Better Body Training Back Care and Pilates

Better Body Training Back Care and Pilates Established 24 years giving you a wealth of experience and knowledge. This allows you to do extra sessions in your own time at home.

We offer a range of Pilates solutions to keep you moving freely: face to face classes, live-coached online sessions, On-Demand Video Vault & Instant Access Digital Courses. Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, are recovering from surgery,want to improve sports performance or simply feel tired and stressed from work. We offer a range of online live-coached sessions along with face to face Covid-secure courses in Herhsam, North Surrey. We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support. All members also get FREE access to our online Video Vault of extra sessions- covering a range of classes from Abdominal Foundations to Stretch and Relax classes. For our up to date timetable please click here: https://www.betterbodytraining.com/sessions

For all my instructor friends; I’m running a FREE workshop online this Wednesday- join me live or register for the recor...
16/11/2025

For all my instructor friends; I’m running a FREE workshop online this Wednesday- join me live or register for the recording. 🪩🕺💃🏽

🥳Wednesday 19th November 1-2pm🥳
Looking to refresh your teaching or add a new income stream?
Join us for the Groovelates Free Instructor Masterclass— a fun, informative online workshop introducing our unique blend of Pilates and disco-inspired movement.
Learn how you can access fully funded instructor training, see inside the video training collection, and experience the Groovelates energy for yourself.
🎵 Explore the Groovelates format
🎵 Try a mini class
🎵 Learn about fully funded instructor training
🎵 Get inspired to move, teach & shine!
👉 Spots are limited — book your free place now!
You can also register to receive the recording if you can't make it live.
https://www.betterbodytraining.com/groovelates-instructor-masterclass
Bring your sparkle — we’ll bring the music!

Haha!! Not if you do Pilates with us 😜😜🤣🤣
15/11/2025

Haha!! Not if you do Pilates with us 😜😜🤣🤣

Ok I know it's only November......however if you are condsidering starting Pilates in January, I've just added any spare...
10/11/2025

Ok I know it's only November......however if you are condsidering starting Pilates in January, I've just added any spare spaces onto the website.
There are short taster courses to help you feel the benefit:
https://www.betterbodytraining.com/short-pilates-courses-2026
(if you're already doing Pilates with us, we will book you in seperately, so no need to book here!!)

09/11/2025
08/11/2025

🎄 Not everyone looks forward to Christmas...
For some, the extra rushing around, bending, lifting, or long hours on your feet can leave your back aching and your body feeling worn out.

This year, let’s change that.
Join a short Pilates course designed to ease tension, build strength, and help you move comfortably — so you can enjoy the season without the struggle.

👉 Choose your course here and feel the difference before Christmas!
https://www.betterbodytraining.com/fit-for-christmas-2025

07/11/2025

Hope you have a fab weekend!

How’s your motivation this week?!! 🤣🤣
06/11/2025

How’s your motivation this week?!! 🤣🤣

Release Your BackImprove Your PostureIncrease Your FlexibilityRelax and ReAlignStarts Tomorrow!Last Chance to book onto ...
06/11/2025

Release Your Back
Improve Your Posture
Increase Your Flexibility
Relax and ReAlign
Starts Tomorrow!
Last Chance to book onto one of our Get Fit For Christmas Courses.
You can book now and feel the benefits by Christmas........
Fridays , St Peters Hall, Hersham.
9.30am Stretch & Strength Pilates
https://BetterBodyTraining.as.me/Friday930amChristmasCourse

We are delighted to have solved Lisa's problem!She loved Groovelates classes but couldn't attend one locally anymore so ...
04/11/2025

We are delighted to have solved Lisa's problem!
She loved Groovelates classes but couldn't attend one locally anymore so has joined our NEW Online membership-yipee!
If you'd like to know more and try a few tracks from a typical class, then head over to our online portal.
https://payhip.com/b/fQt56
Groovelates-Where Disco Meets Pilates
Fun groovy moves to retro music!

Looking for Pay As You Go Pilates Classes?If you need more flexibility when organising your workout schedule, (excuse th...
04/11/2025

Looking for Pay As You Go Pilates Classes?
If you need more flexibility when organising your workout schedule, (excuse the pun!!) this is the option for you.
Available on Thursdays at 8pm.
Book your spot on our website.
No Commitment
No Up-Front Fees
Same Great Class!
See you there!!
Book your spot here:
https://BetterBodyTraining.as.me/Thurs8pmDropIn

Address

Truro
TR48GJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447957571513

Alerts

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Online Timetable

Due to the global pandemic, all our sessions are currently delivered online via Zoom.

Our next term starts on the 22nd February 2021

We also have a website www.betterbodypilates.co.uk with many free resources.

Please message us for registration information: Jo@betterbodytraining.com