring your sparkle — we’ll bring the music!

15/11/2025

Haha!! Not if you do Pilates with us 😜😜🤣🤣

10/11/2025

Ok I know it's only November......however if you are condsidering starting Pilates in January, I've just added any spare spaces onto the website.
There are short taster courses to help you feel the benefit:
https://www.betterbodytraining.com/short-pilates-courses-2026
(if you're already doing Pilates with us, we will book you in seperately, so no need to book here!!)

09/11/2025

08/11/2025

🎄 Not everyone looks forward to Christmas...
For some, the extra rushing around, bending, lifting, or long hours on your feet can leave your back aching and your body feeling worn out.

This year, let’s change that.
Join a short Pilates course designed to ease tension, build strength, and help you move comfortably — so you can enjoy the season without the struggle.

👉 Choose your course here and feel the difference before Christmas!
https://www.betterbodytraining.com/fit-for-christmas-2025

07/11/2025

Hope you have a fab weekend!

06/11/2025

How’s your motivation this week?!! 🤣🤣

06/11/2025

Release Your Back
Improve Your Posture
Increase Your Flexibility
Relax and ReAlign
Starts Tomorrow!
Last Chance to book onto one of our Get Fit For Christmas Courses.
You can book now and feel the benefits by Christmas........
Fridays , St Peters Hall, Hersham.
9.30am Stretch & Strength Pilates
https://BetterBodyTraining.as.me/Friday930amChristmasCourse

05/11/2025

Release Your Back
Improve Your Posture
Increase Your Flexibility
Relax and ReAlign
Starts Tomorrow!
Last Chance to book onto one of our Get Fit For Christmas Courses.
You can book now and feel the benefits by Christmas........
Thursdays, All Saints Hall, Hersham.
10.30am Gentle Foundation Pilates
https://BetterBodyTraining.as.me/Thurs1030amChristmasCourse
8pm Stretch & Strength Pilates
https://BetterBodyTraining.as.me/Thursday8pmChristmasCourse

04/11/2025

We are delighted to have solved Lisa's problem!
She loved Groovelates classes but couldn't attend one locally anymore so has joined our NEW Online membership-yipee!
If you'd like to know more and try a few tracks from a typical class, then head over to our online portal.
https://payhip.com/b/fQt56
Groovelates-Where Disco Meets Pilates
Fun groovy moves to retro music!

04/11/2025

Looking for Pay As You Go Pilates Classes?
If you need more flexibility when organising your workout schedule, (excuse the pun!!) this is the option for you.
Available on Thursdays at 8pm.
Book your spot on our website.
No Commitment
No Up-Front Fees
Same Great Class!
See you there!!
Book your spot here:
https://BetterBodyTraining.as.me/Thurs8pmDropIn

03/11/2025

Release Your Back
Improve Your Posture
Increase Your Flexibility
Relax and ReAlign
Last Chance to book onto one of our Get Fit For Christmas Courses.
You can book now and feel the benefits by Christmas........
Tuesdays All, Saints Hall, Hersham.
9.45am Pilates with Weights:
https://BetterBodyTraining.as.me/Tues945ShapeupforXmas
10.45am Beginners Pilates:
https://BetterBodyTraining.as.me/TuesBeginnersXmasCourse