Better Body Training Back Care and Pilates

Better Body Training Back Care and Pilates Established 24 years giving you a wealth of experience and knowledge. This allows you to do extra sessions in your own time at home.

We offer a range of Pilates solutions to keep you moving freely: face to face classes, live-coached online sessions, On-Demand Video Vault & Instant Access Digital Courses. Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, are recovering from surgery,want to improve sports performance or simply feel tired and stressed from work. We offer

a range of online live-coached sessions along with face to face Covid-secure courses in Herhsam, North Surrey. We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support. All members also get FREE access to our online Video Vault of extra sessions- covering a range of classes from Abdominal Foundations to Stretch and Relax classes. For our up to date timetable please click here: https://www.betterbodytraining.com/sessions

Are you a Mat Pilates Instructor looking for help and inspiration with your class planning? Let me help you!I've been a ...
25/04/2026

Are you a Mat Pilates Instructor looking for help and inspiration with your class planning?
Let me help you!
I've been a tutor and assessor for over 2 decades and have developed an easy, real-life system to help you save time whilst maintaining high quality classes.
You can see full details here including the opportunity to try our Video Vault of classes for free too.
Hope it helps,
Jo xx
https://payhip.com/b/V5D90

Groovelates™ for Menopause 💜Groovelates™ offers a much-needed mood boost during menopause, combining feel-good movement ...
24/04/2026

Groovelates™ for Menopause 💜

Groovelates™ offers a much-needed mood boost during menopause, combining feel-good movement with music you already know and love. Exercise releases endorphins, and when you add the power of nostalgic music, it creates a wonderful sense of wellbeing and emotional lift – the perfect tonic for the brain and mental health.

Add in our low-impact, bone-building exercises and you have a class that supports both body and mind. Feel stronger, brighter, and more like yourself again ✨
Try our monthly membership here:
https://payhip.com/b/fQt56

Never tried Pilates? Unsure what it is all about?Worried that everyone else will be better, stronger, thinner and more c...
22/04/2026

Never tried Pilates?
Unsure what it is all about?
Worried that everyone else will be better, stronger, thinner and more confident?
Let me assure you they are not!
Our classes are full of people just like you- people who want to improve how they move and feel. People who want to learn exercises to improve their posture or help their back care.
Or get up and down the stairs more easily.
We always modify exercises to suit our class members- some can do more than others and some surprise themselves too!
You'll love that feeling after your first session with us......
www.betterbodytraining.com
P.S. We currently have spaces in this lovely bright hall on Tuesdays 10.45am Beginners & Thursdays 10.30am Therapy Pilates

Address

Truro
TR48GJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447957571513

Website

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Online Timetable

Due to the global pandemic, all our sessions are currently delivered online via Zoom.

Our next term starts on the 22nd February 2021

We also have a website www.betterbodypilates.co.uk with many free resources.

Please message us for registration information: Jo@betterbodytraining.com